Are you looking for delicious and healthy soup recipes that are keto-friendly? Look no further! The keto diet has gained immense popularity in recent years due to its numerous health benefits, including weight loss, improved energy levels, and better mental clarity.
Keto soup recipes are a great way to stay on track with your diet while still enjoying flavorful and satisfying meals. From creamy cauliflower soup to hearty beef stew, there is a wide variety of options to choose from. So why not give these 21+ delicious keto soup recipes a try and see for yourself?
Whether you are following a keto diet or simply looking to incorporate more nutritious meals into your routine, these soup recipes are sure to be a hit. Get creative in the kitchen and experiment with different ingredients to customize the recipes to your liking. Your taste buds and your body will thank you!
Beetroot Keto Soup Recipe
Indulge your taste buds with a delicious and nutritious Beetroot Soup! This recipe features the vibrant flavors of beetroots, parsnip, avocado or olive oil, and onions that come together to create a rich and velvety soup.
The soup has a unique earthy and slightly sweet taste from the beetroots, which are balanced out by the savory notes of the parsnip and onions. The addition of avocado or olive oil adds a creamy texture and a hint of richness to the dish.
For those following a keto diet, this Beetroot Soup is a perfect fit. It is low in carbs and high in healthy fats, making it a satisfying and nourishing meal option. Plus, the beetroots provide a good source of nutrients and antioxidants, adding to the overall health benefits of the soup.
Low-Carb Keto Pho Soup Recipe
This delicious keto pho soup is a quick and simple recipe that uses store-bought pho broth and pre-spiralized kohlrabi noodles, making it a breeze to put together.
The soup is bursting with flavor, with the rich and aromatic broth complemented by the fresh, crunchy texture of the kohlrabi noodles. The combination of herbs and spices adds depth and warmth to every spoonful, making it a comforting and satisfying dish.
For those following a keto diet, this pho soup is a great choice as it is low in carbs and high in healthy fats. It provides all the goodness of a traditional pho without the added sugars, making it a perfect meal option for anyone looking to maintain ketosis.
Low-Carb Cauliflower Blue Cheese Soup Recipe
This delicious soup is perfect for the cooler months and is keto and low carb friendly, making it a great option for those following a ketogenic diet. The rich and savory flavors of the soup will surely warm you up and satisfy your cravings.
The ingredients in this soup are carefully chosen to be low in carbohydrates and high in healthy fats, making it a great choice for those on a keto diet. It’s a comforting meal that you can enjoy without worrying about derailing your diet.
Keto Cheeseburger Soup
Keto cheeseburger soup is a delicious low-carb option to cozy up with when the weather is chilly. This hearty dish is packed with creamy, cheesy goodness that will warm you up from the inside out. The flavorful combination of ground beef, cheese, and vegetables creates a savory experience that will satisfy your taste buds.
This soup is not only delicious but also fits perfectly into the keto diet. With its high fat and low carb content, it’s a great option for those looking to maintain a ketogenic lifestyle. The richness of the soup comes from the natural fats in the ingredients, making it a satisfying and indulgent choice for those following a low-carb regimen.
Creamy Keto Zucchini Soup With Hemp Seeds
This recipe features a delicious combination of cubed zucchini, creamy coconut milk, fragrant garlic, ginger, and nutritious hemp seeds. The flavors come together to create a rich and satisfying dish that is both tasty and nutrient-packed.
For those following the keto diet, this zucchini in coconut milk dish is a great choice. It is low in carbohydrates and high in healthy fats, making it a perfect option for a keto-friendly meal. The zucchini provides a fresh and light element, while the coconut milk adds a creamy texture and subtle sweetness.
Low-Carb Mushroom Soup
Indulge in the delectable richness of our healthy mushroom soup. This velvety dish boasts a deep, robust flavor that will tantalize your taste buds with each spoonful.
Not only is this soup incredibly tasty, but it also fits perfectly into the keto diet. Made with nutritious mushrooms and porcini, it is a satisfying and guilt-free option for those looking to maintain a low-carb lifestyle.
Enjoy a comforting bowl of this gluten-free and lectin-free soup that is sure to warm you up and leave you feeling nourished from the inside out. It’s a delightful way to savor the earthy goodness of mushrooms in every bite.
Keto Baked Feta Soup
This Keto Creamy Baked Feta Soup is an irresistible dish that promises a rich and satisfying taste experience. The creamy texture of the soup perfectly complements the savory notes of the feta cheese, creating a flavorful combination that will leave you craving for more.
For those following a keto diet, this soup is a perfect fit. Packed with flavors and low in carbs, it’s a delicious way to stay on track with your dietary goals while indulging in a comforting and hearty meal.
Keto Chicken Soup with Collard Greens
Prepare to be pleasantly surprised by this amazingly delicious chicken soup recipe! Every cook has their own take on chicken soup, but this one is simple, unique, and healthy. The taste and flavor of this dish are rich and savory, with tender chicken and wholesome vegetables creating a perfect blend of ingredients.
For those following a keto diet, this soup is a perfect fit. It’s low in carbs and high in protein, making it a satisfying meal that aligns with your dietary goals. Plus, it’s packed with nutrients and flavor, making it a wholesome choice for anyone looking for a comforting and nourishing meal.
Keto Guide: Thickening Soup and Sauce
This delicious recipe features a tasty keto-friendly dish that will satisfy your cravings while keeping you on track with your diet goals. With a perfect balance of flavors and textures, this dish is sure to become a new favorite in your meal rotation.
The flavors in this dish are rich and satisfying, with a perfect blend of savory and creamy elements that will leave your taste buds wanting more. The tender protein paired with the flavorful sauce creates a meal that is both comforting and nutritious.
This recipe is a great fit for those following a keto diet, as it is low in carbs and high in fats and proteins. It’s a great way to enjoy a satisfying meal while staying within the guidelines of the ketogenic lifestyle.
Whether you’re looking for a new keto-friendly recipe to try or simply want to add more variety to your diet, this dish is a perfect choice. So, go ahead and give this recipe a try for a delicious and fulfilling meal that will keep you satisfied and on track with your health goals.
Keto Vegetable Soup
This recipe features a delicious Keto soup with vegetables that is both satisfying and flavorful. The base of this soup is made with a rich pork broth, giving it a comforting and savory taste. The addition of small turnips, carrots, onion, and garlic adds a variety of textures and flavors to the dish.
The soup is not only tasty but also fits perfectly into the Keto diet. With low-carb vegetables and a high-quality bone broth, this soup is a great option for those looking to maintain a ketogenic lifestyle. The balance of flavors and nutrients in this dish makes it a wholesome and nourishing choice for those following a low-carb diet.
Beef Mushroom Keto Soup Recipe
This Beef and Mushroom Soup recipe is a hearty and flavorful dish that is perfect for those following a low carb keto diet. The combination of tender beef, earthy mushrooms, and aromatic herbs and spices creates a delicious taste that will satisfy your cravings.
Not only is this soup delicious, but it also fits perfectly into the keto diet with its low carb content. It is a great way to enjoy a comforting and filling meal while staying on track with your health goals.
Keto Loaded Cauliflower Soup
This creamy and hearty soup is a delicious favorite that fits perfectly into a low-carb and keto-friendly diet. The rich flavors and creamy texture make it a satisfying and comforting meal option.
The taste of this soup is a perfect blend of savory and comforting, with hints of herbs and spices complementing the creamy base. It’s a warm and inviting dish that will surely become a go-to for cozy nights in.
For those following the keto diet, this soup is an excellent option as it is both low in carbs and high in fats. The ingredients used are in line with keto guidelines, making it a guilt-free choice for those looking to stay on track with their diet goals.
Creamy Keto Salmon Soup
This recipe features a delectable dish that combines tender chunks of salmon with flavorful vegetables like carrots and cauliflower. The natural sweetness of the carrots complements the rich, buttery taste of the salmon, while the cauliflower adds a light and slightly nutty flavor to the mix.
Not only is this dish delicious, but it also fits perfectly into the keto diet. Salmon is a great source of healthy fats and protein, making it an ideal choice for those following a low-carb, high-fat diet. The addition of nutrient-dense vegetables like carrots and cauliflower ensures that you’re getting a good balance of essential vitamins and minerals while keeping your carb intake in check.
Delicious Keto Cajun Chicken Soup
Indulge in the rich and savory flavors of this hearty Keto Cajun Soup. Packed with a delicious blend of Cajun spices, tender meats, and vegetables, this soup is sure to satisfy your taste buds. The bold Cajun seasonings bring a zesty kick to every spoonful, making it a comforting and flavorful choice for any cold winter day.
Not only is this soup delicious, but it also fits perfectly into the keto diet. With low carb ingredients and a satisfyingly hearty texture, it’s a great option for those looking to enjoy a warm and comforting meal while sticking to their dietary goals. Whether you’re following a keto lifestyle or simply looking for a delicious and wholesome dish, this Keto Cajun Soup is a perfect choice.
Keto Mushroom Beef Soup
This recipe is a delicious and flavorful Keto Soup that is perfect for those looking to maintain a low-carb lifestyle. The taste is rich and savory, with a blend of herbs and spices that will warm you up from the inside out.
Not only is this soup incredibly easy to make, but it is also a great addition to your pantry for those days when you need a quick and satisfying meal. It’s a hearty dish that will keep you feeling full and satisfied, while still staying on track with your keto diet goals.
Best Keto Breadsticks
Do you find yourself longing for bread while following a low carb or keto diet? This recipe is here to satisfy that craving! These delicious bread alternatives are incredibly simple to make and require just a few basic ingredients.
The taste and flavor of these bread substitutes are truly remarkable. They are fluffy, slightly chewy, and have a satisfyingly crisp crust. Whether enjoyed on its own or used as a base for sandwiches and toast, these bread alternatives are sure to impress your taste buds.
Furthermore, these bread substitutes are perfectly suited for the keto diet. They are low in carbohydrates, high in healthy fats, and contain moderate protein, making them an ideal choice for those looking to maintain ketosis while still enjoying traditional bread-like foods.
Creamy Keto Taco Soup
This delicious Keto Taco Soup is bursting with authentic Mexican flavors. It’s a flavorful blend of savory spices, rich beef broth, tender chicken, and crisp vegetables that will delight your taste buds.
Not only is this soup incredibly tasty, but it also perfectly fits into the keto diet. It’s high in protein, low in carbs, and packed with healthy fats, making it a satisfying and nourishing meal option for anyone following a ketogenic lifestyle.
With every spoonful of this hearty and filling soup, you’ll experience the bold and comforting essence of tacos in a warm and comforting bowl. It’s the perfect way to enjoy your favorite Mexican flavors while staying true to your keto goals.
Keto Soup Recipe & 4-Week Results
I am thrilled to share the amazing progress I’ve made over the past 4 weeks! I am so happy with the shocking results I achieved through dedicated hard work. This high fat/low carb dish is not only nutritious but also incredibly delicious.
The taste and flavor of this dish are rich and satisfying, thanks to the high-fat content which brings a wonderful depth of flavor. The combination of ingredients creates a savory and creamy dish that will tantalize your taste buds.
This dish perfectly aligns with the keto diet, as it is low in carbs and high in healthy fats. It’s a great option for anyone following a keto lifestyle, providing a satisfying and nourishing meal that will keep you on track with your diet goals.
Best Low-Carb Chili Recipe
Indulge in the rich and hearty flavors of this Keto Chili recipe, brimming with savory ground beef, juicy diced tomatoes, colorful bell peppers, and a medley of delicious seasonings. Each spoonful offers a burst of savory goodness that will tantalize your taste buds.
This dish is not only delicious but also fits perfectly into the keto diet, being low in carbs and high in protein and healthy fats. It’s a satisfying and comforting meal that will keep you full and satisfied without derailing your dietary goals.
So why not give this flavorful Keto Chili a try and enjoy a wholesome and satisfying dish that is both tasty and keto-friendly!
Best Keto Mushroom Soup: 5 Ingredients
This creamy keto mushroom soup is a savory delight, bursting with rich flavor from the combination of brown butter and sage. The earthy notes of the mushrooms complement the creamy texture perfectly, making it a comforting and satisfying dish.
For those following a keto diet, this soup is the perfect option as it is low in carbs and high in healthy fats. The ingredients used in this recipe are keto-friendly, ensuring that you can enjoy a hearty and indulgent meal without compromising your dietary goals.
With just 5 simple ingredients, this soup is not only delicious but also incredibly easy to make. It’s a wonderful way to warm up on a chilly day or to enjoy a comforting meal any time of the year. Give it a try and savor the goodness of this creamy keto mushroom soup!
Keto Tortilla Soup Instant Pot
This delicious chicken dish is made with tender chicken breast, carrots, celery, onion, rotel, and creamy cream cheese. The flavors of this recipe combine perfectly, creating a comforting and satisfying meal.
When you take a bite, you’ll experience a rich and creamy taste from the cream cheese, balanced with the savory flavors of the chicken and vegetables. The rotel adds a hint of spice and a pop of color to the dish, creating a harmonious blend of flavors.
Not only is this dish flavorful, but it also fits seamlessly into the keto diet. With high protein from the chicken and cream cheese, and low carbs from the vegetables, this recipe is a great option for those following a keto lifestyle. It’s a fulfilling meal that will keep you satisfied while staying on track with your diet goals.
Keto Taco Soup Recipe
Join Ben Bikman in this exciting episode of The Metabolic Link as he shows us how to make a delicious Taco Soup that is sure to be a hit with your taste buds. This hearty soup is packed with flavor from savory spices and fresh ingredients, making it the perfect dish for a satisfying meal.
Not only is this Taco Soup incredibly tasty, but it also fits perfectly into the keto diet. With its low carb and high fat content, this recipe is a great option for those following a ketogenic lifestyle. It’s a filling and nutritious meal that can help you stay on track with your health goals.
So, if you’re looking for a flavorful and satisfying dish that is keto-friendly, be sure to try out this Taco Soup recipe. It’s a fantastic way to enjoy a comforting meal while supporting your metabolic health.
Chicken Soup: Keto Instant Pot | Low Carb Gluten Free
This Keto Instant Pot Chicken Soup recipe is a delicious and comforting meal that is perfect for anyone following a low-carb or keto diet. The soup is packed with flavor from the tender chicken, fresh vegetables, and aromatic herbs and spices.
The taste of this chicken soup is rich and savory, with a balanced combination of ingredients that create a hearty and satisfying dish. The juicy chicken, along with the flavorful broth, makes each spoonful a delight for your taste buds.
This soup is a great option for those on the keto diet as it is low in carbs and high in healthy fats and protein. It is a nourishing meal that will keep you full and satisfied without compromising your dietary goals.
Keto Leek Cheese Mincemeat Soup
This delicious Leek and Cheese Soup with Mincemeat is a hearty and comforting dish that is perfect for a cozy meal. The combination of savory bacon, flavorful mincemeat, and creamy cream cheese creates a rich and indulgent soup that will warm you up from the inside out.
The leeks add a subtle sweetness and a mild onion-like flavor to the soup, while the cream cheese lends a creamy and luscious texture. If you like, you can also add an onion for additional depth of flavor.
On top of the wonderful taste and comforting qualities of this soup, it also fits perfectly into the keto diet. High in protein from the mincemeat and bacon, and low in carbs, this soup is a great option for those following a keto lifestyle. The creamy texture from the cream cheese makes it satisfying and filling, perfect for keeping you satisfied throughout the day.
Keto Cauliflower Sausage Soup
Indulge in a flavorful and satisfying meal with this hearty Smoked Sausage and Cauliflower Skillet recipe. The combination of smoky beef sausage, aromatic garlic, sweet onion, and tender cauliflower florets creates a mouthwatering dish that’s sure to please your taste buds.
Not only is this dish delicious, but it also perfectly fits into the keto diet. With its low-carb and high-fat content, you can enjoy a filling meal while staying on track with your dietary goals. The cauliflower serves as a nutritious substitute for traditional starches, making this recipe a great option for those following a ketogenic lifestyle.
Keto Broccoli Chicken Soup Recipe
Winters are approaching, and nothing beats a hot bowl of soup to warm you up. But traditional soups are often high in carbs, making them a no-go for those on a keto diet. Not to worry, we have the perfect solution for you with this homemade low-carb soup recipe.
This dish is bursting with delicious flavors that will satisfy your cravings without compromising your dietary goals. The rich taste of the broth combined with the tender vegetables creates a comforting and hearty dish that is perfect for chilly days.
If you’re following a keto diet, this soup is a great choice as it is low in carbs and high in healthy fats. It’s a filling and nutritious option that will keep you on track with your dietary needs while still enjoying a satisfying meal.
Low-Carb Soup for Weight Loss
This delicious soup is loaded with nutritious vegetables and protein, making it the perfect choice for those looking to control their sugar and carb intake. The combination of fresh ingredients creates a flavorful and satisfying dish that is sure to please your taste buds.
Not only is this soup delicious, but it also fits perfectly into a keto diet. With its low carb and high protein content, it’s a great option for those following a ketogenic eating plan.
I hope you enjoy making and savoring this hearty soup. Stay tuned for more recipes to help you on your health journey.
Low Carb Turnip Green Soup
Welcome to The Keto Playground! Get ready to dive into a delicious and satisfying recipe that will tantalize your taste buds. This dish is a perfect balance of flavors, combining savory and creamy elements that will leave you craving for more.
The best part? This recipe is completely keto-friendly, making it a perfect option for anyone following a low-carb or ketogenic diet. It’s packed with healthy fats, moderate protein, and minimal carbs, ensuring that you stay in ketosis while enjoying a flavorful meal.
Whether you’re new to keto or a seasoned pro, this dish is sure to become a favorite in your meal rotation. So, grab your ingredients and let’s get cooking!
Creamy Keto Chicken Soup Recipe
Join us on this special episode of Headbanger’s Kitchen where my friends Robert & Crystal Sikes are taking the reins! Both experts in bodybuilding, they share a delicious and nutritious recipe that will surely tantalize your taste buds.
Prepare yourself for a burst of flavors with this dish, as each bite promises a harmonious blend of savory and satisfying elements. The carefully selected ingredients come together to create a dish that is not only delicious but also wholesome and fulfilling.
This dish aligns perfectly with the keto diet, making it an ideal choice for those looking to maintain a low-carb, high-fat eating plan. With its balanced macronutrient profile, this recipe fits seamlessly into a keto lifestyle, providing a tasty option that doesn’t compromise on flavor.
