Are you looking for delicious and healthy vegetarian recipes that are also keto-friendly? Look no further! The ketogenic diet has gained popularity in recent years for its numerous health benefits, including weight loss, improved blood sugar control, and increased energy levels.
With over 20 healthy keto vegetarian recipes to choose from, you’ll never run out of options for breakfast, lunch, dinner, and snacks. Whether you’re a seasoned keto follower or just starting out, these recipes are sure to satisfy your cravings while keeping you on track with your health goals.
Don’t wait any longer – why not try out some of these tasty and nutritious recipes today? Your taste buds and your body will thank you for it. Get ready to enjoy flavorful meals that are not only good for you but also easy to prepare. Happy cooking!
Keto Cheese-Loaf and Ratatouille: Low Carb
This delightful dish, known as a ‘cheese-loaf,’ was inspired by a keto vegetarian ‘burger’ mix, but we soon discovered it’s even tastier when baked into a loaf.
The cheese-loaf is bursting with rich and savory flavors that will have your taste buds dancing. The combination of melted cheese, herbs, and spices creates a delicious medley that is both comforting and satisfying.
For those following the keto diet, this recipe is a perfect fit. Packed with protein and low in carbs, the cheese-loaf provides a flavorful option that aligns with your dietary goals. Plus, it’s so versatile that it can be enjoyed in a variety of ways, making it a convenient choice for your keto meal planning.
Vegan Keto Vietnamese Pho Bowl
Experience the delicious flavors of a Vegan Pho Bowl inspired by Vietnamese cuisine, transformed into a Keto-friendly dish that will tantalize your taste buds. This one-dish meal is a delightful combination of savory broth, fresh vegetables, and aromatic herbs that will leave your family craving for more.
The rich umami taste of the broth paired with the crunchiness of the veggies and the fragrant herbs create a symphony of flavors that is both comforting and satisfying. Each spoonful is a burst of freshness and warmth that will warm your soul.
Not only is this Vegan Pho Bowl a culinary delight, but it also aligns perfectly with the principles of the keto diet. Low in carbs and high in healthy fats, this dish is a nutritious choice for those following a keto lifestyle. You can indulge in this flavorful bowl without any guilt, knowing that it supports your dietary goals.
Prepare to be amazed by how easily this Vietnamese-inspired dish fits into your keto meal plan, providing you with a nourishing and satisfying option that keeps you on track with your health goals. Delight your senses with every spoonful of this comforting and flavorful Vegan Pho Bowl!
Beetroot Keto Soup Recipe
Indulge in the vibrant flavors of this delicious Beetroot Soup! Made with the wholesome ingredients of fresh beetroots, parsnip, avocado or olive oil, and onions, this soup is a nutritious and flavorful choice for any meal.
This soup boasts a rich and earthy taste, with a hint of sweetness from the beetroots and a savory undertone from the onions. The combination of ingredients creates a velvety texture that is both comforting and satisfying.
For those following a keto diet, this Beetroot Soup is a perfect fit. With its low-carb and high-nutrient content, it can be enjoyed as a satisfying and nourishing option while staying in line with your dietary goals.
Cauliflower Bok Choy Stir Fry | Vegetarian Keto Low-carb
When seasoned properly, cauliflower can transform into a versatile ingredient packed with flavor. Our Cauliflower and Bok Choy Stir Fry dish is a delicious combination of crispy vegetables with a variety of tastes and textures. The tender cauliflower absorbs the savory sauces, while the bok choy adds a refreshing crunch to each bite.
This recipe is not only flavorful but also fits perfectly into the keto diet. With low-carb cauliflower as the star ingredient, this stir fry is a great option for those looking to enjoy a satisfying meal while staying on track with their keto lifestyle. The dish is a healthy and delicious way to incorporate a variety of vegetables into your diet without compromising on taste.
Keto Vegetarian Daily Food Log
Join Urvashi Salaria in this delightful What I Eat In A Day video featuring a Keto Vegetarian Version. Indulge in a variety of sumptuous dishes that are not only healthy but also oh-so-delicious!
Learn how to savor the exquisite taste and flavors of the dishes created in this video. From savory to sweet, every bite is filled with satisfaction and flavor.
Discover how these delectable dishes perfectly align with the principles of the keto diet. Packed with nutritious ingredients and low in carbs, this meal plan is a fantastic fit for those following a keto lifestyle.
Coconut Red Curry Soup – Keto Friendly
This delicious recipe is suitable for those following a keto or Whole30 diet. It is egg-free and offers options for vegetarians and vegans. You can even add chicken or shrimp, along with your favorite veggies, to customize it to your liking.
The dish features a rich blend of flavors that are sure to tantalize your taste buds. It’s both hearty and wholesome, making it a satisfying meal for any occasion.
For those on the keto diet, this recipe is a great choice as it is low in carbs and high in healthy fats. It’s a fantastic way to stay on track with your health goals while still enjoying a delicious and fulfilling meal.
For the full recipe, you can visit this link.
Keto Pkhali Recipe
Georgian cuisine is known for its incredibly tasty dishes, and this one is no exception! This savory appetizer is traditionally served at weddings alongside fresh Georgian bread and a delectable sauce.
The dish bursts with rich and flavorful ingredients, creating a mouthwatering experience with every bite. The combination of seasonings, meats, and vegetables ensures a delicious and satisfying taste that will leave you craving more.
If you’re following the keto diet, you’ll be happy to know that this dish is a great fit. With its focus on fresh and natural ingredients, it aligns well with the principles of the keto diet. Enjoy a guilt-free indulgence while staying on track with your health goals!
Vegan Keto OMAD Meal Example
This recipe video showcases a delicious high-fat, low-carb vegan meal that is perfect for those following a keto diet or looking for a meat alternative. Made without salt or soy, this dish is not only flavorful but also fits well into a keto lifestyle.
The meal offers a rich and satisfying taste, with the combination of high fats and low carbs creating a unique and savory flavor profile. It’s a great option for those seeking a healthier and plant-based approach to their meals.
For individuals following the keto diet, this recipe provides a nourishing and filling option that aligns with the diet’s principles. By focusing on plant-based fats and low carbohydrates, it offers a satisfying meal while supporting ketosis.
Low Carb Keto Vegan Konjac Noodles
This recipe features a delicious Low Carb, Gluten-Free, Keto Vegan Konjac/Shirataki Spaghetti Noodles Pasta that is a must-try! The noodles are a great alternative for those looking to cut down on carbs while still enjoying a hearty pasta dish.
The dish is packed with flavor, despite being low in carbs. The konjac/shirataki noodles absorb the delicious sauce, providing a satisfying and flavorful meal that will leave you feeling fully satisfied.
For those following a keto diet, this recipe is a perfect fit. With its low carb content and vegan ingredients, it’s a great option to enjoy a pasta dish without compromising your dietary goals.
Indian Vegetarian Low Carb Food Prep Weekly
Join me as I prepare my weekly low carb/keto meals for my family and myself. In this video, I’ll be sharing some delicious recipes that are not only perfect for my family but also tailored to suit my own low-carb/keto lifestyle.
Get ready for a flavor explosion with these dishes! From zesty spices to rich and creamy textures, these meals are sure to satisfy your taste buds.
Each of these recipes is carefully crafted to fit into the keto diet, ensuring that you can enjoy a satisfying meal while staying within your dietary goals. Whether you’re new to keto or a seasoned pro, these dishes are a tasty addition to your meal prep rotation.
Non-Dairy Keto Cheese Recipe
Indulge in the creamy, versatile goodness of this dairy-free, vegan, nut-free, keto, and low FODMAP cheese that is perfect for melting, spreading, or slicing. It adds a rich, savory flavor to any dish, enhancing the taste profile with its subtle tanginess and velvety texture.
This cheese is a keto-friendly option, making it an ideal choice for those following a low-carb, high-fat diet. With its minimal carb content and high fat content, it can effortlessly fit into your keto meal plan while satisfying your cheese cravings.
Whether you use it to create a simple sandwich, add it to a salad, or melt it over your favorite keto-friendly dish, this versatile cheese is a delicious addition to your culinary repertoire. Enjoy all the cheesy goodness without compromising your dietary preferences or health goals!
Keto Tandoori Gobi Recipe
Tandoori Gobi or Tandoori Broccoli is a delicious appetizer that brings the vibrant flavors of Indian cuisine to your table. This simple yet flavorful dish features tender broccoli florets marinated in a blend of aromatic spices and yogurt before being roasted to perfection.
The taste of Tandoori Gobi is a delightful combination of smoky, spicy, and tangy flavors that will tantalize your taste buds. The charred edges of the broccoli add a hint of crunchiness, while the marinade infuses the vegetable with a rich and savory profile that is truly irresistible.
For those following a keto diet, Tandoori Gobi is a great option as it is low in carbs and high in flavor. The natural fats in yogurt and the spices used in the marinade complement the keto guidelines, making it a satisfying dish that can fit seamlessly into your meal plan.
Healthy Keto Veggie Wrap
Indulge in the delicious flavors of our Healthy Veggie Low Carb Wrap! This culinary gem is not just a treat for your taste buds, but also a perfect fit for your keto diet. Packed with fresh vegetables and wrapped in a low-carb tortilla, this dish is a delightful combination of crunchy textures and savory flavors. Whether you’re a seasoned keto enthusiast or just looking to add more veggies to your diet, this wrap is a must-try for anyone craving a nutritious and tasty meal.
Keto Lentil Soup
Increase your fiber intake with this delightful Lentil Soup recipe made right in your own kitchen! This hearty soup is not only packed with flavor but is also a great low-carb option. The combination of lentils, vegetables, and aromatic spices creates a rich and comforting taste that will warm you up from the inside out.
For those following the keto diet, this Lentil Soup can be a delicious addition to your meal plan. Despite the name, lentils are relatively low in carbs compared to other legumes, making this soup a satisfying choice that won’t derail your keto goals. The high fiber content of lentils can also help you feel full and satisfied for longer periods.
Keto Nori Sushi Rolls Recipe
Indulge in the delightful flavors of these nori rolls filled with cauliflower rice and spring greens. This refreshing dish is sure to uplift your mood with each bite, making it a perfect choice year-round.
The taste of the nori rolls is a delightful mix of the earthy cauliflower rice and the freshness of the spring greens, creating a light and satisfying flavor profile.
These nori rolls are a great option for those following the keto diet. The cauliflower rice keeps the dish low in carbs, while the spring greens provide essential nutrients and fiber. It’s a delicious and healthy choice to support your keto lifestyle.
Cauliflower Keto Egg Fried Rice Recipe
Indulge in the delicious flavors of our Cauliflower Egg Fried Rice! This recipe is a tasty combination of cauliflower, egg, and other wholesome ingredients. The dish is packed with flavor and will leave your taste buds wanting more.
Not only is this dish incredibly delicious, but it also fits perfectly into a keto diet. With its low-carb and vegetarian ingredients, it’s a great option for anyone looking to maintain a healthy and balanced lifestyle. Additionally, this recipe is Paleo and Whole 30 friendly, making it a versatile choice for those following different dietary preferences.
Try out this easy-to-make and satisfying Cauliflower Egg Fried Rice for a delightful dinner that’s both satisfying and nutritious!
Coconut Creamed Kale Curry: Keto-friendly
This Coconut Creamed Kale or Coconut Curry Kale is a delightful dish that offers a perfect blend of flavors. The creamy coconut paired with the hearty kale creates a rich and savory taste that is sure to please your taste buds.
For those following a keto diet, this dish is a great choice as it is low in carbs and high in healthy fats. The combination of coconut cream and kale provides a satisfying meal that fits well with keto guidelines.
Whether you serve it as a main dish or a side, this recipe is quick and easy to make, making it a convenient option for busy weeknights or when you want a flavorful and nutritious meal. Give this Coconut Creamed Kale a try and enjoy a delicious and keto-friendly dish!
Vegan Keto Chili Recipe
In this tutorial, you’ll discover how to make a simple and flavorful Impossible Vegan Beef Chili or Chilli using plant-based Impossible protein. This dish is bursting with delicious taste and hearty flavors that will satisfy your cravings.
The chili has a rich umami flavor that closely resembles traditional beef chili, making it a perfect option for those looking to enjoy a vegan alternative without compromising on taste. The combination of savory spices and the meaty texture of the Impossible protein creates a satisfying dish that even meat-eaters will love.
Additionally, this Impossible Vegan Beef Chili recipe is a great fit for those following a keto diet. With its high protein content and low carb count, it’s a filling and nutritious meal option that can easily be incorporated into your keto meal plan.
Quick Keto Dinner in 20 Minutes
Are you on the hunt for a delicious dinner idea that’s both keto-friendly and vegetarian? Look no further! This homemade recipe from Keto Queen Cooking is sure to tantalize your taste buds.
This dish boasts a beautiful blend of flavors that will have you coming back for seconds. The savory and rich taste will satisfy your cravings while still keeping you on track with your keto diet goals. You won’t believe that something so tasty can be low-carb and packed with healthy ingredients.
Keto-Friendly Tofu Tomato Stew
This tofu and tomato stew is like a warm hug in a bowl. The combination of tofu and tomatoes creates a rich and comforting flavor that is sure to satisfy your taste buds.
Not only is this stew delicious, but it also fits perfectly into the keto diet. With its low-carb and high-fat content, it’s a great option for those looking to stay on track with their keto lifestyle.
Roasted Garlic Cauliflower Soup Recipe | Low Carb
This creamy Cauliflower Soup is a delicious and healthy dish that’s perfect for a cozy meal. Made with tender cauliflower florets, onion, garlic, cumin powder, and coriander powder, this soup is full of flavor and warmth.
The soup has a rich and velvety texture with a subtle hint of spices from the cumin and coriander, making it a comforting and satisfying choice for a chilly day. The creamy cauliflower blends beautifully with the aromatic onions and garlic, creating a harmonious flavor profile that will leave you wanting more.
Not only is this Cauliflower Soup flavorful and satisfying, but it also fits perfectly into the keto diet. With low carbs and high healthy fats, this soup is a great option for those following a keto lifestyle. It’s a nourishing and filling dish that will keep you satisfied without compromising your dietary goals.
Vegan Keto Vegetable Soup in Pressure Cooker
Looking for a delicious and healthy meal idea? Try this easy recipe for a flavorful vegetable soup. Just dice up your favorite veggies, add them to vegetable broth, and season with your favorite herbs and spices. It’s a great way to use up the vegetables in your fridge and create a wholesome dish that’s bursting with taste.
This vegetable soup is not only tasty but also fits perfectly into the keto diet. It’s low in carbs and high in nutrients, making it a great choice for anyone following a ketogenic eating plan. The combination of fresh vegetables and flavorful broth creates a satisfying and nourishing meal that will leave you feeling full and satisfied.
Preparing Tasty Low-Carb Bulgur Wheat
Ready to try a simple and delicious alternative to rice? Learn how to prepare tasty Bulgur Wheat, also known as Angwamu, in this easy cooking video tutorial.
This dish is not only flavorful but also offers a unique nutty taste that pairs perfectly with a variety of dishes. The texture is tender yet slightly chewy, adding a delightful element to your meals.
If you’re following a keto diet, Bulgur Wheat can be a great low-carb option to include in your meals. It’s a healthy alternative that will keep you satisfied while staying on track with your dietary goals.
So why not give this versatile ingredient a try and add a new twist to your recipes? Watch the video and cook along with me as we explore the wonders of Bulgur Wheat.
Vegetarian Keto Asian Food Day
Are you a vegetarian on the Keto diet? No problem! I’ll show you what I eat in a day to keep myself healthy and fit. And don’t miss out on the bonus recipe I have prepared for you…
When it comes to taste and flavor, this dish is simply delicious! The combination of flavors will definitely tickle your taste buds and leave you wanting more. The fresh ingredients and the right seasonings make this dish irresistible.
This meal is the perfect fit for the Keto diet. It’s low in carbs and high in healthy fats, making it a great option for those following the Keto lifestyle. You can enjoy a satisfying meal without compromising your diet goals.
Low-Carb Vegan Chinese Greens Recipe
Indulge in the delicious flavors of Chinese Greens, also known as Yu Choy or Choy Sum, Stir-Fried with Garlic Sauce. This quick and easy vegetable side dish is a delectable treat for your taste buds. The tender greens paired with the savory garlic sauce create a harmonious blend of savory and slightly sweet flavors, making each bite a delight.
For those following a keto diet, this dish is a perfect addition to your menu. Chinese Greens are low in carbs and high in nutrients, making them a great choice for those looking to maintain ketosis. The garlic sauce adds depth to the dish without adding unnecessary sugars or carbs, keeping it keto-friendly.
Mushroom Courgette Keto Lasagne Rolls Recipe
This Mushroom and Courgette Lasagne Rolls Recipe is a fantastic dish that offers a creamy and savory flavor experience. The earthy taste of mushrooms combined with the freshness of courgette all wrapped up in lasagne rolls creates a delightful balance of flavors.
Best of all, this recipe is perfect for those following a keto diet. It’s low in carbs, high in fats, making it a great option for a ketogenic meal. The ingredients used in this dish are keto-friendly, ensuring you stay on track with your diet while still enjoying a delicious meal.
Whether you’re looking for a simple mid-week meal or a dish to enjoy with friends, these Mushroom and Courgette Lasagne Rolls are sure to impress. Give this recipe a try and savor the delightful flavors that it has to offer.
Easy Keto Vegetable Broth
This recipe video features a mouthwatering keto dish with easy-to-follow ideas from @lchf_italian. Discover how my family and I have embraced the keto diet since September and why this recipe is a delicious addition to our routine.
The dish is bursting with incredible taste and flavor, perfect for satisfying cravings while sticking to your keto goals. The savory ingredients come together to create a truly delightful and satisfying meal.
This recipe perfectly aligns with the keto diet, helping you stay on track with your low-carb lifestyle. It’s a great way to enjoy a flavorful, satisfying dish while maintaining your ketosis state. Incorporate it into your meal plan for a delicious and guilt-free dining experience.
Italian Tomato Sauce: Low-Carb Vegan
Indulge in the rich and vibrant flavors of homemade Italian tomato sauce, a versatile and delicious dish that is perfect for any occasion. This sauce is not only keto-friendly but also vegan, with no added sugar, making it a healthy choice for all dietary preferences.
The taste and flavor of this Italian tomato sauce are simply amazing, with the perfect balance of tangy tomatoes, aromatic herbs, and savory seasonings. It’s a true comfort food that will leave you craving for more with each bite.
For those following a keto diet, this sauce is a fantastic addition to your meal plan. It’s low in carbohydrates and high in healthy fats, making it a great fit for a ketogenic lifestyle. Enjoy the rich and satisfying taste of this sauce without worrying about compromising your diet goals.
Learn how to can this delicious homemade Italian tomato sauce with our easy-to-follow video tutorial from TIM Talks Cooking. Impress your friends and family with your culinary skills and enjoy the convenience of having a jar of this flavorful sauce ready to use whenever you need it.
Vegan Keto Sandwich Meat Recipe
Indulge in the delectable flavor of this juicy, sliceable vegan meat, perfect for creating deli-style sandwiches or adding a savory plant-based touch to any dish. The rich taste of this meat alternative brings a satisfying umami goodness that rivals traditional options.
Not only is this vegan meat incredibly flavorful, but it also fits perfectly into a keto diet. With its low-carb and high-protein profile, it’s a fantastic option for those following a ketogenic lifestyle. Enjoy the guilt-free pleasure of indulging in a savory, meaty dish without compromising your dietary goals.
Air Fried Keto Chicken and Veggies
Today we’re making a delicious and healthy chicken stir-fry! Start by cutting 1 lb of chicken into small bite-size pieces. Then chop about 1 cup of 3-4 different veggies into small pieces. I’m using zucchini, bell pepper, and red onion for added color and flavor.
This chicken stir-fry is bursting with flavors from the fresh veggies and tender chicken. The combination of zucchini, bell pepper, and red onion creates a delightful taste that will have your taste buds dancing with joy.
This dish is perfect for those following a keto diet, as it is low in carbohydrates and high in protein. The colorful veggies not only add flavor but also provide essential nutrients for a well-rounded meal that fits into your keto lifestyle.
Low-Carb Veg Quesadilla Recipe
Welcome to another delicious recipe with a Keto Twist! Today, we’ll be whipping up some Veg Quesadillas that are not only packed with flavor but also perfect for those following a keto diet.
These Veg Quesadillas are a burst of tasty goodness, with sautéed veggies, gooey cheese, and flavorful seasonings sandwiched between crispy low-carb tortillas. Every bite is a delightful combination of savory and satisfying flavors that will have your taste buds singing.
Additionally, this dish is a fantastic option for those on a keto diet. With the use of low-carb tortillas and fresh vegetables, these quesadillas are high in healthy fats and low in carbohydrates, making them a guilt-free indulgence for keto enthusiasts looking to enjoy a flavorful meal without straying from their dietary goals.
Keto Lasagna Stuffed Peppers
Indulge in the rich flavors of these delicious keto stuffed peppers. Stuffed with a savory mixture of seasoned ground beef, creamy ricotta cheese, nutritious spinach, and melted cheese on top, these peppers offer a satisfying and hearty meal reminiscent of a comforting lasagna.
The taste is savory and satisfying, with the flavors of the beef, cheese, and spinach melding together to create a decadent bite in every mouthful. The cheesy topping adds a gooey, melty layer that enhances the overall richness of the dish.
This dish is a perfect fit for the keto diet, as it is low in carbohydrates and high in fats and proteins. The combination of ingredients ensures that you can stay on track with your keto goals while indulging in a comforting and delicious meal.
