Are you a fan of delicious Italian cuisine but also following a keto diet? Look no further! In this article, we have gathered 24+ Best Keto Italian Recipes for you to indulge in without compromising your health goals.
The keto diet, known for its low-carb and high-fat approach, has gained popularity for its numerous health benefits including weight loss, improved blood sugar control, and increased energy levels. By incorporating Italian recipes into your keto lifestyle, you can still enjoy the flavors of Italy while staying on track with your diet.
From keto-friendly pizzas to creamy carbonara and zesty zucchini noodles, there is a wide array of Italian recipes to choose from. So why not give these recipes a try and experience the deliciousness of Italian cuisine while sticking to your keto journey!
Keto Lemon Ricotta Blueberry Cake
Lemon Ricotta Cake is a classic dessert with a keto twist that I’ve adapted for a healthier option. The taste is a delightful combination of zesty lemon and creamy ricotta, creating a light and refreshing flavor profile that’s perfect for any occasion.
This cake fits perfectly into a keto diet, as it’s made with low-carb ingredients and is sugar-free. The richness of the ricotta cheese adds a decadent texture while keeping the carb count low, making it a guilt-free treat for those following a ketogenic lifestyle.
Indulge in this clean keto Italian dessert without compromising on taste or flavor – it’s a delicious way to satisfy your sweet cravings while staying on track with your dietary goals.
Keto Italian Chicken with Spinach & Olives
Today, I made a delicious Keto Italian Chicken with Olives meal that I found on Ruled.me. This dish is bursting with amazing flavors thanks to the combination of tender chicken, savory olives, and aromatic Italian herbs.
The taste of this dish is simply exquisite – every bite is rich and full of bold Mediterranean flavors that will make your taste buds sing with joy. The tender chicken paired with the salty olives creates a perfect balance that will satisfy your cravings for a hearty and satisfying meal.
Not only is this dish incredibly flavorful, but it also fits perfectly into the keto diet. With high-quality protein from the chicken and healthy fats from the olives, this meal is not only delicious but also low in carbs, making it a great option for anyone following a keto lifestyle.
Spicy Italian Meatballs – Low Carb
This recipe video features Mama’s Brunswick Stew, gluten-free and keto-friendly pepperoni bites, and keto biscuit, along with my take on the delicious Marry Me Chicken dish.
The flavors in these dishes are absolutely delightful, with Mama’s Brunswick Stew offering a hearty and comforting taste, the pepperoni bites providing a savory and satisfying crunch, and the keto biscuit adding a buttery and fluffy texture. The Marry Me Chicken dish combines tender chicken with a luscious sauce, creating a flavorful and mouthwatering meal.
All of these recipes are not only delicious but also fit perfectly into the keto diet, making them a great option for those looking to maintain a low-carb lifestyle. The use of wholesome ingredients and smart substitutes ensures that you can enjoy these dishes while staying on track with your health goals.
Keto Italian Stuffed Peppers Recipe
Indulge in the savory goodness of Italian Stuffed Peppers with this easy recipe. Featuring flavorful ground meat seasoned with Italian sausage seasoning, gooey mozzarella cheese, and baked in vibrant bell peppers, this dish is a taste explosion waiting to happen!
Not only is this recipe delicious, but it also fits perfectly into a keto diet. The low-carb ingredients make it a great option for those looking to stay on track with their healthy eating goals while still enjoying a satisfying meal.
Try this recipe for a flavorful twist on traditional stuffed peppers that is sure to impress your taste buds and keep you satisfied. Get ready to delight in each bite of these cheesy, meaty, and satisfying Italian Stuffed Peppers!
Keto Tuscan Soup
Check out this delicious low-carb Italian recipe that is perfect for anyone following the keto diet. This dish is bursting with flavor and will leave your taste buds wanting more. The combination of savory Italian flavors and low-carb ingredients make it a satisfying and guilt-free meal option. Whether you’re looking to lose weight or simply enjoy a healthy meal, this recipe is a must-try. Watch the video to learn how to make this tasty dish and add it to your weekly meal rotation!
Low Carb Zuppa Toscana Recipe
This video is part of our low carb keto series and features a delicious twist on a popular Italian restaurant soup that you can find nearly everywhere. The dish is packed with amazing flavors and is sure to tantalize your taste buds!
The soup is a perfect fit for those following a keto diet, as it is low in carbohydrates and high in quality fats and proteins. It offers a satisfying and comforting meal option while helping you stay on track with your dietary goals.
Tender Keto Ricotta Cookies
Pillowy soft Keto Ricotta Cookies are a delightful Italian-style dessert that boasts a tender texture and delicious flavor profile. These classic cookies are a perfect balance of sweetness and richness, making them a delightful treat for any occasion.
What sets these Keto Ricotta Cookies apart is their ability to satisfy your sweet tooth while still being completely keto-friendly. With the use of low-carb ingredients like almond flour and sugar alternatives, these cookies fit seamlessly into a keto diet without compromising on taste or texture.
Italian Keto Pizza Recipe
This recipe features a delicious Italian keto pizza served on a chaffle – a perfect dish for those on a weight loss journey or following a keto diet. The flavors are simply amazing, with a combination of savory toppings and gooey cheese on a crispy chaffle crust.
The taste of this pizza is out of this world, with the flavors of Italy coming through in every bite. The cheesy goodness paired with the low-carb chaffle crust creates a truly satisfying meal that will leave you feeling satisfied and guilt-free.
For those following a keto diet, this pizza is a fantastic option. It’s low in carbs, high in fat, and packed with flavor, making it a perfect choice for a keto-friendly meal. The combination of ingredients not only tastes great but also helps you stay on track with your dietary goals.
Keto Roman Style Delight
Prepare a mouth-watering Roman sauce using simple ingredients like black pepper, grated pecorino cheese or parmesan, and a touch of heavy cream. This sauce bursts with flavor, offering a rich and creamy taste that perfectly complements a variety of dishes.
The combination of savory cheese, bold black pepper, and creamy richness creates a sauce that is both indulgent and satisfying. The depth of flavor in this Roman sauce will elevate any meal it accompanies, making it a versatile addition to your culinary repertoire.
For those following a keto diet, this sauce is a fantastic option as it is low in carbs and high in flavor. The cheese and cream provide a decadent texture without the excess carbohydrates, making it a perfect choice for those looking to maintain a keto-friendly lifestyle.
Zabaione Cream: Keto-friendly
Indulge in this delectable tiramisu recipe that is sure to tantalize your taste buds. Ensuring you use top-notch ingredients is key to creating a dish that will leave you craving for more. Don’t fret about the use of raw eggs, as traditional recipes like these have stood the test of time, one being from an Italian woman who has perfected the art.
The taste of this classic Italian dessert is unparalleled, with layers of creamy mascarpone cheese, coffee-soaked ladyfinger biscuits, and a hint of cocoa that results in a decadent and satisfying flavor profile.
For those following the keto diet, this recipe can be easily modified to fit into your low-carb lifestyle. Simply substitute sugar with a keto-friendly sweetener and opt for almond flour or coconut flour for the ladyfingers. You can still enjoy the rich flavors of tiramisu while staying within your dietary preferences.
Keto-Friendly Lasagna Recipe
Indulge in the rich and comforting flavors of this delicious ketogenic lasagna recipe. If you’ve been craving the classic taste of lasagna while staying on track with your keto diet, this dish is a must-try. Layers of cheesy goodness and savory marinara sauce make every bite a satisfying experience.
This lasagna is not only mouthwatering, but it also fits perfectly into your keto lifestyle. Low in carbs and high in fats, it’s a great way to enjoy a traditional favorite without compromising your diet goals. With every serving, you can savor the taste of lasagna without the guilt.
If you’re missing the taste of lasagna on your ketogenic journey, this recipe is sure to become a new favorite in your meal rotation. Follow along and enjoy a flavorful dish that keeps you on track with your keto goals.
Keto Italian Chicken Recipe
Indulge in the savory flavors of Keto Chicken Parmigiana with this easy Mozzarella Chicken recipe. The dish boasts a delightful combination of tender chicken, tangy tomato sauce, and gooey melted cheese, making it a satisfying and comforting meal.
For those following a keto diet, this dish is a perfect fit due to its low carb content. You can enjoy a delicious, Italian-inspired meal while staying on track with your dietary goals.
Ravioli: Easy Low-Carb Keto Recipe
This delicious keto-friendly pasta recipe will take your taste buds on a delightful journey! The flavorful ravioli, stuffed with savory ingredients, is a true crowd-pleaser. Each bite is bursting with rich flavors that will surely satisfy your cravings for a comforting pasta dish.
Not only is this dish incredibly tasty, but it also aligns perfectly with the keto diet. With low-carb ingredients and a wholesome filling, you can indulge in this pasta without derailing your diet goals. It’s a great way to enjoy a classic comfort food while staying on track with your healthy eating plan.
Keto Italian Lard & Pepper Taralli
Check out this delicious recipe video by The Italian Keto Guy! If you enjoy it, don’t forget to share it with your friends and subscribe to the channel for more tasty keto recipes.
This dish is bursting with flavor and has a delightful taste that will satisfy your taste buds. The combination of ingredients creates a rich and savory experience that you won’t be able to resist.
Not only is this recipe delicious, but it also fits perfectly into the keto diet. With low-carb and high-fat ingredients, you can indulge in this dish guilt-free while staying on track with your ketogenic lifestyle.
Italian Wedding Soup – Keto-Friendly
Indulge in the delicious flavors of Italian wedding soup prepared in a keto-friendly style. This comforting dish features homemade meatballs made with grated onion, fresh Italian parsley, and flavorful seasonings. The soup is hearty and satisfying, perfect for a cozy meal at home.
The taste of this Italian wedding soup is a harmonious blend of savory meatballs, tender vegetables, and a flavorful broth. Each spoonful offers a comforting and soul-warming experience, making it an excellent choice for a cozy dinner option.
For those following a keto diet, this Italian wedding soup is a great choice. With its low-carb and high-protein ingredients, it fits perfectly into a keto meal plan. Enjoy a bowl of this soup without sacrificing flavor or satisfaction, as it is designed to support your keto lifestyle while indulging in a classic Italian dish.
Quick Keto Italian Bread
This delicious recipe for Keto Italian Bread is not only diabetic-friendly but also a tasty treat that you can enjoy guilt-free. The bread has a light and fluffy texture with a subtle Italian flavor that will surely satisfy your carb cravings.
With a combination of almond flour and coconut flour, this bread is perfect for those following a keto diet. It’s low in carbs but high in flavor, making it a great option for anyone looking to reduce their carb intake without sacrificing taste.
If you’re craving a slice of bread but want to stay on track with your keto lifestyle, this recipe is a must-try. You can easily make it at home following the simple instructions provided in the written recipe linked below.
So, whip up a batch of this Keto Italian Bread and indulge in a delicious slice that will leave you feeling satisfied and proud of your healthy eating choices.
Italian Keto Cheese Ravioli
Indulge in the delicious and refreshing taste of Summer Sushi Rolls with a low-carb, keto twist. These rolls are rice-free, making them a perfect option for those following a keto diet.
The flavors in these sushi rolls are a delightful mix of fresh ingredients like crisp vegetables, creamy avocado, and savory proteins, all wrapped up in seaweed. Each bite is a burst of flavor that will leave your taste buds singing.
For those following a keto lifestyle, these Summer Sushi Rolls are an excellent choice. With no rice and low-carb ingredients, you can enjoy a satisfying meal while staying in ketosis.
Looking for a sweet treat? Try out the viral Cottage Cheese Ice Cream recipe for a fast and creamy keto-friendly dessert that will satisfy your cravings.
Keto Italian Fat Head Breadsticks Recipe
This delicious recipe for Keto Mozzarella Stuffed Meatballs is a must-try! The combination of Italian herbs and coarse salt gives these meatballs a burst of flavor that will leave your taste buds craving more. The gooey melted mozzarella cheese oozing out with each bite adds a rich and creamy texture to the dish.
These Keto Mozzarella Stuffed Meatballs are the perfect dish for anyone following a keto diet. Packed with protein and low in carbs, they will satisfy your cravings while keeping you on track with your dietary goals. Make sure to use prepackaged mozzarella cheese for the best results.
Simply pop these meatballs in the oven for 15 minutes and enjoy a hearty and flavorful meal that is both satisfying and keto-friendly.
Keto Italian Mimosa Cake
This recipe is a delicious and flavorful keto dish that you and your family will love. The taste is rich and satisfying, with a perfect balance of savory flavors and textures. It is a great way to enjoy a tasty meal while staying on track with your keto diet.
The dish fits perfectly into the keto diet, providing a low-carb and high-fat option that is both satisfying and nutritious. It is a great way to incorporate healthy fats and proteins into your diet while keeping your carb intake low.
For more keto recipe ideas, check out our Instagram page at LCHF Italian. We have been following the keto diet since September and have discovered a variety of easy and delicious recipes that have helped us stay on track with our health goals.
Delicious Keto Pasta Recipe
Hey there! In this video, I’m going to demonstrate a fantastic recipe for keto pasta orecchiette that is not only gluten-free but also incredibly delicious. The dish boasts a rich taste that will undoubtedly tantalize your taste buds, making it a satisfying and flavorful meal option.
This keto pasta recipe is perfect for those following a ketogenic diet, as it is low in carbs and high in healthy fats. It’s a great way to enjoy a comforting pasta dish without compromising your dietary goals. The orecchiette pasta is not only simple to make but also provides a fulfilling and satisfying meal that will keep you feeling full and energized.
Keto-Friendly Italian Lasagna
Hey there! Today, I have a delicious recipe to share with you – a keto-friendly zucchini parmigiana. If you loved the flavors in the keto zucchini parmigiana, then you’re going to enjoy this recipe too!
This dish is bursting with flavors. The zucchini, cheese, and tomato sauce create a satisfying and comforting taste that will make your taste buds dance with joy.
Not only is this zucchini parmigiana delectable, but it also aligns perfectly with the principles of the ketogenic diet. It’s low in carbs, high in healthy fats, and moderate in protein, making it a great option for those following a keto lifestyle.
Keto Chiacchiere Recipe
Indulge in the irresistible taste of Italian fried sweet pastries with a keto twist! These delectable ‘Chiacchiere’ are a mouthwatering treat that will leave you wanting more. The crispy exterior gives way to a sweet and delicate flavor that is sure to satisfy your tastebuds.
What makes this recipe even better is that it fits perfectly into the keto diet. With low carb ingredients, you can enjoy these tasty treats without any guilt. They make for a great option for those looking to indulge in a sweet treat while staying on track with their healthy eating goals.
Italian Almond Flour Keto Cantuccini
Indulge in the delightful taste and texture of these Italian Keto cantuccini cookies. With their irresistibly crisp and crunchy exterior, these treats are the ideal accompaniment to a cozy cup of tea or coffee, no matter the season.
Featuring a rich and nutty flavor profile, these cantuccini cookies are a true delight for your taste buds. The combination of almond flour and sugar substitutes creates a deliciously sweet treat without compromising on the traditional Italian taste.
For those following the keto diet, these cantuccini are a great choice. They are low in carbohydrates and free of refined sugars, making them a guilt-free option for satisfying your sweet cravings while staying on track with your dietary goals.
Keto Chocolate Swiss Roll
This delicious Keto Chocolate Swiss Roll is a delightful treat that will surely satisfy your sweet cravings. The rich chocolate flavor combined with the fluffy texture of the roll creates a mouthwatering experience that you won’t be able to resist.
Not only is this dessert perfect for special occasions like Mother’s Day and Valentine’s Day, but it is also a great option for those following a keto diet. Made with keto-friendly ingredients, this Swiss roll allows you to indulge in a sweet treat without straying from your dietary goals.
Italian Tomato Sauce: Keto-Friendly
Experience the rich flavors of late summer with this authentic Italian tomato sauce recipe. Made with fresh tomatoes at the peak of their ripeness, the sauce bursts with a vibrant and sweet taste that will transport you straight to Italy.
Not only is this tomato sauce full of robust, savory flavors, but it’s also perfect for those following a keto diet. With its low carb and sugar content, you can savor every spoonful guilt-free while staying on track with your health goals.
Keto Carnivore Italian Zabaglione Recipe
This recipe video shows you how to make a delicious Zabaglione, a traditional Italian dessert recipe passed down from my Great Grandfather. The taste and flavor of this dessert are rich, creamy, and decadent, with a hint of sweetness and a touch of warmth from the Marsala wine.
For those following a keto diet, this Zabaglione recipe is a perfect treat as it is low in carbohydrates and sugar. The use of ingredients like eggs, sweetener, and Marsala wine fits well into a keto lifestyle, allowing you to indulge in a satisfying dessert without straying from your dietary goals.
Try this Keto Italian Pistachio Cream Zabaglione recipe for a delicious and guilt-free dessert option that will satisfy your sweet cravings while keeping you on track with your keto diet.
Keto Italian Sausage & Cauliflower Rice Recipe
Explore this amazing keto recipe that I discovered on YouTube! With just a few simple ingredients like olive oil, onions, celery, garlic, and more, you can create a flavorful dish that is perfect for anyone following a keto diet.
This dish is packed with delicious flavors that will tantalize your taste buds. The combination of the savory onions, the crunch from the celery, and the aromatic garlic all come together to create a satisfying and tasty meal.
For those looking to maintain a keto lifestyle, this recipe is a great fit. It is low in carbohydrates and high in healthy fats, making it a perfect option for those looking to stay in ketosis.
Italian Tagliatelle with Almost Zero Carbs
Hello everyone! In this video, I’ll demonstrate a fabulous pasta recipe that is completely devoid of carbs, excluding the dressing. Adding a touch of water to the dough helps achieve the perfect consistency. The resulting dish boasts a delightful blend of flavors that will tantalize your taste buds.
For those following the keto diet, this pasta recipe is a perfect fit. It allows you to indulge in a delicious pasta meal while staying true to your dietary goals. The absence of carbs in the dish makes it a guilt-free and satisfying choice for your keto lifestyle.
Keto Meaty Lasagna Recipe
Indulge in the savory delight of our Keto Italian Dinner Part II featuring a deliciously satisfying Meaty Lasagna. This recipe showcases REAL Keto Lasagna Noodles, providing a pasta-like texture without the guilt.
The taste and flavor of this dish are simply exquisite, with layers of rich, meaty goodness complemented by creamy cheese and flavorful marinara sauce. Each bite is a symphony of flavors that will leave you craving more.
Perfect for those following a keto diet, this Meaty Lasagna is low in carbs and high in protein, making it an ideal choice for a satisfying and guilt-free Italian meal. It’s a delicious way to enjoy the flavors of traditional lasagna while staying true to your dietary goals.
Keto Dairy-Free Italian Pistachio Cream
Indulge in the rich and creamy flavors of this Keto Italian Pistachio Cream recipe. The smooth texture of the pistachio cream combined with the hint of sweetness creates a delectable treat for your taste buds.
This dish is perfect for those following a keto diet as it is low in carbs and high in healthy fats. It’s a guilt-free dessert option that you can enjoy while staying in ketosis.
Pair this pistachio cream with our Focaccia with Whole Eggs for a complete and satisfying meal. The combination of flavors will have you coming back for more.
So why wait? Try this recipe today and treat yourself to a delicious and keto-friendly dessert option.
Low-Carb Italian Ricotta Cake
This keto Italian almond cake is a delightful combination of rich creaminess from the ricotta cheese and the tender texture of almond flour. The cake is bursting with a delicious almond flavor that will satisfy your sweet cravings.
On the taste buds, this cake offers a subtle sweetness that is perfectly complemented by the creamy and slightly tangy notes of the ricotta cheese. The almond flour adds a nutty undertone that enhances the overall flavor profile, making it a truly indulgent treat.
For those following a keto diet, this almond cake is a wonderful option as it is low in carbohydrates and sugar. It can easily fit into your daily macros while still allowing you to enjoy a decadent dessert that won’t derail your dietary goals.
