Are you looking for the best keto hot sauce? Look no further. We’ve put together a list of some of the best keto-friendly hot sauces that you can buy. There is nothing like a good hot sauce to spice up that same bland meal you’ve been eating over and ever. Unfortunately, some hot sauces are loaded with carbs. However, there are a few that are low carb and perfect for a keto diet.
Also, take a look at our post on the best keto bbq sauce.
Cholula Hot Sauce Variety Pack
Cholula is one of the most famous brands of hot sauce available. It might surprise you to know that Cholula also makes some of the best ket hot sauces. In this pack, you will get 5 keto hot sauces are all less than 1g of carbs per serving. Flavors included: Original, Chili-Lime, Chili-Garlic, Chipotle, and Green Pepper. These are 5-ounce bottles with the classic Cholula artwork and wooden cap. This is the best keto hot sauce on the market.
- This variety pack contains Five bottles of Cholula Hot Sauce in Five Different Flavors.
- Flavors are one each of: Original, Chili-Lime, Chili-Garlic, Chipotle, and Green Pepper.
- Five 5-Ounce bottles with distinctive Cholula artwork and carved wooden cap.
- Great way to try all the delicious Cholula flavo
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Kumana Avocado Hot Sauce
This is a different twist on the keto hot sauce that you might like. This hot sauce comes in at 1g of carbohydrates per serving and is made with delicious avocados, mango, and habanero chili peppers. This is a medium heat keto hot sauce that goes great with your favorite meats, wraps, or eggs. Low in net carbs and with no added sugar. This is our second pick for the best keto hot sauce.
- Flavor Forward Heat Experience: Incredible, rich flavor combined with approachable heat. Made with wholesome ingredients such as ripe avocados, mango and habanero chili peppers. Its your new secret sauce to add layers of flavor to any meal.
- Heat Level & Food Pairings: Medium Heat. The habanero chili peppers add delicious depth of flavor with just enough heat to keep you reaching back for more. A highly versatile sauce, it pairs deliciously well with grilled meats, sandwiches, eggs and salads. Because of its acidity, it also thrives with richer foods such as hamburgers, pulled pork, short ribs and briskets.
- Keto and Paleo Friendly: Low in net carbs and with no added sugar, our Hot Sauce is the delicious secret to staying on track with your healthy lifestyle. Keep your keto recipes creative and flavorful with our blend of premium ingredients like real avocado, herbs, vibrant veggies and chili peppers for just the right amount of heat. Perfect for ketogenic and paleo dieters looking to liven up everyday meals with flavors that everyone at the table will love.
- Better for You: With at least 75% less calories than mayonnaise and 85% less sugar than traditional ketchup, Kumana packs a punch of flavor without being weighed down by the bad stuff in other condiments & sauces.
- Wholesome Ingredients: Plant Based, Low Carb, Dairy Free, Gluten Free and No Added Sug
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Frank’s RedHot Original Hot Sauce
Frank’s RedHot Original Hot Sauce is a great option for keto dieters. It is sugar-free and has zero net carbs. This makes it a great choice for those trying to stay in ketosis. It also has a great flavor with a little kick, making it a great addition to a variety of dishes. In addition, it contains no artificial colors, flavors or preservatives. This makes it a healthier option than many other hot sauces that are on the market. It also contains Capsicum which has been used for centuries to help with weight loss. Finally, it is low in sodium which is an important factor for those on the keto diet as excessive sodium can lead to bloating.
- A premium blend of aged cayenne peppers, it’s the perfect blend of flavor and heat
- Hot sauce is an inherently calorie free, fat free food
- Same great recipe since 1964
- Add ½ cup to your favorite Buffalo Chicken Dip recipe for a kick of heat and robust flavor
- FUN FACT: Our RedHot Original Cayenne Pepper Sauce was the secret ingredient used in the original Buffalo Wings created in Buffalo, NY in 1
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Heartbeat Hot Sauce
This keto hot sauce contains only 1g of carbs per serving and is packed with delicious and spicy flvor. It’ smade with bell peppers and fermented red habanero peppers. It’s a vinegar-based hot sauce that is the perfect combo of savory and spicy. This keto hot sauce is perfect for breakfast, lunch, and dinner.
- Featured on Hot Ones - Season 6
- Made in Thunder Bay, Onta
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Tobasco Hot Sauce
Tobasco Hot Sauce is a great condiment for the keto diet because it is virtually zero carb and provides a great flavor boost for your meals. It is also low in sodium, which makes it an excellent choice for those on the keto diet who have to watch their salt intake. The spices in the sauce also provide a great source of antioxidants and anti-inflammatory properties. Additionally, the kick of heat and flavor that Tobasco Hot Sauce provides makes it a great way to add some excitement to otherwise boring keto meals. All in all, Tobasco Hot Sauce is an excellent choice for anyone looking to add some zing to their keto diet without sacrificing any of the nutritional benefits.
- Tabasco Brand Original Flavor Hot Sauce
- Tabasco Brand Original Flavor Hot Sa
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Tia Lupita Hot Sauce
Tia Lupita Hot Sauce is a great choice for those on a low carb diet because it adds flavor to food without adding significant amounts of carbohydrates. It is made with all-natural ingredients such as tomatoes, onions, garlic, chipotle peppers, and sea salt, with no added sugar or preservatives. This means that it provides a flavorful kick to dishes without spiking blood sugar levels or adding extra calories. Since it is low in sodium, it is also a great option for those trying to reduce their sodium intake. Additionally, since it is made with minimal ingredients, it is a good choice for those who like to know exactly what is in the foods they are eating.
- CONTAINS: (1) 8oz Bottle of Tia Lupita Hot Sauce. Handmade in small batches to make a big difference. Its our Mom Tia Lupitas Mexican family recipe thats simmered to bring a unique, spicy kick to your favorite foods.
- HEALTHIER HOT SAUCE: All ingredients are sourced from local farms, and are non-GMO, Gluten-Free certified, and Keto Friendly. Theres no added sugar, binders or preservatives with minimal salt. Its the better for you hot sauce.
- JALAPEÑO HEAT - Our red jalapeño Hot Sauce is our original recipe, and by far, the most popular. It provides the best balance of sweetness and heat with hints of smoke and spices.
- TOP IT WITH TIA LUPITA: Use as a medium spicy condiment to add to eggs, mac and cheese, pizza, sandwiches, soups, tacos, fried chicken, hamburgers - or, anywhere you want a kick of flavor.
- ONLY 7 INGREDIENTS – Less is more, which is why the recipe calls for only 7 ingredients, including red chili peppers, distilled vinegar, garlic, salt, black pepper, oregano, and cum
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The Healthy Hot Sauce
The Healthy Hot Sauce is a great choice for a keto diet because it is made from all-natural ingredients, such as apple cider vinegar, garlic, onion, jalapeno pepper, cayenne pepper, and Himalayan pink salt. This sauce contains no added sugars, fillers, or preservatives, making it ideal for a low-carbohydrate diet. Additionally, the hot sauce contains plenty of electrolytes, vitamins, and minerals, which can help to provide essential nutrition on a keto diet. Furthermore, the apple cider vinegar in the hot sauce can help to promote weight loss and has been shown to reduce blood glucose levels. Finally, the hot sauce has a delicious flavor that can add a kick of flavor to any dish.
- The Healthiest Hot Sauce Possible; Use as a condiment or marinade to enhance food taste
- Infused With a Blend of Turmeric; Ginger; Ceylon Cinnamon; Black Pepper
- NO SUGAR; CARBS; Also Includes Habanero Chilis Vinegar and Salt
- SHAKE WELL; No Xanthum Gum; No Nitrates; No Preservatives; No Trans Fats; No Cholesterol; No Sugar
- For a healthy microbiome; Keto, Vegan and Paleo frien
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Noble Made by The New Primal Hot Buffalo Sauce
Noble Made by The New Primal Hot Buffalo Sauce is a keto friendly sauce due to its low carbohydrate and sugar content. The sauce is composed of only three ingredients: red pepper, vinegar, and spices. This combination of ingredients provides a lot of flavor and heat without adding any unnecessary sugar or carbohydrates to the final dish.
The sauce is also gluten-free and contains no added preservatives. The sauce is keto friendly because it contains no added sugar and has a low net carb count, which means it fits perfectly into a low-carb diet. In addition, the sauce is high in beneficial vitamins and minerals, such as vitamin A, vitamin C, and potassium, making it a great addition to any keto diet.
- HOT BUFFALO DIPPING AND WING SAUCE: Our spicy Hot Buffalo Sauce is made with cayenne peppers and habanero peppers; Perfect for adding next-level heat to your favorite foods
- PERFECT FOR ANY RECIPE: Whether youre cooking dinner or preparing appetizers, use our Hot Buffalo Sauce for chicken wings, veggie burgers, buffalo chicken dip, buffalo cauliflower wings, and more
- VERSATILE BUFFALO SAUCE: Enjoy as a wing sauce or dipping sauce for vegetables, shrimp, chicken, burgers, and anything else that needs an extra kick of heat
- BUFFALO SAUCE YOU CAN FEEL GOOD ABOUT: Made with 0g of sugar per serving and only 15 calories per tablespoon; Dairy-Free, Certified Gluten-Free, Certified Paleo, Certified Keto, and Whole30 Approved
- NOBLE MADE: We crafted these irresistible, low-sugar sauces and seasonings from simple, real ingredients in the noble effort to get more hands in the kitchen and faces around the ta
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Firelli Italian Hot Sauce
Firelli Italian Hot Sauce is a great option for those on a keto diet because it contains no added sugar. It is made with all-natural ingredients like garlic, red pepper, onion, olive oil, and white wine vinegar. The sauce is also low in carbs and sodium, making it an ideal condiment for anyone following a ketogenic diet. The hot sauce is an excellent source of flavor and can help make meals more interesting without adding any unnecessary carbs or sugar. Additionally, the hot sauce is rich in antioxidants, which can help improve overall health and wellbeing. Firelli Italian Hot Sauce is a great way to add flavor to any meal without worrying about going over your daily carb allotment.
- FIRELLI HOT SAUCE 1 PACK – Makes pizza taste unforgettable. A few splashes of this Italian hot sauce will take your meal from good to great. Perfectly balanced between heat and great flavor, not over-the-top spicy and not too much vinegar. Firelli will leave your taste buds wanting more.
- ALL NATURAL INGREDIENTS – Firelli is made with carefully selected Calabrian chili peppers, roasted red peppers, balsamic vinegar, garlic, and porcini mushrooms. This delicious hot sauce is gluten-free, vegan, low in sodium, and perfect for any diet including keto, paleo, and low carb.
- PROUDLY ITALIAN – From our heritage to our sourcing to our taste, Firelli hot sauces are handcrafted in Parma, delicately balancing Italian ingredients to deliver an Italian appreciation for fresh foods and home cooking.
- A PERFECT GIFT – Whether it’s a birthday, a holiday, or just a good excuse to show someone you know their style, Firelli hot sauce will look immaculate on their shelf and go great on any number of dishes – from pizza to pasta, eggs, salads, bloody marys and more.
- HEAT LEVEL – Firelli Original Hot Sauce is rated 2,969 on the Scoville scale, giving it a low-medium heat ranking. This heat isn’t meant to knock you out for the rest of the meal, but acts as a delicious supplement in your bloody mary, or put it on eggs, pasta, pizza, salads, and mo
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Da Bomb Beyond Insanity Hot Sauce
Da Bomb Beyond Insanity Hot Sauce is one of the hottest sauces on the market, boasting a whopping 1,500,000 Scoville Heat Units (SHU). Featuring a combination of habanero peppers, pepper extract and spices, it’s sure to light your taste buds on fire. Despite the intense heat, Da Bomb Beyond Insanity Hot Sauce is surprisingly low in carbs. It contains only 1g of carbohydrates per 1 tsp serving, making it an ideal choice for those following a low-carb diet. With a thick, rich texture and a flavor that balances heat and sweetness, this hot sauce is guaranteed to spice up your meals.
- ✔ A SIZZLING GIFT IDEA … DaBomb Hot Sauces are a great gift for that friend who just can’t get enough heat!
- ✔ PUT IT ON ANYTHING … Pork, chicken, seafood, steak, vegetables- you name it! Our sauce was created to be versatile and work for whatever dish you’re in the mood for.
- ✔ JUST A DASH WILL DO … Need we remind you that our hot sauces are the ultimate in heat? One or two dashes of Beyond Insanity will go a long way in exciting the palate.
- ✔ SPICY SAVINGS… Because you’ll only need a dash or two, you won’t need to reload your hot sauce supply as often.
- ✔ COMPETE WITH HEAT … Beyond Insanity makes a great hot sauce addition for competitions between friends. Warning: This one made Gordon Ramsey cry on live televisi
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Tango Chile Sauce
Tango Chile Sauce is a great choice for anyone on a keto diet. This sauce is made with all-natural ingredients, including chilies, onions, garlic, and spices. It contains no added sugars or preservatives, making it a healthier option than some other condiments. Additionally, this sauce has a low carbohydrate content, with only 1g of net carbs per serving. This means it won’t spike your blood sugar levels, which is one of the main goals of a keto diet. The spicy flavor of Tango Chile Sauce also makes it a great addition to any dish, adding extra flavor without adding extra calories. Overall, this sauce is an ideal condiment for anyone on a keto diet.
- CARROT-BASED SAUCE – Tango Chile Sauce is a plant-based hot sauce made in Brooklyn NYC from carrots, peppers, herbs, & vegetables. Tango is Gluten-Free, Paleo, Vegan, GMO-Free, & Whole30 Friendly.
- HOT & SPICY FLAVOR – Tango Chile Sauce offers some Incredible flavor, packed with all the heat you need. Great with wings, pizza, burgers, eggs, anything.
- CLEAN INGREDIENTS – Only made with things you can pronounce: Carrots, Apple Cider Vinegar, Garlic, Limes, Chile Peppers, Sawtooth Cilantro, Sea Salt
- GREAT GIFT - Perfect for birthdays, snack baskets, thank you gifts, company gifts, and m
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Conclusion
Overall, the best keto hot sauces are those that are low in sugar and sodium, and high in flavor. Not only do they bring the heat to your favorite dishes, but they also help keep your macro-nutrient ratios in check. With so many brands on the market, it can be challenging to decide which one to buy. However, the five hot sauces discussed in this article all offer great taste at an affordable price, making them ideal choices for anyone on a ketogenic diet. So, spice up your meals with a dash of flavor and a kick of heat without worrying about going over your keto macros.
