Are you looking for the best keto-friendly energy drinks on the market? Look no further! This article will discuss the top keto energy drinks available to those on the popular ketogenic diet.
We’ll review each energy drink’s ingredients, nutrition, and taste and find out which is the best option for those following the keto diet.
So let’s dive in and discover the best keto energy drinks on the market!
Overview of Keto Energy Drinks
When talking about keto energy drinks, the first requirement is that they are low-carb. Many energy drinks are packed with sugar. We all know you don’t want much sugar on a low-carb diet. Some of these drinks contain more carbs than most people consume daily.
When browsing the energy drink section of your local store, look for no sugar, low carb, or zero printed on the can. These drinks are usually safe.
The next step is to check the nutrition information and confirm that the drink is low-carb. Most sugar-free keto energy drinks will be sweetened with artificial or natural low-carb sweeteners.
I usually try to drink with about 6g of net carbs or less. Many of the diet energy drinks will have no carbs and no calories.
What Ingredients in Energy Drinks Can Help Boost My Energy?
Energy drinks contain many ingredients, but which ones benefit a keto diet? Well, the first ingredient that you will find in almost all energy drinks is caffeine. Different drinks contain different amounts.
You can probably find anywhere from 80mg (about a cup of coffee worth) to 500mg in a single drink. The amount of caffeine is up to you; generally, your tolerance will grow the longer you use caffeine. Caffeine has been studied to keep people alert and to increase physical endurance during exercise.
- Taurine is another common ingredient that you will find in energy drinks. It’s an amino acid that is naturally produced by the body. However, the taurine in keto energy drinks is manufactured in a lab. It helps to regulate energy levels, muscle contractions, and heartbeat. Studies have shown that taurine can help lower cholesterol, increase the effectiveness of heart muscle contractions, and improve blood flow and oxygen supply to heart cells.
- Guarana contains caffeine but differs from straight caffeine because it contains theophylline and theobromine molecules. You can find these in tea and coffee. Some people believe that guarana provides more alertness than regular caffeine. That’s why it’s often included in energy drinks.
- B Vitamins are found in many foods we eat and are highly used in multivitamins and dietary supplements. They help to convert food into energy. This is why they are often included in energy drinks. Though many people get enough B vitamins naturally, supplementation is beneficial.
- Ginseng has been used for centuries as a medicinal herb. It’s believed to increase energy, promote memory, and relieve stress. It’s also suspected that ginseng helps stimulate the hypothalamic and pituitary glands, which secrete the adrenal corticotropic hormone. Ginseng is not included in all energy drinks, but if you find one that includes it, it can benefit your energy levels.
- L-Carnitine is secreted by the kidneys and liver. It’s an amino acid that can help to speed up your metabolism and increase energy. It has been shown to act as a thermogenic fat burner.
There are tons of other ingredients that you can find in keto energy drinks. These might include antioxidants, creatine, glucuronolactone, yerba mate, acai berry, inositol, l-theanine, milk thistle, ginkgo biloba, quercetin, and BCAAs. There are different reasons that these could be added to an energy drink. We could go on all day about the benefits of these ingredients if you’re interested in learning more, visit the links.
What to look for in a keto energy drink
When looking for a keto energy drink, you should keep a few key things in mind.
- Low Carb Content: The main goal of a keto diet is to reduce your carb intake, so you should look for a keto energy drink with minimal carbohydrates. Ideally, it should have between 0 and 5 grams of net carbs per serving.
- Natural Sweeteners: Many keto energy drinks contain artificial sweeteners, which can be difficult for your body to process. Instead, look for drinks that use natural sweeteners, such as stevia or monk fruit.
- Healthy Fats: Many keto energy drinks contain unhealthy fats, such as hydrogenated oils or trans fats. To get the most out of your drink, look for healthy fats, such as coconut oil, MCT oil, or grass-fed butter.
- Caffeine Content: Caffeine is a stimulant that can help boost your energy levels. However, too much caffeine can cause jitters and other unpleasant side effects. Look for a keto energy drink with a reasonable amount of caffeine, such as around 100 milligrams per serving.
- Flavor: Finally, the flavor of your keto energy drink is important. Look for one that has a pleasant taste, so you can enjoy drinking it!
What Energy Drinks Can I Drink on Keto?
Energy drinks can be a great way to get an extra boost during a workout, so it’s understandable that those following a ketogenic diet would be interested in finding a keto-friendly energy drink. Fortunately, several options are available for those looking for an energy boost without sacrificing nutrition.
Celsius Energy Drink
Celsius Energy Drink is an excellent choice for anyone following a keto diet. It contains zero sugar and only three grams of net carbs per can, making it a great energy source and hydration.
In addition, the drink contains caffeine, B vitamins, and the amino acid taurine, all of which can help improve cognitive function and alertness. The taurine in Celsius Energy Drink also helps to improve cardiovascular health and reduce fatigue.
Celsius Energy Drink is also a great choice for those on a keto diet because it can help suppress hunger, thus reducing cravings and enabling better weight loss results.
Finally, it contains natural flavors and colors, making it a healthier alternative to many other energy drinks.
Optimum Nutrition Amino Energy Drink
Optimum Nutrition Amino Energy is a great-tasting and refreshing drink with the perfect pre or post-workout boost. It is designed to help support muscle recovery, improve energy levels and help you reach your daily protein goals.
This drink comes in various flavors, including orange and fruit punch, and comprises amino acids, caffeine, and other beneficial nutrients.
It contains 10g of amino acids and 100mg of caffeine per serving, making it a great way to hit energy and amino acids quickly. It is low-calorie, low-sugar, and gluten-free, making it an ideal energy-boosting drink. It is also very affordable and easy to find in most grocery stores.
Red Bull Sugar-Free
Red Bull Sugar-Free is an energy drink from the popular Austrian brand Red Bull. It is made with the same ingredients as regular Red Bull but contains zero sugar and only five calories per can. It contains caffeine, taurine, B-group vitamins, sucralose, and acesulfame K.
This energy drink is popular among those looking for an energy boost without the extra calories and sugar.
Red Bull Sugar-Free has a slightly different flavor than the original Red Bull, with a hint of citrus, but it still has the same great taste.
The drink can be enjoyed chilled or over ice. Red Bull Sugar-Free can help people stay alert and energized throughout the day without the added sugar.
Bang Energy Drink
Bang Energy Drink is a revolutionary energy drink created by VPX Sports. It is one of the most popular energy drinks today and is known for its unique blend of ingredients.
Bang Energy drinks contain the patented “Super Creatine,” an amino acid that helps boost energy levels and improve performance. It also contains caffeine, taurine, B-Vitamins, and other ingredients that are designed to give you a boost of energy.
Bang Energy drinks have a unique flavor that is highly praised. Many describe the taste as a mix between carbonated soda and fruit juice. The flavor is complex and refreshing, and the drink is usually very sweet with light carbonation.
Overall, Bang Energy Drinks are a great choice for anyone looking for an energy boost. The unique blend of ingredients and the amazing flavor make it a great choice for those needing an extra energy boost throughout the day.
Rockstar Zero Carb Energy Drink
Rockstar Zero Carb Energy Drink is a sugar- and calorie-free beverage with powerful energy and flavor. It is made with a blend of B vitamins, caffeine, taurine, and guarana to help boost mental and physical performance.
Rockstar Zero Carb Energy Drink has many flavors, including original, mango, and pink lemonade. It is available in both 16-ounce cans and 2-ounce shots.
Rockstar Zero Carb Energy Drink provides an intense boost with zero sugar and no calories. It is designed to provide a long-lasting energy boost without the crash or jitters associated with other energy drinks. Combining B vitamins, caffeine, taurine, and guarana helps increase focus and alertness while providing energy. Rockstar Zero Carb Energy Drink also contains electrolytes to help keep you hydrated and energized.
Rockstar Zero Carb Energy Drink is a great choice for those looking for a sugar-free and calorie-free energy drink. It is suitable for health-conscious or watching their sugar and calorie intake. It is also a great choice for those who need an energy boost without the crash or jitters associated with other energy drinks.
Monster Energy Lo-Carb
Monster Energy Lo-Carb is a great option for people following a low-carb diet. This drink has only 3g of carbohydrates per 8oz can, making it an ideal choice for reducing their carb intake. It also boosts energy with zero sugar and is free of calories, fat, and sodium.
In addition, Monster Energy Lo-Carb is packed with vitamins and minerals, including B vitamins, vitamin C, magnesium, and zinc.
This helps ensure that those on a low-carb diet still get the nutrients they need to stay healthy. The flavor of Monster Energy Lo-Carb is also quite enjoyable, with a refreshing taste that will keep you going throughout the day.
ZOA Energy Drink
ZOA Energy Drink is a natural energy drink made with organic ingredients, without any artificial additives or preservatives. It is designed to give you a boost of energy without the crash of other energy drinks. ZOA is made with organic green tea, organic yerba mate, organic guarana, and organic chai, all-natural caffeine sources. It also contains organic coconut water, a great electrolyte and potassium source. It is sweetened with organic agave and comes in three unique flavors: Natural, Ginger Peach, and Passionfruit.
ZOA Energy Drink is a great option for those looking for a natural and healthy way to get a quick energy boost. It is vegan and gluten-free and does not contain any added sugar. The combination of natural caffeine sources and electrolytes from coconut water makes it an excellent choice for anyone looking for an energy drink. It can be enjoyed alone or mixed into smoothies and other beverages.
Alani Nu Sugar-Free Energy Drink
Alani Nu Sugar-Free Energy Drink is an excellent choice for people following the ketogenic diet. Since it contains no sugar or carbohydrates, it won’t cause a spike in blood sugar or kick you out of ketosis. Instead, it provides a burst of energy without the added sugar.
The drink also contains B vitamins, electrolytes, and other ingredients that can help to support your keto diet. Additionally, it has a great taste and doesn’t contain any artificial sweeteners or preservatives.
This makes it an ideal choice for people looking for an alternative to sugary energy drinks.
Conclusion
Overall, the best keto energy drinks can provide a powerful energy boost without adding sugar and carbohydrates and sacrificing flavor. Whether it’s the natural, no-calorie energy provided by the caffeine found in coffee, the moderate kick of caffeine and B vitamins from tea, or the mix of natural ingredients found in some of the more modern energy drinks, the best keto energy drinks can give you the energy boost you need to stay focused and energized throughout the day.
