The keto lifestyle starts with bidding farewell to all your fast-food favorites – a common misconception. What if I welcomed you to a low-carb Chick-fil-A world?
If Chick-fil-A has always been your number-one choice for everything chicken, you’ll be glad to know that joining the keto club does not have to change that.
Today, we’ll explore the best low-carb options at Chick-fil-A and convince you that keto doesn’t have to mean sacrificing flavor or convenience.
How to Stay Keto at Chick-fil-A
Navigating a fast-food menu on keto can be tricky, but with these tips, you’ll find it easier to enjoy Chick-fil-A while sticking to your diet.
- Choose Grilled Over Breaded: Breaded items add unnecessary carbs. Opt for grilled chicken or grilled nuggets instead.
- Skip the Bun: Order sandwiches without the bun or swap it for lettuce wraps.
- Be Mindful of Sauces: Many sauces are loaded with sugar. Stick to keto-friendly options like Zesty Buffalo Sauce or Garden Herb Ranch.
- Replace High-Carb Sides: Say no to fries and choose side salads (without croutons or sugary dressings) or simply skip the sides.
- Keto Drinks: Choose water, unsweetened iced tea, or diet sodas.
Top 12 Keto-Friendly Items at Chick-fil-A
Here are the best keto-friendly options at Chick-fil-A, complete with nutritional information to help you stay within your daily carb limits.
Maintaining a keto diet when eating at restaurants like Chick-fil-A can be difficult. However, there are some options that you can choose to keep the carb count as low as possible and keep your body burning fat in ketosis.
1. Grilled Nuggets (8-Count)
- Net Carbs: 1g
- Protein: 25g
- Fat: 3g
Grilled chicken nuggets are a top keto pick, with just 1g of net carbs per serving. Pair them with a low-carb sauce for added flavor.
2. Grilled Chicken Sandwich (No Bun)
- Net Carbs: 3g
- Protein: 30g
- Fat: 3.5g
Remove the bun and enjoy this protein-packed sandwich wrapped in lettuce.
3. Sausage Patty
- Net Carbs: 0g
- Protein: 11g
- Fat: 23g
Perfect for breakfast, the sausage patty is carb-free and high in fat to keep you satisfied.
4. Egg White Grill (No Muffin)
- Net Carbs: 1g
- Protein: 26g
- Fat: 7g
Ditch the muffin and enjoy a high-protein start to your day.
5. Side Salad (No Croutons, Low-Carb Dressing)
- Net Carbs: 3g
- Protein: 5g
- Fat: 2.5g
Opt for this fresh and crunchy side without croutons and pair it with Garden Herb Ranch.
6. Grilled Chicken Club Sandwich (No Bun)
- Net Carbs: 3g
- Protein: 37g
- Fat: 10g
Remove the bun and enjoy this sandwich packed with bacon, cheese, and grilled chicken.
7. Zesty Buffalo Sauce
- Net Carbs: 1g
A keto-friendly dip with a tangy kick.
8. Garden Herb Ranch Sauce
- Net Carbs: 2g
Rich and creamy, this sauce pairs perfectly with grilled chicken.
9. Honey-Roasted BBQ Sauce
- Net Carbs: 3g
A sweet-yet-savory option that stays within keto limits.
10. Unsweetened Iced Tea
- Net Carbs: 0g
Stay hydrated and keto-friendly with this refreshing drink.
11. Chick-fil-A Diet Lemonade
- Net Carbs: 2g
A tasty, low-carb alternative to sugary sodas.
12. Kale Crunch Side (No Dressing or Almonds)
- Net Carbs: 2g
A light and nutrient-packed side, great for rounding out your meal.
Customizing Your Order
Here’s how to tweak popular Chick-fil-A items to fit your keto diet:
- Choose low-carb dressings and sauces to keep your carbs in check.
- Ask for lettuce wraps in place of buns for sandwiches.
- Order your salad with extra grilled chicken for added protein.
Tips for Dining Out on Keto
- Plan Ahead: Check nutritional information online before ordering.
- Stay Flexible: If you can’t find a keto option, modify your order to exclude carbs.
- Ask for Help: Chick-fil-A staff are happy to accommodate special requests.
Final Thoughts
Chick-fil-A is a great choice for keto dieters, offering a variety of low-carb menu items that fit within your macros. With a little customization, you can enjoy delicious meals without breaking ketosis. Try these options next time you’re craving fast food!
