With the exploding popularity of the keto diet, it’s no surprise that many people want to understand if their favorite foods and supplements are keto-friendly. The low-carb diet has shown great results for weight loss and fat burning, but sometimes it can be not easy to find keto-friendly options.
Liquid IV is a supplement designed to provide electrolytes. On the keto diet, you can often lack electrolytes. One way to correct this is by taking an electrolyte supplement. This makes many people wonder: is Liquid IV keto-friendly?
In this post, we’ll look at the nutritional information of Liquid IV and determine if it can fit into the keto diet.
Short answer: No. Liquid IV is not keto-friendly because of a higher net carb count. However, you can try Liquid IV Zero Sugar as a keto option.
Table of Contents
Understanding What Makes a Supplement Keto Friendly
The keto diet is a high-fat, low-carb, and moderate-protein diet. This combination of macronutrients, especially reducing carbohydrate intake, puts the body into ketosis. Ketosis is when the body has to convert fat into ketones to be used for energy when there is a lack of carbohydrates to use for energy. Essentially, you’re putting your body into the optimal fat-burning state.
The most important requirement of the keto diet is the low-carb requirement. So how many carbs can you have on the keto diet? Well, most people target around 20g of net carbs per day.
Net carbs are total carbs minus fiber. Some people can go as high as 50g of net carbs per day, but you will find that 20g is the common baseline number that most people use as their upper limit. To find your limit, use our keto calculator.
To stay in ketosis, you need to keep carbohydrates low and avoid eating things that contain sugars or starches.
What is Liquid IV?
Liquid IV is a supplement designed to help hydrate the body and increase electrolytes. It’s a powder that you mix with water. Since the keto diet is often lacking in electrolytes, it makes sense that many people want to know if Liquid IV is keto-friendly.
The mixture contains vitamins, minerals, and electrolytes to help the body hydrate more efficiently. Increasing hydration can help to recover after physical activity and alleviate symptoms of dehydration such as headaches, fatigue, and muscle cramps.
All of these can occur if you become dehydrated on the keto diet.
Liquid IV comes in various flavors and can be found in stores and online retailers.
- Hydration Multiplier is a great-tasting, non-GMO electrolyte drink mix powered by CTT to deliver hydration to the bloodstream faster and more efficiently than water alone. Hydration Multiplier, our great tasting, non-GMO electrolyte drink mix, is powered by CTT to deliver hydration to the bloodstream faster and more efficiently than water alone. A refreshing blend of tangerine, pineapple, and Rainier cherry.
- Cellular Transport Technology, or CTT, is the breakthrough delivery system used in all Liquid I.V. products, designed to enhance rapid absorption of water and other key ingredients into the bloodstream.
- Non-GMO and made with premium ingredients, Hydration Multiplier Electrolyte Powder Drink Mix contains 5 essential vitamins including Vitamins B3, B5, B6, B12 and Vitamin C. Its also gluten-free, soy-free, and dairy-free.
- CONVENIENCE Single-serving, travel-friendly packets are easy to enjoy on the go. Pour one easy-to-open packet into 16 oz of water, mix or shake, and hydrate.
- With each purchase you make, we donate a serving to someone in need around the world. Liquid I.V. provides much-needed hydration in disaster zones, hospitals, impoverished communities, and emergency living quarters across the globe. Since 2015, we have donated over 19 million servin
Prices pulled from the Amazon Product Advertising API on:
Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.
Is Liquid IV Keto Friendly?
We need to look at the nutritional information of Liquid IV to determine if it is a keto-friendly food. Liquid IV contains no fat, 12g of carbohydrates, fiber, or protein. It has about 12g of net carbohydrates per serving, generally 1 packet.
The keto diet does allow up to 20g of net carbohydrates per day. However, 11g of the carbohydrates in Liquid IV come from sugar. Eating high sugar in a single meal or supplement can kick you out of ketosis. It can be tough to get back into ketosis.
The short answer is no – Liquid IV is not keto-friendly.
It has too many net carbohydrates in a single serving; most carbohydrates come from sugar. This means that it is not OK to drink on the keto diet.
Liquid IV Zero Sugar Is Keto Friendly
Liquid IV has recently released a zero-sugar version of its popular electrolyte drink.
Liquid IV Zero Sugar is keto-friendly because it contains only 5g of net carbohydrates, with none coming from sugar.
- Liquid I.V. Sugar-Free Hydration Multiplier – Great-tasting, Non-GMO electrolyte drink mix powered by a proprietary Amino Acid Allulose Blend to hydrate better than water alone with 0 sugar and 0 artificial sweeteners. 1 stick contains 3x the electrolytes of the leading sports drink with 8 vitamins and nutrients for faster hydration and everyday wellness. It’s the smart 0 sugar hydration solution from the #1 Powdered Hydration Brand in America.
- Great taste - White Peach Sugar-Free Hydration Multiplier tastes like taking a bite out of a primetime summer farmer’s market peach—the kind so good the juices drip down your chin. Lush, robust, and with flavor notes of pear and pineapple.
- Amino Acid Blend – Liquid I.V. products use smart hydration technology to hydration better than water alone. The Amino Acid Allulose Blend is our latest smart hydration solution, used in Hydration Multiplier Sugar-Free, that hydrates more effectively than water alone with zero sugar.
- On-the-go hydration – Enjoy convenient, on-the-go hydration with Hydration Multiplier. These single-serving, travel-friendly stick packets are perfect for taking to the gym, sports games, and long flights. Pour one easy-to-open stick packet into 16oz of water, mix or shake, and hydrate.
- Global impact – Liquid I.V. believes equitable access to clean and abundant water is the foundation of a healthier world. We prioritize partnerships with leading water, humanitarian, and community-based organizations to fund and foster innovative solutions to help communities protect both their water and their futur
Prices pulled from the Amazon Product Advertising API on:
Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.
- Liquid I.V. Sugar-Free Hydration Multiplier – Great-tasting, Non-GMO electrolyte drink mix powered by a proprietary Amino Acid Allulose Blend to hydrate better than water alone with 0 sugar and 0 artificial sweeteners. 1 stick contains 3x the electrolytes of the leading sports drink with 8 vitamins and nutrients for faster hydration and everyday wellness. It’s the smart 0 sugar hydration solution from the #1 Powdered Hydration Brand in America.
- Great taste - Lemon Lime Sugar-Free Hydration Multiplier is the flavor that started it all. Zesty, and refreshing; just say “aaaaah.”
- Amino Acid Blend – Liquid I.V. products use smart hydration technology to hydration better than water alone. The Amino Acid Allulose Blend is our latest smart hydration solution, used in Hydration Multiplier Sugar-Free, that hydrates more effectively than water alone with zero sugar.
- On-the-go hydration – Enjoy convenient, on-the-go hydration with Hydration Multiplier. These single-serving, travel-friendly stick packets are perfect for taking to the gym, sports games, and long flights. Pour one easy-to-open stick packet into 16oz of water, mix or shake, and hydrate.
- Global impact – Liquid I.V. believes equitable access to clean and abundant water is the foundation of a healthier world. We prioritize partnerships with leading water, humanitarian, and community-based organizations to fund and foster innovative solutions to help communities protect both their water and their futur
Prices pulled from the Amazon Product Advertising API on:
Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.
- Liquid I.V. Sugar-Free Hydration Multiplier – Great-tasting, Non-GMO electrolyte drink mix powered by a proprietary Amino Acid Allulose Blend to hydrate better than water alone with 0 sugar and 0 artificial sweeteners. 1 stick contains 3x the electrolytes of the leading sports drink with 8 vitamins and nutrients for faster hydration and everyday wellness. It’s the smart 0 sugar hydration solution from the #1 Powdered Hydration Brand in America.
- Great taste - Green Grape Sugar-Free Hydration Multiplier is bursting with a tart crispness, this verdant grape gets a punchy twist thanks to subtle hints of pear flavor.
- Amino Acid Blend – Liquid I.V. products use smart hydration technology to hydration better than water alone. The Amino Acid Allulose Blend is our latest smart hydration solution, used in Hydration Multiplier Sugar-Free, that hydrates more effectively than water alone with zero sugar.
- On-the-go hydration – Enjoy convenient, on-the-go hydration with Hydration Multiplier. These single-serving, travel-friendly stick packets are perfect for taking to the gym, sports games, and long flights. Pour one easy-to-open stick packet into 16oz of water, mix or shake, and hydrate.
- Global impact – Liquid I.V. believes equitable access to clean and abundant water is the foundation of a healthier world. We prioritize partnerships with leading water, humanitarian, and community-based organizations to fund and foster innovative solutions to help communities protect both their water and their futur
Prices pulled from the Amazon Product Advertising API on:
Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.
Liquid IV vs. Other Electrolyte Drinks for Ketosis
There are many different electrolyte drinks on the market. While Liquid IV is a solid product for enhancing your hydration, it, unfortunately, doesn’t fit into the strict carb limit of the keto diet.
The good news is that there are many other options to get additional electrolytes that are also keto-friendly. One of my favorite products is Propel. Propel is a product that provides the electrolytes you need on the keto diet and a nice flavoring to your water. You can check the nutrition information here.
- Contains five (5) 10-count boxes of Propel Powder Packets Raspberry Lemonade (1), Berry (1), Grape (2), Kiwi Strawberry (1) with Electrolytes, Vitamins and No Sugar
- How Gatorade does water, with Gatorade electrolytes to put back what you lose in sweat
- Propel provides electrolytes and is an excellent source of vitamin B and antioxidant vitamins C and E
- Made with zero sugar, Propel Powder Packets help you get the most out of your workout without adding calories
- Pour one packet into a 16.9-fl. oz. water bottle, then shake until mi
Prices pulled from the Amazon Product Advertising API on:
Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.
Common Questions About Liquid IV
What is Liquid IV, and what does it do?
Liquid IV is a hydration multiplier that contains electrolytes, vitamins, and minerals to help you hydrate more efficiently.
How do I use Liquid IV?
Mix one packet of Liquid IV with 16 ounces of water and drink it when replenishing your fluids.
What flavors does Liquid IV come in?
Liquid IV is available in various flavors, including Lemon Lime, Acai Berry, Passion Fruit, and Watermelon.
How many packets of Liquid IV can I drink in a day?
You can drink up to 3 packets of Liquid IV daily, but it’s important to stay within the recommended dosage.
Is Liquid IV safe to drink?
Yes, Liquid IV is safe to drink and has been extensively tested to ensure it meets all safety regulations.
Can Liquid IV help with hangovers?
Yes, Liquid IV can help with hangovers by giving your body the hydration and vitamins needed to recover.
Does Liquid IV contain sugar?
Yes, Liquid IV does contain sugar, but it’s derived from natural sources such as stevia and cane sugar.
Is Liquid IV suitable for athletes and sports enthusiasts?
Yes, Liquid IV is suitable for athletes and sports enthusiasts as it helps them replenish their fluids and electrolytes lost during physical activity.
Can people with medical conditions use Liquid IV?
It’s always best to consult your doctor before using Liquid IV if you have any medical conditions or are taking medications.
How many carbs are in Liquid IV?
Liquid IV contains 12g of total carbohydrates. It has no fiber, so it also has 12g of net carbohydrates.
Conclusion
While electrolyte supplementing can benefit the keto diet, Liquid IV is not the best option. With 12g of net carbohydrates, this electrolyte supplement contains too many net carbs for the keto diet. It’s quite possible that one serving of Liquid IV can kick you out of the fat-burning state called ketosis.
Some other options for electrolyte supplements are keto-friendly, but we recommend avoiding Liquid IV if you want to stick to a strict keto diet.
