If you’re looking for a way to make keto-friendly bread with no grains or sugars, then this keto bread recipe is the perfect solution. With only four ingredients and no baking required, it’s a straightforward yet delicious recipe you can enjoy without compromising your health goals.
This article will provide an easy step-by-step guide for making the perfect keto bread so you can start enjoying it with your favorite low-carb dishes.
Table of Contents
Keto Bread Recipe
Keto diets have exploded in popularity over the last few years, and for good reason. Cutting carbs and upping fat intake provides incredible health benefits for many people.
But one thing that keto dieters miss is a nice slice of warm, fresh bread. Store-bought low-carb bread, just don’t cut it. The texture is all wrong, and the taste leaves much to be desired.
That’s why I developed this quick and easy keto bread recipe. With just 5 simple ingredients, you can have fresh, delicious, keto-friendly bread ready in only 2 minutes.
| Recipe Facts | |
| Prep Time | 5 mins |
| Cook Time | 2 mins |
| Total Time | 7 mins |
| Course | Bread |
| Cuisine | American |
| Servings | 3 slices |
| Calories | 150 kcal |
Ingredients for the Keto Bread Recipe
The simplicity is what makes this keto bread recipe so great. You likely have all these ingredients already on hand:
- 1/2 cup almond flour or coconut flour – Almond flour gives great texture, and coconut flour makes it a bit sweeter. Use what you have!
- 1/4 cup warm water – Ensure it’s warm, not hot or cold. This helps the bread rise.
- 1 egg – You need the binding and fluffiness the egg provides.
- 1 tsp baking powder – This gives the bread loft and rise when cooked.
- Pinch of salt – Just a pinch to enhance the flavors.
That’s it! No weird binders, gums, or artificial ingredients like you see in store-bought keto bread.
How to Prepare Keto Bread
Making this keto bread couldn’t be simpler. Follow these steps:
- Combine the dry ingredients – In a mixing bowl, whisk together the almond flour and baking powder until well blended.
- Add the wet ingredients – Crack 1 egg into the dry ingredients. Pour in 1/4 cup of warm water. Add a pinch of salt and mix until a smooth, thick batter forms.
- Pour into a baking dish – Grease a microwave-safe baking dish with oil or butter so the bread doesn’t stick. I like to use a square dish for the perfect bread shape. Pour the batter into the dish. Smooth the top evenly with a spatula.
- Microwave for 2 minutes – Microwave on high power for 2 minutes. Don’t walk away, as cooking times can vary. You want the bread fully cooked through and risen.
- Cool and serve – Carefully remove the dish from the microwave. Allow the keto bread to cool for 5-10 minutes before slicing and eating (or it will fall apart).
And that’s it! Your fresh keto bread is ready to enjoy. This easy keto bread recipe makes 3 hearty slices (about 1 inch thick) that are under 1g net carb each. It’s gluten-free, low-carb, and sugar-free – perfect for a keto diet!
| Nutrition Facts | Per Slice |
| Calories | 50 |
| Net Carbs | <1g |
| Protein | 2g |
| Fat | 4g |
Tips for the Best Keto Bread Recipe
With this easy recipe, you’ll get perfect keto bread every time. But here are some extra tips:
- Don’t bother weighing the flour precisely. The recipe is very forgiving – just use a 1/2 cup measure.
- Avoid glass dishes, which can get too hot in the microwave. Ceramic or silicone works best.
- Watch your microwave closely at the 2-minute mark. Microwaves vary in power. You want the bread fully puffed and cooked through.
- If you don’t have a microwave, you can bake the bread in a 350°F oven for 20-30 minutes instead.
- You can also toast slices of the keto bread for a crispy texture. It makes delicious toast to serve with eggs, avocado, or keto jam.
- Store unused portions in an airtight container at room temperature for up to one week.
- Customize the bread with different keto-friendly mix-ins like cheese, olives, seeds, spices, or herbs.
FAQs
Is Ezekiel Bread Keto?
Ezekiel bread is not inherently keto-friendly. A standard slice of Ezekiel bread contains about 15g of total carbs and 12g of net carbs, which is too high for most keto diets that limit net carbs to 20-50g per day.
However, you can make Ezekiel bread more keto-friendly by reducing the amount of grains/flour used in the recipe and substituting it with lower-carb alternatives like almond flour or coconut flour.
How many carbs are in homemade keto bread?
The carb count in homemade keto bread can vary widely depending on the specific ingredients and recipe used. But generally, carb counts range from about 1-4g net carbs per slice for most basic homemade keto bread recipes.
This keto bread recipe, for example, has just 1g net carbs per slice. More complex keto bread recipes with multiple seed flours or veggie purees can get closer to 4g net carbs per slice.
Conclusion
This keto bread recipe is an excellent option for anyone who wants to have a delicious sandwich without compromising their low-carb lifestyle. It’s quick, easy to make, and every bit as delicious as its high-carb counterpart. Try it, and you’ll never feel like you’re missing out again!
Keto Bread Recipe
Ingredients
- 1/2 cup almond flour or coconut flour
- 1/4 cup warm water
- 1 egg
- 1 tsp baking powder
- Pinch of salt
Instructions
- Combine the dry ingredients – In a mixing bowl, whisk together the almond flour and baking powder until well blended.
- Add the wet ingredients – Crack 1 egg into the dry ingredients. Pour in 1/4 cup of warm water. Add a pinch of salt and mix until a smooth, thick batter forms.
- Pour into a baking dish – Grease a microwave-safe baking dish with oil or butter so the bread doesn’t stick. I like to use a square dish for the perfect bread shape. Pour the batter into the dish. Smooth the top evenly with a spatula.
- Microwave for 2 minutes – Microwave on high power for 2 minutes. Don’t walk away, as cooking times can vary. You want the bread fully cooked through and risen.
- Cool and serve – Carefully remove the dish from the microwave. Allow the keto bread to cool for 5-10 minutes before slicing and eating (or it will fall apart).
