When you’re on the go, sticking to the keto diet is sometimes hard. Not many fast food restaurants offer keto-friendly foods. That’s why keeping some keto-friendly snack bars on hand is always nice.
These bars are nice and convenient for your busy lifestyle. Many of these bars taste great and feature low net carb ratings.
Let’s look at some of the best keto-friendly snack bars on the market.
Also, take a look at our post on the best keto sweet snacks.
Table of Contents
Atkins Endulge Treat, Caramel Nut Chew Bar
These Atkins Caramel Nut Chew Bars contain only 2 net carbs but taste amazing. It’s a low-carb Snickers bar. It features caramel, peanuts, and nougat; all dipped in a rich chocolaty coating.
This will certainly satisfy your cravings for sweets. No sugar is added, and it’s a great source of dietary fiber. These are one of my favorite keto-friendly snack bars.
- One box of 10 Atkins Endulge Caramel Nut Chew Bars
- Made with peanuts and nougat with a caramel layer and chocolate coating
- Good source of fiber - 5 grams per bar
- 2 grams net carbs and 1 gram of sugar per serving
- Keto friendly; When used with Atkins ketogenic progr
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Raw Rev Glo Protein Bars
Raw Rev Glo bars contain only 3g of net carbs. These protein-packed bars have 15g of protein per serving. They are free of gluten, preservatives, soy, whey, grains, & sugar alcohols.
They are moist and chewy with a nutty crunch. They come in several delicious flavors and are a tasty treat on the run.
- REV UP YOUR DAY: Crunchy peanuts with a touch of salt and The perfect protein bar snack to fuel a workout or your workday with 12g fiber and just 2g sugar
- PLANT-BASED BAR WITH 12G PROTEIN: Fiber rich vegan protein bar made from Raw Revs Superfood Blend of peanuts, organic brown rice protein, raw organic chia seed, raw organic virgin coconut oil, raw organic sprouted flax seeds
- CREAMY TEXTURE, NO POWDERY PROTEIN TASTE: Fuel for your body that tastes great without the aftertaste; Stevia free, oat free and keto friendly; Peanut Butter Raw Rev Vegan nutrition bar also contains organic chocolate chips
- WE CARE: Our bars are always vegan, non-GMO, Kosher and Gluten-Free; Always free from stevia, dairy, whey protein, corn syrup, palm oil and other cheap fillers; Non-GMO project verified and a certified plastic neutral product
- A PIONEER IN THE EARLY DAYS OF THE A NYC RAW FOOD MOVEMENT: Alice Benedetto (RN) knows how food impacts our physical and mental health; A trained raw foods chef Alice has been crafting her own snacks for more than 25 ye
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Dang Bar
This keto-friendly snack bar is made from plants. It has optimized macros for the low-carb, high-fat, and moderate-protein ketogenic diet.
100% Plant Based, Low Carb, Gluten Free, Dairy Free, Vegan, Paleo Friendly Keto Snack Bar. No Added Sugar, No Sugar Alcohols, No Cane Sugar, No Maple Syrup, No Rice Syrup, No Honey, No Dates.
- Great texture and incrdible taste; Low sugar bars; Packed with almonds, sunflower and chia seeds;
- For those looking for less sugar or carbs in their snacks and ideal macronutrient ratio for the ketogenic diet with 3-5 grams of net carbs, 2-3 grams sugar, 15-16 grams of fat and 9-10 grams of protein; Perfect for office snacks, quick breakfast bars or as an alternative to granola bars or protein bars
- Stay full and feel lighter with healthy plant based fats from coconut, cocoa butter, almonds and vegan protein
- 100% plant based, gluten and dairy free, vegan ingredients; No added sugars, artificial sweeteners, cane sugar, maple syrup, rice syrup, honey, dates, animal collagen, egg whites or whey protein
- Each box contains 12 protein bars; Each bar weighs 1.4 oun
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Love Good Fats Bars
This keto-friendly snack bar is loaded with healthy fats from peanut butter, chocolate, nut butter, coconut oil, cocoa, dark chocolate, and butter. These bars weigh in at just 5g of net carbs per serving.
It’s a delicious-tasting snack you can enjoy any time of the day. These bars have the right macro split for high-fat, low-carb, and moderate protein consumption.
This is the number one-selling keto bar in Canada.
- Crush Your Cravings: These delicious keto protein bars are made to help you feel full longer, packed with 13-15g of good fats, 7-9g of protein, and only 4-5g of net carbs and 1-2g of sugar (nutrition facts vary by flavor); they’re an easy, healthy keto snack; 12 bars per box
- Ridiculously Delicious: Chewy with a little crunch, our Chewy Nutty keto protein bars are delectable chocolate protein bars filled with crunchy almonds or peanuts wrapped in white or dark chocolate; keeping up a keto lifestyle has never been tastier
- Keto On The Go: These low sugar, low carb keto protein bars are an easy grab-and-go snack; included variety pack flavors: 3 Salted Caramel, 3 Dark Chocolatey Sea Salt Almond, 3 Peanut Butter Chocolatey, 3 White Chocolatey Strawberry
- Clean Ingredients: Our Chewy Nutty protein bars are Keto Certified and made with only natural, responsibly sourced ingredients; Gluten Free, Non-GMO, Low Sugar, No Added Soy, No Artificial Flavors or Preservatives, and Kosher
- Love It or Your Money Back: Try out Love Good Fats with confidence with our 100% satisfaction guarantee; if you don’t love our keto snacks as much as we love packing them with ketogenic goodness, just reach out within 30 days and we’ll make it ri
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Munk Pack Keto Granola Bar
Munk Pack Keto Granola Bar is a delicious and nutritious snack for people on a ketogenic diet.
These bars are made with a blend of almonds, cashews, pumpkin seeds, and coconut and are high in fiber and protein.
They are also sweetened with monk fruit and allulose, both low-glycemic sweeteners. These bars are gluten-free, vegan, and non-GMO, making them a great option for those following a keto lifestyle.
The bars are individually packaged, making them easy to take on the go and enjoy as a snack. With their delicious flavor and nutrition profile, Munk Pack Keto Granola Bars are a great way to get your daily dose of healthy fats, protein, and fiber.
- SNACK BETTER WITH PLANT-BASED GRANOLA BAR: Munk Pack granola snacks nuts bar is crafted to give you the extra boost in the morning that lasts all day. Indulge your sweet tooth with our chewy Coconut Chocolate Chip keto granola snack bar which contains 2g net carbs and is made with a combination of wholesome nuts and seeds.
- MADE OF WHOLESOME & REAL-FOOD INGREDIENTS: The highest quality real food ingredients were selected when formulating the Munk Pack granola bars pack. Our breakfast & cereal bars are gluten-free, Non-GMO, and contain no added sugar, no artificial preservatives, or flavours.
- NUTRITIOUS WITH NO GLUTEN INCLUDED: In addition to being packed with only 140 calories, enjoy these nut bars as a snack at any time of the day without concern that you’ll consume gluten and kick yourself out of ketosis. It is perfect for adults and kids to live a healthy and balanced lifestyle.
- ENJOY THE REAL SWEET TASTE: Grain-free snack bar contains only 1g of sugar to create a perfectly sweet profile. Our granola bar snacks have minimal effects on blood sugar and insulin levels. Enjoy it whether you need to satisfy your cravings for a treat or to energize yourself after the gym.
- CALCULATING NET CARBS: To calculate the net carbs of the snack bars, you subtract fiber, allulose, and glycerin from the total carbs. Fiber, allulose, and glycerin are included in this calculation because they are not metabolized by the body. 2g NET CARBS = Total Carb (12g) - Fiber (4g) - Allulose (5.5g) - Glycerin (0.
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Genius Gourmet Gluten Free Keto Protein Bar
The Genius Gourmet Gluten-Free Keto Protein Bar is a delicious and nutritious snack for ketogenic diets. This bar has premium ingredients packed with 15g of satisfying protein and only 2g of net carbs per bar. It contains no added sugar and is gluten-free, non-GMO, and vegan-friendly.
The Genius Gourmet Gluten-Free Keto Protein Bar uses only the highest quality ingredients to provide a delicious and nutritious snack for those on a ketogenic diet. Each bar contains 15g of protein, 4g of fiber, and only 2g of net carbs, making it a great way to increase your protein intake while still keeping your net carbs low. It’s also low in sugar, with no added sugar, and is gluten-free, non-GMO, and vegan-friendly.
The Genius Gourmet Gluten-Free Keto Protein Bar is a great snack to help fuel your body and mind, especially if you’re looking for a tasty but healthy snack.
The bar is convenient and easy to carry so that you can enjoy it anytime and anywhere. It’s a great way to increase protein intake while keeping your net carbs low. Enjoy this delicious and nutritious bar as a snack or as a meal.
- KETO SNACKS: Each of the keto bars contains 1 gram of sugar and only 2 net carbs. They make for the perfect keto snacks! Great alternative to keto cereal bars, keto protein bars, granola bars, keto snacks zero carb, gluten free granola & low carb snacks.
- KETO BREAKFAST: The perfect keto breakfast bar to give you that extra boost needed first thing in the morning that lasts all day. ENERGIZE: Contains 10g of keto protein, premium MCT’s, and up to 3g of fiber to help you stay energized throughout the day.
- DELICIOUS KETO CHOCOLATE BAR: Eat healthy without sacrificing taste. ON-THE-GO: Eat one keto bar before or after workouts to sustain nutrition, or simply snack during the day to curb your appetite with a healthy snack.
- YOUR NEW KETO FAVORITE FOR on the go keto snacks, keto food, keto snack pack, keto bars, best keto snacks, keto foods in groceries, no sugar keto bar. Our single packaged keto nutrition bars make them easy to take with you for work, travel, or even the g
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Nick’s Keto Nut Bar, Almond Chocolate
Nick’s Keto Nut Bar, Almond Chocolate, is a perfect snack for those following a low-carb diet. This bar is made from a healthy blend of almonds and cocoa, with no added sugar or artificial sweeteners.
It’s a tasty, energizing, and nutritious snack that will help you stay on track with a ketogenic lifestyle.
The bar contains only 5 net carbs, 13 grams of protein, and 12 grams of healthy fats, making it ideal for people watching their carbohydrate intake. The almonds provide a crunchy texture, and the cocoa flavor is delicious.
It’s a great snack for a mid-morning or afternoon pick-me-up or as a part of a healthy, balanced meal.
With its nutritious content and delicious flavor, Nick’s Keto Nut Bar Almond Chocolate is an excellent snack choice for those following a low-carb diet.
- KETO-FRIENDLY NUT BAR! - With a combo of low carbs, 5g protein, no added sugar, and great flavor, our nut bars are perfect for satisfying your cravings.
- SWEET AND SAVORY! - Enjoy delicious roasted almonds layered with sweet decadent chocolate. These are nutritious snack bars that are as tasty as they are good for you!
- GREAT OUTDOOR AND HIKING SNACK!- 5g of protein and 3g net carbs in one easy-to-carry package. It’s the perfect sweet snack for a meal replacement or source of energy. Pack it with you for lunch, workout, sports, travel, hiking and more!
- LOW-CALORIE SNACKING! - Only 180 calories per bar! This makes it the perfect treat for any occasion: pre or post workout, as an after-dinner dessert, or even as a lunch break snack!
- SWEET, WITH NO ADDED SUGAR! - Enjoy low-sugar snacks with only 1 gram of sugar — great tasting AND great for you! Contains delicious nuts and chocolate, without the ingredients you dont wa
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IQBAR Brain and Body Keto Protein Bars
IQBAR Brain and Body Keto Protein Bars are a delicious and nutritious snack for people on a low-carb, ketogenic diet.
They are made with only the finest ingredients, including grass-fed whey protein and MCT oil, to provide a balanced combination of protein and healthy fats that keep you full and energized.
Each bar contains only 3g net carbs and is free of added sugar, artificial sweeteners, and preservatives.
The bars are also gluten, grain, and dairy-free, so they are perfect for anyone with dietary restrictions. With a delicious flavor and texture, IQBAR Brain and Body Keto Protein Bars make a perfect snack for a quick energy boost without guilt.
- No. 1 Keto-Friendly Snack Bars for Brain & Body - IQBAR low carb bars are made using simple ingredients + 6 amazing brain nutrients. The keto snack bars are designed to keep you full, focused & energized throughout the day. Our gluten free protein bars also contain 12g plant-based protein, 1-2g sugar, & only 3g net carbs. These vegan keto bars are packed with nutrients & healthy fats to support your active & healthy lifestyle
- Diet-Friendly Protein Snacks - Our low calorie protein bars are diet-friendly. IQBAR high protein snacks are vegan, keto-friendly, dairy-free, soy-free, kosher & high in fiber. Our healthy snack bars are made using clean-label ingredients that are packed with compounds for both your brain and body. Moreover, our gluten free bars are developed with every diet restriction in mind
- 6 Brain-Boosting Nutrients in Every Snack Bar - IQBAR clean vegan protein bars are packed with Lion’s Mane, MCTs, Omega 3, Flavonoids, Vitamin E & Choline. We use a science-backed formulation to provide you with healthy & tasty nutrition bars for your active & busy lifestyle
- Meal Replacement Bars You Can Enjoy On-the-Go - IQBAR plant based snacks are convenient meal replacement bars you can enjoy anytime, anywhere. Enjoy our low sugar protein bars right after an intense workout, in the middle of a hectic day at work, or while running errands. Our keto protein bars are definitely perfect for any time of the day
- Keto Friendly Snacks w/ Only 3g Net Carbs in Every Serving - Net carbs are carbs that are absorbed by the body, and our keto treats come with only 3g of net carbs in every serving. Each keto plant based protein bar is packed with 10-13g of total carbs, 7-10g of fiber, 12-15g of fats & 180 calor
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Other Keto-Friendly Snack Bar
Keto-friendly snack bars are the perfect way to satisfy your hunger between meals. They are high in healthy fats, moderate in protein, and low in carbohydrates – making them an ideal snack for those following a ketogenic diet. Keto snack bars are also convenient to take on the go, so you can always be prepared when hunger strikes.
| Image | Title | Price | Prime | Buy |
|---|---|---|---|---|
Top | Keto Bars The Original Keto Snack Bar, Gourmet Simple Ingredients Low Carb, No Sugar, Rich in Ketogenic Fats, The Perfect KetoBars Snacks for Keto Diet Food Products (10 Pack, 1.65 ounce) | PrimeEligible | Buy Now | |
Top | Munk Pack Almond Butter Cocoa Chip Keto Granola Bar with 1g Sugar, 2g Net Carbs | Chewy | Grain Free | Plant Based, Paleo-Friendly | Gluten Free, Soy Free | 12 Pack | PrimeEligible | Buy Now | |
Top | Perfect Keto Bars - The Cleanest Low Carb Keto Snacks with Collagen and MCT. No Sugar Added, Keto Diet Friendly - 3g Net Carbs, 19g Fat,11g Protein - Keto Diet Food Dessert (Salted Caramel, 12 Bars) | PrimeEligible | Buy Now | |
Top | ONE Protein Bars, Best Sellers Variety Pack, Gluten Free 20g Protein and only 1g Sugar, Birthday Cake, Almond Bliss, Maple Glazed Doughnut & Peanut Butter Pie, 2.12 oz (12 Pack) | PrimeEligible | Buy Now | |
Top | Atkins Endulge Treat, Nutty Fudge Brownie Bar, Keto Friendly, 5 Count | PrimeEligible | Buy Now |
Conclusion
In conclusion, Keto friendly snack bars are an ideal snack for those who want to stick to a low-carb diet.
They are convenient, tasty, and often packed with healthy fats, fiber, and protein. With so many different flavors and brands, there is something for everyone.
Whether you are looking for a sweet or savory snack, there is a Keto friendly snack bar out there for you.
