New York City, an epicenter of global cuisine, is not one to lag when it comes to catering to the myriad dietary preferences of its diverse inhabitants and visitors. In recent years, the ketogenic or ‘keto’ diet has gained tremendous popularity for its proven benefits in weight loss and overall health improvement.
For those adhering to this low-carb, high-fat diet regimen, dining out can sometimes pose a challenge. Yet, in the heart of New York City, numerous restaurants have adapted their menus to accommodate these nutritional needs.
This article presents a comprehensive list of the best keto-friendly restaurants in New York City. These establishments cater to your dietary restrictions and ensure that your taste buds are thoroughly delighted without compromising your health goals.
Top 12 Keto Restaurants in New York City
Indulge in a culinary journey that caters to your low-carb lifestyle with our handpicked selection of the top 12 keto restaurants in New York City. Embark on a gastronomic adventure and savor the flavors of New York City without compromising your dietary preferences.
1. InKETOble Cafe
Overview
- Overall Rating: 4.6/5
- Ambience: 5/5
- Address: 226 E 53rd St Basement, New York, NY 10022, United States
- Contact: 917-409-1422
- Website: http://www.inketobletreats.com/
Top 5 keto-friendly options:
- Chicken Pot Pie
- The InKETOble Turkey Sandwich
- 5 Cheese Mac N Cheese
- Pecan Pie Bars
- Creme Brulee
InKETOble Cafe is a haven for those following the Keto diet in New York City. This spot caters to your dietary needs and delivers flavor and satisfaction. InKETOble Cafe is thus a key destination for anyone on keto.
The menu at InKETOble Cafe is truly a treasure trove of keto-friendly delights. From the Keto Chicken Salad with its perfect balance of protein and fats to the Almond Flour Pancakes that give you a guilt-free sweet fix, every dish is designed keeping in mind the keto regimen.
What sets InKETOble Cafe apart is its commitment to maintaining the nutritional integrity of its offerings while ensuring they taste fabulous. If you’re on Keto, InKETOble Cafe makes sticking to your diet easy and enjoyable.
2. The Cabin NYC
Overview
- Overall Rating: 4.3/5
- Ambience: 4/5
- Address: 205 E 4th St, New York, NY 10009, United States
- Contact: 212-777-0454
- Website: https://thecabinnyc.com/
Top 5 keto-friendly options:
- Breakfast Club Scrambler
- Grilled Salmon with Cauliflower rice
- Belding Burger (without bun & fries)
- Autumn Delight Salad
- Cajun Blackened Shrimp (without chips)
If you’re on a ketogenic diet and looking for dining options in New York City, The Cabin NYC is your place. It’s a haven for keto enthusiasts, boasting an array of low-carb, high-fat menu items that align with your dietary needs.
Their menu features dishes like the Grilled Salmon served with cauliflower rice and seasonal vegetables – a perfect keto-compliant meal. Their Buffalo Cauliflower is another popular option among keto dieters. It’s spicy, flavorful, and leaves you guilt-free.
What truly sets The Cabin NYC apart as a top-notch keto-friendly restaurant is its commitment to using quality ingredients and offering innovative low-carb options. This makes maintaining a ketogenic lifestyle in the city that never sleeps both easy and delicious.
3. Let’s Meat
Overview
- Overall Rating: 4.3/5
- Ambience: 3.7/5
- Address: 307 5th Ave, New York, NY 10016, United States
- Contact: 212-889-0089
- Website: https://www.letsmeatnyc.com/
Top 5 keto-friendly options:
- NY Strip Steak
- Spicy Squid
- Berkshire Pork Belly
- Beef Thin Sliced Brisket
- Spicy Chicken Breast
Let’s Meat emerges as a top-notch choice in New York City for those on a ketogenic diet.
The restaurant is famed for its all-you-can-eat Korean BBQ, which is inherently keto-friendly due to the emphasis on quality proteins. The menu features an array of grilled meats, such as beef short ribs and pork belly, that satisfy a keto diet’s high-fat, low-carb requirements.
Moreover, Let’s Meat provides an array of fresh vegetables for balance, ensuring guests stick to their diet without compromising flavor. Truly, it’s a haven for keto dieters seeking variety and taste.
4. Friedman’s
Overview
- Overall Rating: 4.3/5
- Ambience: 4.2/5
- Address: 450 10th Ave, New York, NY 10018
- Contact: 212-268-1100
- Website: https://www.friedmansrestaurant.com/
Top 5 keto-friendly options:
- Asian Chicken Salad 2.0
- Keto Bowl
- Roasted Salmon (without mashed potato)
- Greek Chop
- Sautéed Broccoli
Regarding keto-friendly dining in New York City, Friedman’s is a standout. Known for its commitment to fresh and wholesome food, this restaurant is a haven for those following the keto lifestyle.
Friedman’s menu offers various options catering to the low-carb, high-fat requirements of a ketogenic diet. From their hearty Protein Breakfast with eggs, avocado, and bacon to their Keto Bowl filled with braised short rib, cauliflower rice, spinach, and almonds – there’s no shortage of deliciously satisfying choices.
Their thoughtful preparation methods and ingredient transparency make Friedman’s an excellent option for anyone seeking keto-friendly dining in the heart of NYC.
5. The Protein Bakery
Overview
- Overall Rating: 4.6/5
- Ambience: 4.1/5
- Address: 144 W 19th St, New York, NY 10011, United States
- Contact: 212-206-7796
- Website: https://proteinbakery.com/
Top 5 keto-friendly options:
- Keto Peanut Butter Cookie
- Almond Protein Brownie
- Chocolate Chip Protein Blondie
- Ginger Oatmeal Raisin Protein Cookie
- Peanut Butter Protein Brownie
One of the top-notch keto-friendly haunts in New York City is The Protein Bakery. Renowned for its protein-packed offerings, it is a haven for keto dieters.
Intriguingly, their menu includes delectable items like the ‘Protein Brownie’. A keto dream come true: an exquisite blend of high-grade whey protein concentrate and soy isolate.
Then there’s the ‘Keto Peanut Butter Cookie,’ a perfect example of their innovative approach to accommodating dietary needs. It’s made with almond flour and monk fruit sweetener, making it a perfect, guilt-free indulgence for those on a keto diet.
6. The Grey Dog
Overview
- Overall Rating: 4.5/5
- Ambience: 4.5/5
- Address: 242 W 16th St, New York, NY 10011
- Contact: 212-229-2345
- Website: https://thegreydog.com/
Top 5 keto-friendly options:
- Pistachio and Avocado Salad
- Buttermilk Fried Chicken
- Chicken wings
- Breakfast Bowl
- Fried Artichokes
The Grey Dog is a haven for those on the ketogenic diet in New York City. This charming eatery offers many keto-friendly options that don’t compromise on flavor. For example, their “Build Your Own Salad” feature gives you complete control over your nutrients and macros, making it easier to stick to your diet.
Also worth mentioning is their hearty omelets with various fillings like fresh veggies and quality meats. It’s an indulgence that aligns perfectly with keto guidelines. Check out their full menu here.
In conclusion, The Grey Dog caters to the keto lifestyle and makes it an enjoyable experience!
7. Oath Pizza – New York
Overview
- Overall Rating: 4.3/5
- Ambience: 4/5
- Address: 1142 3rd Ave, New York, NY 10065, United States
- Contact: 212-988-4300
- Website: https://www.oathpizza.com/
Top 5 keto-friendly options:
- Skinny Chicken pizza (cauliflower crust)
- Butcher’s Pie pizza (cauliflower crust)
- Bella Pizza (cauliflower crust)
- Tuscan Sausage pizza (cauliflower crust)
- Build Your Own Pizza
Oath Pizza – New York offers an array of keto-friendly options for those adhering to a ketogenic diet. This pizzeria stands out in the bustling NYC food scene for its innovative recipes and commitment to quality ingredients.
Oath Pizza’s ‘Skinny Chicken’ pizza is a keto favorite, showcasing a cauliflower crust laden with mozzarella, pickled red onions, scallions, and sriracha drizzle. For meat lovers, ‘The Butcher’s Pie’ is another excellent choice, boasting a generous topping of hormone-free meats on their signature cauliflower crust.
Consequently, Oath Pizza – New York provides flavor-packed dishes and maintains the low-carb requirement crucial for keto dieters.
8. Da Andrea
Overview
- Overall Rating: 4.5/5
- Ambience: 4.5/5
- Address: 35 W 13th St, New York, NY 10011, United States
- Contact: 212-367-1979
- Website: https://www.daandreanyc.com/
Top 5 keto-friendly options:
- Salmone alla Griglia
- Tuna Tartare
- Polpettine Di Vitello
- Carpaccio Di Manzo Con Rucola, Cuori Di Palma E Parmigiano
- Benedict Aragosta
Da Andrea, located in the heart of New York City, is a top choice for keto-friendly dining. With an extensive menu that caters to various dietary needs, it’s a haven for those on the ketogenic diet. Visit their website to explore their offerings.
A must-try from Da Andrea’s menu is the ‘Bistecca alla Griglia,’ a succulent grilled steak served with fresh arugula and parmesan shavings – a perfect keto meal. They also offer ‘Pesce del Giorno,’ daily fish selections cooked to perfection and served with low-carb vegetables.
Furthermore, Da Andrea’s staff is knowledgeable about dietary restrictions, ensuring you can enjoy your meal without straying from your diet plan. Truly, this restaurant exemplifies how delicious and varied keto-friendly options can be!
9. Springbone Kitchen
Overview
- Overall Rating: 4.4/5
- Ambience: 4.6/5
- Address: 90 W 3rd St, New York, NY 10012, United States
- Contact: 646-368-9192
- Website: https://springbone.com/
Top 5 keto-friendly options:
- Liquid Gold
- Kimchi broth
- Cashew Kale Caesar Salad (without croutons)
- Chicken Zoodle Soup
- Ratatouille Bowl (without quinoa)
If you’re searching for keto-friendly dining in New York City, look no further than Springbone Kitchen. This restaurant is renowned for emphasizing nutrient-dense, real food that perfectly aligns with a ketogenic diet.
Springbone Kitchen’s menu shines with a plethora of keto options. You can savor their ‘Chicken Zoodle Soup,’ a delightful twist on your traditional chicken soup that substitutes noodles with zucchini spirals. Or try their ‘Bacon Bone Broth,’ an ideal blend of taste and nutrition.
It’s not just about the mains. Springbone also caters to your sweet tooth with keto desserts like ‘Almond Butter Blondies’—a guilt-free indulgence for those adhering to this low-carb lifestyle.
10. Bareburger – Hell’s Kitchen
Overview
- Overall Rating: 4.5/5
- Ambience: 4.3/5
- Address: 366 W 46th St, New York, NY 10036, United States
- Contact: 212-673-2273
- Website: https://bareburger.com/
Top 5 keto-friendly options:
- Spicy Paul Bunyon (without bun)
- So Co (without bun)
- Be My Burger
- Jalapeño Chix
- Kobb salad
Experience the fusion of flavor and health at Bareburger – Hell’s Kitchen, a haven for those committed to the ketogenic diet. This restaurant anticipates your dietary needs with an impressive array of keto-friendly options.
Their menu shines with dishes like the “Keto Bun-less Burger,” a delicious medley of grass-fed beef, cheese, avocado, and bacon encased in crisp lettuce. You can also relish their “Beet & Quinoa Salad” sans quinoa to keep it keto-compliant.
Indulge guilt-free in their “Cauliflower Rice Bowl,” generously topped with fresh veggies and your choice of protein. At Bareburger – Hell’s Kitchen, relishing a meal doesn’t compromise your health goals.
11. Butcher Bar
Overview
- Overall Rating: 4.3/5
- Ambience: 4.2/5
- Address: 37-10 30th Ave., Queens, NY 11103, United States
- Contact: 718-606-8140
- Website: https://butcherbar.com/
Top 5 keto-friendly options:
- The Butcher Wedge
- Grilled Octopus
- Weisswurst (meatballs & sausage)
- The Italian (meatballs & sausage)
- Roasted Cauliflower & Brussel Sprouts
For all the keto enthusiasts out there, Butcher Bar is a must-visit. Famous for its farm-to-table concept, this eatery ensures you don’t have to compromise your diet when dining out.
The menu at Butcher Bar is filled with keto-friendly options. From their grass-fed beef to organic poultry, every dish is seasoned and cooked with low-carb ingredients in mind.
A standout on their menu is the ‘Keto Plate,’ which includes a choice of smoked meat and a hearty portion of green veggies. It’s deliciously satisfying while perfectly adhering to your ketogenic dietary needs.
12. Mom’s Kitchen & Bar
Overview
- Overall Rating: 4.5/5
- Ambiance: 4.4/5
- Address: 701 9th Ave, New York, NY 10019, United States
- Contact: 646-657-0080
- Website: https://www.eatatmomsnyc.com/
Top 5 keto-friendly options:
- Gymbod Breakfast (without toast)
- Steak & Eggs
- Bayou Shrimp
- Braised BBQ Short Rib
- Chicken Cranberry Salad
One of the top picks for a keto-friendly dining experience in New York City is Mom’s Kitchen & Bar. The eatery has established a reputation for its menu that caters to varied dietary requirements, including ketogenic.
Their enticing keto options range from the hearty “Steak and Eggs” breakfast, which features juicy steak and protein-packed eggs, to their “Mom’s Cobb Salad” with avocado, bacon, grilled chicken, and blue cheese. These dishes satisfy cravings without breaking your carb limit.
When it comes to dessert, they offer a divine sugar-free cheesecake. This is a testament to Mom’s Kitchen & Bar’s commitment to providing delicious meals for everyone, no matter their dietary restrictions.
Wrapping It Up
In conclusion, New York City offers many Keto-friendly restaurants catering to health-conscious individuals and those adhering to the ketogenic diet. These spots serve delicious meals without breaking your carb bank, making them an absolute must-visit.
New keto-friendly spots may be worth highlighting as a city continually evolves its culinary scene. Thus, our list is not exhaustive, and we are always eager to hear about more fantastic establishments serving delicious keto-friendly dishes.
If you want to have your favorite restaurant featured on our list or if you’re a restaurant owner who has embraced the high-fat, low-carb lifestyle in your menu offerings, please feel free to contact us.
We hope this guide has been informative and helpful for those searching for tasty Keto meals in NYC. Remember – staying healthy doesn’t mean sacrificing taste or variety! Happy dining!
