Welcome to the Windy City, a place known for its towering skyscrapers, buzzing city life, and diverse culinary scene. In recent years, Chicago has seen a significant rise in health-conscious eateries catering to different dietary needs and preferences. This article aims to guide you through the best Keto-friendly restaurants in Chicago.
Chicago’s food realm is vast and varied, from deep-dish pizzas to hot dogs, but now it’s time to delve into the world of low-carb, high-fat foods that make up the Ketogenic diet. Whether you’re a seasoned keto enthusiast or just starting your journey, navigating dining out can be tricky. But don’t worry! We have compiled a list of top-notch establishments where you can enjoy delicious meals without breaking your diet.
So, gear up as we explore the best Keto-friendly restaurants in Chicago. These are places where creativity meets healthy ingredients, creating dishes that are as palatable as they are nutritious. Stay tuned and get ready to enjoy keto dining like never before!
Chicago’s Top Keto-Friendly Restaurants
Known for its deep-dish pizza, barbecue, and so much more, Chicago is one of the cities in the US for food. It shouldn’t come as a surprise that the city now has numerous keto restaurants that serve their popular dishes, giving it a low-carb makeover. Let’s take a look at Chicago’s top ten keto-friendly restaurants.
1. Bluebird
Overview
- Ratings: 4.3/5
- Ambiance: Casual
- Address: 2863 N Clark St, Chicago, IL 60657
- Contact: (773) 661-1531
- Website:https://bluebirdchi.com/
Top 5 Keto-Friendly Options on the Menu
- Grilled Salmon with Veggies
- Chicken Caesar Salad (without croutons)
- Low-Sugar Cocktails
- Low-Sugar Wines
- Keto/Gluten-Free Fried Chicken Meal
Bluebird in Chicago stands out as a fantastic keto-friendly restaurant. They cater to the keto lifestyle with their diverse low-carb menu options. Visit their website to explore more.
One must-try is the Grilled Salmon, which is rich in healthy fats and proteins and comes with veggies. In addition, they also offer a delicious Chicken Caesar Salad – sans croutons – that fits perfectly into a ketogenic diet.
Their drink menu is equally impressive, offering low-sugar cocktails and wines. Bluebird indeed offers a delightful dining experience for those following a keto lifestyle.
2. Buona Terra Ristorante
Overview
- Ratings: 4.6/5
- Ambiance: Neighbourhood Italian
- Address: 3608 W Irving Park Rd, Chicago, IL 60618
- Contact: (773) 289-3800
- Website: http://www.buona-terra.com/
Top 5 Keto-Friendly Options on the Menu
- Pollo Alla Griglia (Grilled Chicken with Vegetables)
- Bistecca Ai Ferri (Grilled Steak)
- Salmone Alla Griglia (Grilled Salmon with Low-Carb Veggies)
- Fire Roasted Vegetables
- H&C Salad (Mixed Greens, Pine Nuts, Goat Cheese, Red Peppers in Champagne Vinaigrette)
Buona Terra Ristorante stands out as one of the best keto-friendly restaurants in Chicago. They offer an array of dishes that adhere strictly to the principles of a ketogenic diet, providing patrons with a guilt-free dining experience.
Menu highlights include their “Pollo Alla Griglia,” a grilled chicken dish with vegetables, perfect for those following a low-carb, high-fat diet. Similarly, their “Bistecca Ai Ferri,” a succulent grilled steak dish, delivers flavor while keeping carbs to a minimum.
The “Salmone Alla Griglia” is an excellent choice for seafood lovers. This grilled salmon dish comes with an assortment of low-carb veggies, making it another great option for individuals on keto diets.
Buona Terra Ristorante proves that enjoying Italian cuisine while maintaining ketosis is possible and incredibly delightful!
3. Eataly
Overview
- Ratings: 4.3/5
- Ambiance: Modern Italian trattoria
- Address: 43 E Ohio St, Chicago, IL 60611
- Contact: (312) 521-8700
- Website: https://www.eataly.com/us_en/stores/chicago/
Top 5 Keto-Friendly Options on the Menu
- Carpaccio di Manzo
- Polpette al Sugo
- Branzino al Forno
- Fresh oysters
- Salumi e Formaggi (Assorted Meats and Cheeses)
Eataly, located in the heart of Chicago, is a haven for those on a ketogenic diet. They offer an array of high-quality, low-carb ingredients for your home cooking endeavors, and their restaurant also provides a variety of keto-friendly menu options.
Their La Piazza section offers fresh seafood and meats, perfect for keto followers. The Salumi e Formaggi features an assortment of cheeses and cured meats that are delicious and low in carbs.
At Eataly’s Pesce section, one can indulge in fresh oysters – an ideal keto option. Their foliage offers a myriad of grilled vegetables that complement any keto meal.
Even on a ketogenic diet, dining out can be an enjoyable experience at Eataly Chicago!
4. Blue Door Farm Stand
Overview
- Ratings: 4.4/5
- Ambiance: Farm-to-Table
- Address: 2010 N Halsted St, Chicago, IL 60614
- Contact: (773) 935-2583
- Website: https://bluedoorfarmstand.com/
Top 5 Keto-Friendly Options on the Menu
- Farmer’s Market Omelette
- Farmstand Cobb Salad
- Kale Caesar Salad
- Sesame Chicken Salad
- Pan Seared Salmon
If you’re following a keto diet in Chicago, Blue Door Farm Stand is an excellent restaurant choice. This spot is renowned for its fresh, locally sourced ingredients and many keto-friendly options.
Their menu caters to the ketogenic lifestyle with dishes like the “Farmer’s Market Omelette,” loaded with veggies and healthy fats. Their salads, such as the “Kale Caesar,” can be customized by adding proteins like grilled chicken or salmon – keeping your carbs and protein high.
With thoughtful preparation and a focus on high-quality ingredients, Blue Door Farm Stand stands out as a top-notch destination for keto dieters in Chicago.
5. Keto Bros Pizza
Overview
- Ratings: 4/5
- Ambiance: Delivery and Take-out Only
- Address: 825 N Sedgwick St, Chicago, IL 60610
- Contact: N/A
- Website: Yelp
Top 5 Keto-Friendly Options on the Menu
- Meat Lovers Pizza with Almond Flour Crust
- Turkey Pepperoni Pizza
- Veggie Pizza
- Pesto Pizza
- Mushroom Pizza
If you are on a keto diet and craving pizza, Keto Bros Pizza is your go-to place’s innovative approach to traditional pizza making.
If you’re following a keto diet in Chicago, pizzas are a keto dieter’s dream come true. They offer an almond flour crust with low carbs, high protein, and healthy fats. A top choice is their ‘Meat Lovers,’ loaded with high-quality meats and cheese, keeping the carb count low.
Not only do they cater to your keto needs, but they also guarantee delicious flavors without compromising your diet plan. An all-rounder indeed!
6. Fittingly Delicious
Overview
- Ratings: 4.7/5
- Ambiance: Health Food Restaurant, Grab & Go
- Address: 3939 W Irving Park Rd, Chicago, IL 60618
- Contact: (773) 754-7793
- Website: https://www.fittinglydelicious.com/
Top 5 Keto-Friendly Options on the Menu
- Keto Steak Salad
- Keto Meatballs with Zesty Marinara Sauce
- Honey-Glazed Salmon
- Ground Beef Stuffed Peppers
- Roast Chicken with Veggies
Fittingly Delicious, a haven for keto-diet adherents in Chicago, is renowned for its innovative menu that seamlessly blends taste and health. Visit them online to explore their tempting array of keto-friendly offerings.
Their cuisine is dominated by high-fat, low-carb dishes – a prerequisite for any keto diet. Notable amongst these is their famous ‘Keto Steak Salad,’ a dish that marries succulent steak with fresh greens, all drenched in a tangy, low-carb dressing.
Also noteworthy is their ‘Keto Meatballs,’ made from grass-fed beef and served with zesty marinara sauce. These meatballs are void of grains or sugars, ensuring they satisfy your palette and dietary requirements.
7. Lou Malnati’s Pizzeria
Overview
- Ratings: 4.5/5
- Ambiance: Traditional Pizzeria
- Address: 439 N Wells St / 805 S State St / 1120 N State St ·
- Contact: (312) 828-9800/ 786-1000/725-7777
- Website: http://www.loumalnatis.com/
Top 5 Keto-Friendly Options on the Menu
- Crustless Pizza
- Malnati Salad
- Bar-B-Lou Wings
- Clam Chowder
- Greens with Cornbread
Lou Malnati’s Pizzeria is a top choice in Chicago for those on a ketogenic diet. This eatery is known for its variety of keto-friendly menu items. Lou Malnati’s ensures their patrons can indulge in delicious pizza while staying within their dietary guidelines.
They offer a ‘Crustless Pizza,’ a sausage base loaded with cheese and your selected toppings. This innovation eliminates the high-carb traditional crust, making it perfect for keto dieters. Another noteworthy item is the ‘Malnati Salad,’ packed with protein and healthy fats.
This pizzeria proves you don’t have to sacrifice flavor when following a ketogenic lifestyle in Chicago.
8. Tango Sur
Overview
- Ratings: 4.5/5
- Ambiance: Candlelit steakhouse
- Address: 3763 N Southport Ave, Chicago, IL 60613
- Contact: (773) 477-5466
- Website: https://tangosurgrill.com/
Top 5 Keto-Friendly Options on the Menu
- Bife de Chorizo (NY Strip)
- Asado Argentino (Short Ribs)
- Trucha con Rusa (Grilled Trout with Russian Potato Salad)
- Parrillada Completa (Mixed Grill Platter with Various Cuts of Meat)
- Bife Vesuvio (Steak with Garlic and Parsley-Infused Olive Oil)
If you’re a follower of the ketogenic diet and find yourself in Chicago, Tango Sur should be on your list of restaurants to visit. This Argentine steakhouse is hailed for its high-quality, grass-fed beef, which perfectly aligns with low and high-protein keto principles.
Menu items such as Bife de followingork Strip steak) or Asado Argentino (short ribs) are delicious and keto-friendly. Pair these with a side of mixed vegetables or salad greens, and you have a meal that satisfies your taste buds and dietary needs.
Tango Sur also offers a range of seafood dishes like Trucha con Rusa (grilled trout with Russian potato salad), another excellent option for keto enthusiasts. The savory sauces enhance flavor without adding unnecessary carbs.
9. Mable’s Table
Overview
- Ratings: 4.6/5
- Ambiance: Cozy American Cuisine
- Address: 1655 W Cortland St, Chicago, IL 60622
- Contact: (773) 904-7433
- Website: http://www.mablestable.com/
Top 5 Keto-Friendly Options on the Menu
- Grilled Steak Salad
- Pan-Roasted Salmon
- Crispy Brussels Sprouts
- Whole Lemon Rosemary Brick Chicken
- American Whitefish
For those seeking a keto-friendly dining experience in Chicago, Mable’s Table is an excellent choice. The restaurant has made a name for itself by offering dishes that align perfectly with the low-carb, high-fat requirements of the keto diet.
The menu at Mable’s Table is filled with keto-friendly options. Their grilled steak salad, rich in proteins and healthy fats without unnecessary carbs, is a standout choice for keto followers. Equally enticing are their pan-roasted salmon and crispy Brussels sprouts – deliciously satisfying and fully compliant with the keto regimen.
In addition to their regular offerings, Mable’s Table is known for accommodating dietary preferences. So, if you’re on a ketogenic journey and craving meals that don’t compromise your taste for nutrition, Mable’s Table should be on your radar.
10. The Purple Pig
Overview
- Ratings: 4.6/5
- Ambiance: Chic and Airy Mediterranean
- Address: 444 Michigan Ave, Chicago, IL 60611
- Contact: (312) 464-1744
- Website: https://thepurplepigchicago.com/
Top 5 Keto-Friendly Options on the Menu
- Bone Marrow Smear
- Pork Neck Bone Gravy with Ricotta
- Chicken Roulade
- Meat and Cheese Platters
- Pork Blade Steak
When dining out on a keto diet in Chicago, The Purple Pig emerges as a top contender. The restaurant’s dedication to providing low-carb, high-fat options is highly commendable.
You can find dishes like the “Bone Marrow Smear” and the “Pork Neck Bone Gravy with Ricotta” among their mouth-watering offerings. These are not only incredibly flavorful but also align perfectly with the nutritional requirements of a keto lifestyle.
The Purple Pig ensures that your keto lifestyle doesn’t have to be compromised when dining out. Indulge in their tantalizing menu without halting your progress on your health journey.
Wrapping It Up
After embarking on a culinary journey through the heart of Chicago, we have discovered a treasure trove of keto-friendly restaurants. These establishments offer a variety of delicious low-carb meals that make it easier than ever for you to stick to your ketogenic diet.
We have explored various neighborhoods and tasted different cuisines in our quest to uncover the best keto-friendly restaurants. However, this list is far from exhaustive, and many more hidden gems are waiting to be discovered in Chicago’s diverse food scene.
Therefore, we encourage our readers to share their experiences and discoveries with us. If you know a restaurant that deserves to be featured on our list, please get in touch with us at this link.
We believe that everyone should be able to enjoy dining out without compromising their diet or lifestyle choices. We hope this article has been helpful and informative in your search for the best keto-friendly restaurants in Chicago.
Here’s to healthy eating and discovering new flavors!
