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Best Keto-Friendly Restaurants in Toronto 2024: Your Essential Guide to Low-Carb Eating

Updated:
By John Ward

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We’ve compiled this list of the top 10 keto restaurants in the city just for you. So get ready to indulge in delicious low-carb meals while exploring the vibrant food scene of Toronto. Let’s dive right in!

Keto Restaurants in Toronto

When it comes to adopting a ketogenic lifestyle, finding keto-friendly restaurants can be quite the challenge. However, in Toronto – a city that thrives on diversity and innovation in cuisine – there is no shortage of places that cater to the keto diet.

Toronto’s culinary landscape is vast and varied, offering a plethora of restaurants where health-conscious diners can enjoy meals without straying from their dietary plans. From eateries offering delectable low-carb options to those specializing entirely in ketogenic fare, Toronto has got you covered.

In this section, we have curated a list of top-notch keto-friendly restaurants across Toronto. These dining spots not just only meet the guidelines of your diet but also indulge your taste buds with exceptional flavors. Get ready to explore this gastronomic adventure without compromising your health goals!

1. The Haven Low-Carb Cafe

Overview

  • Overall Rating: 4.7/5
  • Ambiance: 5/5
  • Address: 2256 Queen Street East Toronto, ON
  • Contact: 416-698-2265
  • Website: https://www.thehavencafe.ca/ 

Top 5 keto-friendly options:

  • Keto Baddie
  • Cinnamon Bun Latte
  • Buttermilk Fried Chicken Sammy
  • Matcha Latte
  • Coconut Berry Bowl

The Haven Low-Carb Cafe, located in Toronto, stands as a beacon for those on a ketogenic diet. It’s an oasis for people seeking a low-carb lifestyle. The restaurant is known for its meticulously crafted menu that adheres strictly to the guidelines of the ketogenic diet.

What makes this cafe keto-friendly? It’s all about their distinct menu items. They offer dishes like the Keto Philly Cheese Steak and the Keto Chicken Parmesan – both deliciously satisfying with minimal carbs.

Moreover, they also provide accurate nutritional information so customers can track their intake seamlessly. Indulge guilt-free at The Haven Low-Carb Cafe!

2. Aloette

Overview

  • Overall Rating: 4.5/5
  • Ambiance: 4/5
  • Address: 163 Spadina Ave. 1st Floor, Toronto, ON M5V 2A5, Canada
  • Contact: 416-260-3444
  • Website: https://aloetterestaurant.com/ 

Top 5 keto-friendly options:

  • East Coast Oysters
  • Tomato Salad
  • Grilled Octopus
  • Nem Stuffed Chicken Wings
  • Lamb Ragu Pappardelle

If you’re on the hunt for Keto-friendly dining in Toronto, Aloette should be high on your list. This restaurant offers an array of options that harmonize with the ketogenic diet’s low-carb, high-fat principles.

For instance, their salad offerings like the Little Gem Salad and Tuna Crudo are excellent choices. Furthermore, they provide protein-rich dishes such as the Aloette Burger without a bun or fries. Also available are various vegetable sides that can be paired with meat or fish dishes.

Aloette is indeed a haven for keto dieters in Toronto, making it easier to adhere to this lifestyle while enjoying delicious food.

3. Beach Hill Smokehouse

Overview

  • Overall Rating: 4.5/5
  • Ambiance: 4/5
  • Address: 163 Spadina Ave. 1st Floor, Toronto, ON M5V 2A5, Canada
  • Contact: 416-260-3444
  • Website: https://aloetterestaurant.com/ 

Top 5 keto-friendly options:

  • East Coast Oysters
  • Tomato Salad
  • Grilled Octopus
  • Nem Stuffed Chicken Wings
  • Lamb Ragu Pappardelle

Beach Hill Smokehouse is a go-to spot for keto-friendly dining in Toronto. Their menu teems with meaty delights that satisfy the high-protein, low-carb principles of the ketogenic diet.

One of their standout items is the ‘Big Chop’ – a colossal smoked pork chop with zero carbs. For those craving something lighter, they offer a delectable ‘Pitmaster Salad’, bursting with mixed greens, smoked turkey breast and sliced brisket.

To discover more delightful meals suitable for your keto regimen, visit Beach Hill Smokehouse today.

Overview

Top 5 keto-friendly options:

  • Chocolate chip cookie
  • Raspberry twist cookie
  • Breakfast bar
  • Coffee Tiramisu
  • PBJ cupcake

If you’re on the hunt for a keto-friendly restaurant in Toronto, look no further than Keto Cookie. This delightful spot is renowned for its strict adherence to ketogenic dietary principles.

The menu at Keto Cookie is teeming with low-carb, high-fat options. They offer treats like keto cheesecake bites and chocolate chip cookies that won’t throw your macros out of balance.

But it’s not just about dessert at Keto Cookie. They also serve savory items like their famous cauliflower pizza crust. All dishes are designed to help you stay in ketosis while enjoying delicious food.

5. Smash Kitchen & Bar

Overview

  • Overall Rating: 4.4/5
  • Ambiance: 4/5
  • Address: 4261 Hwy 7, Unionville, ON L3R 9W6, Canada
  • Contact: 905-940-2000
  • Website: http://www.smashkitchen.com/

Top 5 keto-friendly options:

  • House Salad
  • My baby back ribs
  • Fried Calamari
  • Charcuterie & Cheese board
  • Chicken Cobb salad

For the keto enthusiasts out there, Smash Kitchen & Bar is a haven of low-carb and high-fat delicacies. The restaurant prides itself on using fresh ingredients to create dishes that not only satisfy your palate but also align with your dietary needs.

Their menu features a variety of keto-friendly options. For instance, their Grilled Chicken Caesar Salad without croutons is a perfect choice for those adhering to the ketogenic diet. Another notable dish is their Steak and Eggs, which serves as an excellent source of protein and healthy fats.

In conclusion, Smash Kitchen & Bar stands out as one of the best keto-friendly restaurants in Toronto due to its commitment to providing delicious and healthy meals that cater to diverse dietary preferences.

6. Wvrst

Overview

  • Overall Rating: 4/5
  • Ambiance: 4/5
  • Address: 609 King West, Toronto, ON M5V1M5
  • Contact: 416-703-7775
  • Website: https://wvrst.com/ 

Top 5 keto-friendly options:

  • Danger Dog Sausages
  • Smoked Gouda 
  • Leafy Green Salad
  • Swiss Classic Cheese Fondue
  • Curried Cauliflower

When it comes to Keto-friendly feasting in Toronto, Wvrst is an ideal choice. This restaurant has carved out a niche for itself by offering dishes that align perfectly with the high-fat, low-carb ethos of the Keto diet.

One standout menu item is their Venison sausage, packed with rich flavors and protein. Paired with a side of their Keto-friendly salad instead of fries, it’s a meal that’s sure to satisfy without compromising your dietary approach.

With Wvrst’s focus on quality ingredients and inventive combinations, you’ll never feel like you’re missing out while sticking to your Keto regimen.

7. Eli’s Table

Overview

  • Overall Rating: 4.8/5
  • Ambiance: 4.5/5
  • Address: 9421 Jane St, Maple, ON L6A 4J3, Canada
  • Contact: 905-553-0352
  • Website: https://elistable.com/  

Top 5 keto-friendly options:

  • Grilled Chicken salad
  • Fried Green Tomato Napoleon
  • Eli’s Foragers’ salad
  • She Crab soup
  • Salmon Leaf

Eli’s Table in Toronto is a must-visit for those on a keto diet. Its menu brims with delectable, low-carb dishes that will satiate your palate without compromising your dietary goals.

The restaurant offers a variety of keto-friendly options such as their famous charred cauliflower steak, and the mouth-watering grilled chicken with chimichurri sauce. Even their salads are tweaked to fit into your keto regimen.

A delightful dining experience awaits you at Eli’s Table. It’s more than just a meal; it’s a keto lifestyle statement!

8. Primal Cravings

Overview

Top 5 keto-friendly options:

  • Keto Parm Chicken
  • Jerk Beef & Cauli mash
  • Keto Skream
  • Keto Sketti
  • Meat Lovers Keto Pizza

Primal Cravings in Toronto is a haven for keto dieters. With a menu rich in high-fat, low-carb options, it stands as an exceptional choice for those following the ketogenic lifestyle. Check their website for the latest offerings.

Their dishes revolve around quality proteins, healthy fats and fresh, low-carb vegetables. Some of the popular keto-friendly items include their Grass-Fed Beef Burgers and Pulled Pork Bowls with cauliflower rice. These meals are designed to satiate your appetite while adhering to strict keto guidelines.

At Primal Cravings, taste is never compromised despite the dietary restrictions. It’s a place where you can enjoy a guilt-free dining experience without straying from your diet plan.

9. Impact Kitchen

Overview

  • Overall Rating: 4/5
  • Ambiance: 4/5
  • Address: 573 King St E, Toronto, Ontario M5A 1M5 Canada
  • Contact: 416-306-1986
  • Website: https://www.impactkitchen.ca/ 

Top 5 keto-friendly options:

  • Free Range Chicken Breast
  • Grass Fed Steak
  • Everyday Breakfast (build-your-own)
  • Chocolate Collagen Pudding
  • Baru Nut Trail Mix

One of the top notches in Toronto’s keto-friendly dining scene is Impact Kitchen. This restaurant thrives on its philosophy of using whole foods for optimal health, making it an excellent choice for keto enthusiasts.

Their menu is a haven for those adhering to a ketogenic diet. They offer meals such as the Keto Bowl, packed with avocado, grass-fed butter, and other high-fat, low-carb ingredients. The Cauliflower Pizza Crust and Grass-Fed Beef Bone Broth also stand out as keto-friendly options.

At Impact Kitchen, you can enjoy a satisfying dining experience without compromising your dietary standards. It’s no wonder it ranks among the best keto-friendly restaurants in Toronto.

10. The Burger’s Priest

Overview

Top 5 keto-friendly options:

  • “What’s Right” (Bun-less or Keto Buns)
  • Blue Steel (Bun-less or Keto Buns)
  • Jarge-Style (Bun-less or Keto Buns)
  • Religious Hypocrite (Bun-less or Keto Buns)
  • The “Option” (Bun-less or Keto Buns)

If you are practicing a keto diet and find yourself in Toronto, The Burger’s Priest should be at the top of your dining list. Catering to low-carb patrons, they offer an array of mouth-watering, keto-friendly options.

Their ‘Lettuce Wraps’ are a star attraction for anyone following a ketogenic lifestyle. Allowing you to enjoy their juicy patties without the carb-heavy bun, it’s an excellent choice for keeping your diet on track.

Furthermore, their ‘Option’ – a cheese-stuffed portobello mushroom cap is another keto delight. To learn more about their offerings and nutritional information, visit their website.

Wrapping It Up

There’s no doubt that Toronto is a gastronomic paradise for anyone following a ketogenic diet. From mouthwatering bacon-wrapped scallops to lush greens smothered in creamy avocado dressing, the city offers a plethora of keto-friendly restaurants that will satisfy your cravings without breaking your diet plan.

Whether you’re on the hunt for a casual brunch spot, an elegant dinner venue or a cozy café for an afternoon snack, these keto-friendly restaurants in Toronto have got you covered. You’ll find dishes packed with healthy fats and proteins while being low in carbs — just what you need to maintain ketosis and enjoy every bite along the way.

We hope this list of the best Keto-friendly restaurants in Toronto serves as your guide for some delightful culinary adventures throughout [Year]. It’s proof that maintaining a ketogenic lifestyle can be exciting, delicious, and varied even when dining out.

However, we understand that our list is not exhaustive and there are many hidden gems across Toronto waiting to be discovered. If you know of any other keto-friendly restaurant or if you want to have a restaurant featured on our list, don’t hesitate to reach out via our contact page. We would love to hear from our readers!

Enjoy exploring Toronto’s culinary scene while staying true to your keto lifestyle. Bon appétit!