Pasta is a staple in the Standard American Diet, but it’s a big no-no for keto. Many of us long for the taste and texture of noodles without all those carbs. Even the healthier wheat and vegetable-based pastas are loaded with carbohydrates. For the low-carb dieter, there are a few keto pasta substitute options available.
Miracle Noodle Shirataki Pasta
Shirataki is also known as the miracle noodle since it contains 0 calories and is also carb-free. This noodle is digested by your stomach but not absorbed by your digestive system. The shirataki noodle is made from the Konjac plant. This plant has been known in Japan for it’s health benefits. These noodles are easy to prepare and take on the flavor of whatever sauce you add to them. They are perfect for just about any diet and a great keto pasta substitute. These are great for Italian dishes and even soups!
- A NEW CLASSIC: Whip up healthy, low-carb Italian meals with Miracle Noodle Spaghetti. These may look like your typical spaghetti noodles, but theyre much better for you
- HEALTHY ITALIAN: With Miracle Noodle Spaghetti, you can enjoy the classic dishes you know and love. They contain 5 calories and 3 grams of carbohydrates - compare that to around 22 grams in regular spaghetti
- TRADITIONAL SHAPE: Our always-popular fettuccine features a classic flat noodle shape, so its perfect for sopping up sauces and adding big flavor to your low-calorie fettuccine alfredo, carbonara and more
- DIETARY FRIENDLY: Miracle Noodles products are approved for these special diets: Keto, Paleo, Certified Gluten-Free, Grain-Free, Soy-Free, Certified Vegan, and Certified Kosher.
- ANCIENT RECIPE: Our noodles and rice are 97% water and 3% konjac plant flour. Its the same way the Buddhist monks who developed these noodles made them over 1,400 years
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Soybean Noodles
These soybean noodles have only 5 grams of net carbs per serving. They’re packed with fiber to help keep your digestive system going. They are organic, gluten-free, low carb, low sugar, and high in protein. This is a healthy, satisfying, and delicious alternative to carb loaded traditional pastas. The noodles are versatile, so you can use them in all of your favorite recipes. You won’t even miss your old noodles.
- LIVIVA Organic Soybean Fettuccine 7.05 oz (200 g), Great taste and al dente texture
- 100% Organic, Gluten-Free, Non-GMO, Vegan, Keto, Halal & Kosher certified
- 22 Grams of Protein, 11 Grams of Fiber, 11 Grams Net Carbs per serving (Per 2 oz serving | Net carbs equal to total carbs minus dietary fiber)
- High in plant-based protein and fiber, Keto Certified, Low in net carbs, Gluten Free
- LIVIVA Organic Soybean Fettuccine is a healthy alternative to regular pa
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Palmini Low Carb Pasta
This low carb pasta alternative has only 2 grams of net carbohydrates per serving. They contain no sugar and are gluten-free. These noodles are made with 100% natural hearts of palm. It doesn’t just look like pasta, it can actually taste like pasta. The product comes already cooked, so you can eat it right out of the can or heat the noodles up. Relive your authentic pasta experiences by adding your favorite sauce.
- The most delicious low carb alternative! At only 20 calories & 4g of carbs per serving, youll be craving this every single day! Just add your favorite sauce or seasonings and ENJOY!
- Palmini Angel Hair is perfect for everyone. It is gluten free, sugar free and kosher!
- Our products can fit seamlessly into every diet! They are vegan, vegetarian, keto, paleo, kid friendly and FULL of nutrients!
- We are devoted to creating a sustainable product. Our hearts of palm are harvested using a multi-stem system so that the trees are never cut down completely in the process! They can regrow sustainably for yea
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ThinSlim Foods Impastable Low Carb Pasta
This keto pasta substitute comes in at 8 grams of net carbs per serving but packs a whopping 36g grams of fiber. This is one easy way to get some fiber into your keto diet. This pasta is low in calories, packed with fiber, low in net carbs, soy free, and shirataki free. This product is probably one of the most similar to real pasta. It contains only the very best natural ingredients to help keep you fit and healthy.
- HIGH FIBER PASTA: The benefits of fiber can not be overstated. Why use a fiber supplement when you can get your fiber from food sources? Impastable Pasta has 36g of pasta per serving!
- LOW CARB PASTA: This elbows style pasta has only 8g of net carbs per serving with a satisfying texture similar to full carb noodles. 44g of Total Carbs - 36g of Fiber = 8g of Net Carbs.
- LAB-VERIFIED NUTRITION: The one of a kind nutritional information for ThinSlim Foods Impastable low carb pasta has been 3rd party lab tested for accuracy.
- SOY FREE: This delicious healthy pasta is soy free. Some alternative pastas use soy flour because it is a low carb flour and is less expensiveOur fettuccine is the optimal choice for pasta lovers who are on low carb diets.
- NOT SHIRATAKI: Rubbery shirataki noodles are all the rage, but dont appeal to everyone either due to their consistency or off putting aroma. ThinSlim Foods Impastable Pasta is not a shirataki noodle. Instead, it is crafted like traditional pasta.
- NOT BEAN PASTA: Rather than attempting to create a healthier pasta through the use of different bean or pea flours that can have an offputting flavor profile, ThinSlim Foods is crafted from high fiber versions of traditional ingredients for a traditional pasta taste.
- 100% TASTE SATISFACTION: ThinSlim Foods stands behind our foods with a taste guarantee. If you dont love our products, let us know and well provide a refund.
- KOSHER: Certified Kosher pas
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Great Low Carb Bread Company Noodles
Great Low Carb Bread Company Low Carb Pasta has 7 net carbs, 12g protein, and 18g fiber per serving. This pasta is kosher and non-GMO.
- Just 100 calories
- 18g of fiber and 12g of protein
- Only 7 net carbs
- Excellent pasta taste and texture
- Very easy to cook and prep
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Kelp Noodles
These kelp noodles are packaged and ready to serve. Kelp noodles are made from sea kelp. Kelp noodles are high in minerals and low in calories. You can use these noodles in stir-fries, hot broths, casseroles, and salads. They are a rich source of minerals. They have a unique, crunchy texture that makes them a great alternative to other pastas and noodles.
- Any Pasta You Want, Without Carbs - For most products, low carb pasta is an outright lie. Kelp noodles let you to make any pasta you used to like, but now with practically no carbs! With only 6 cal per serving, these noodles will easily satisfy your appetite without knocking you out of keto. Now you dont have to choose between staying in keto and eating tasty noodles!
- Tastes Just Like Regular Noodles! - Feel like youre eating pasta again! Despite being made of kelp, these noodles have no fishy smells or flavors! With their neutral flavor, these noodles will soak up the flavor of other foods theyre cooked or served with. They can can be prepared to have a firm or tender texture based on preference. Eat them firm as healthy ramen noodles, or tender like glass noodles!
- Say Goodbye to Rubbery Shirataki Noodles - Konjac noodles tend to be chewy with a funky smell and slimy texture. Shirataki noodles also have little nutritional value and can cause issues for sensitive stomachs! Kelp noodles are soft and watery with neutral flavor and no odors! Plus, they are packed with vitamins and minerals, all while being the closest of the feel of actual grain noodles!
- Eat What Youre Craving - Missing Pho but avoiding calories? Order out your favorite pho and swap the rice noodles with kelp noodles for guilt-free deliciousness! Craving pasta? Toss out the angel hair and let kelp noodles soak up all the mouthwatering marinara goodness. Prefer something firmer? Serve kelp noodles in a bowl of healthy ramen, or in a steamy stir fry. You can even leave them unprepared and serve them as crunchy noodles on top of a salad!
- Prepare In Seconds! - No Cooking is required! To alter the firmness and texture of 1 full package of Sea Tangle Kelp Noodles, first rinse and strain noodles. Then mix/massage noodles in a mixture of 1 cup cold water, 1 Tbsp baking soda and juice of one lemon until desired texture and firmness is achieved, then rinse and strain aga
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Vegetable Spiralizer
Make your own vegetarian keto pasta substitute at home. This vegetable spiralizer will turn many different vegetables into noodle shapes. One of my favorites to use is zucchini since it’s fairly low in carbohydrates and tastes great with pasta sauce. This is made with only high quality, food grade, components. It’s extremely easy to use. It suctions to your counter to avoid falling over. Start making your own keto pasta substitutes today.
- Compact and cleaning is a breeze - unlike large units which are a hassle to store and clean, our pocket-sized spiralizer fits just about anywhere! The spiralizer can be fully disassembled with ease and every component is dishwasher-safe.
- Functionality with ease - 4 options to fulfil all of your spiralizing needs in 1 space-saving kitchen gadget. Perfect for zoodles, healthy vegetable pastas and gorgeous garnishes and all available with just an easy push of a button.
- Mess-free storage solutions- the Fullstar spiralizer comes with a removable container to catch all of your freshly sliced veg and lid so you have the option to store it for later.
- Keeping you and your family safe - we know our stainless steel blades are high quality and razor sharp. Our handheld spiralizer therefore comes with a non-slip fingerguard to keep you safe whilst in use. This also minimises waste and maximise your yield of delicious zoodles.
- Read the manual carefully - Please read the instruction manual provided with the Fullstar vegetable spiralizer closely before use. If you have any questions or issues regarding the spiralizer please do not hesitate to send the seller a message through Amazon and we will respond within 24 ho
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Conclusion
Keto pasta substitutes offer an excellent way to enjoy all the delicious flavors of pasta without the carbs. These low-carb and gluten-free alternatives are easy to prepare and healthy for all eaters. From spiralized veggie noodles to keto-friendly pasta made from almond flour, there’s something for everyone. With a variety of flavors, textures, and nutritional benefits, these keto pasta substitutes are a great option for adding variety to your meals and sticking to your diet.
