Are you looking for the best keto yogurt? Many yogurts are full of sugar and not good for a low-carb keto diet. In this post, we’ll look at some yogurts’ nutritional information and recommend good low-carb options.
If you’re looking for something sweet on a keto diet, check out our post about the best keto-sweet snacks.
Table of Contents
What is the Best Keto Yogurt?
Many yogurts are delicious but often sweetened and loaded with carbs. Traditional yogurt is a milk product. Milk contains sugar, so the end product contains sugar. Plus, most of the flavored yogurts you will find on supermarket shelves are sweetened with additional sugar. So what is the best keto yogurt?
The best option to eat yogurt on a keto diet is to choose a low-carb Greek yogurt. Greek yogurt is different than traditional yogurt. It’s a thicker and more dense yogurt.
Where your traditional yogurt can be poured out of the container, greek yogurt is almost solid. It would be best if you spooned out Greek keto yogurt.
Greek yogurt has become very popular and is available in almost any grocery store, but what is Greek yogurt?
Why is Greek yogurt good for keto?
As we mentioned above, greek yogurt is thicker. This is because Greek yogurt goes through a straining process, and traditional yogurt doesn’t. The other thing fundamentally different about Greek yogurt is that the milk is cultured and allowed to ferment.
If you know anything about fermentation, the basic idea is that yeast consumes the sugar in the food and converts it to alcohol. The liquid and alcohol are then strained, leaving behind the Greek yogurt.
Because the yeast consumes the sugar, this leaves much less sugar in the resulting yogurt. This makes Greek yogurt the #1 choice for the best keto yogurt. You want to consume as few carbohydrates and sugar as possible on a keto diet.
Greek yogurt is low in carbs. You also want to eat a moderate amount of protein and a higher amount of fat to help fuel your body and brain. A typical Greek yogurt will contain about 100g of fat and 8g of protein per serving.
Now that you understand the difference between Greek and traditional yogurt, we’ll recommend some great brands and flavors for a keto diet.
What are the Benefits of Greek Yogurt
Greek yogurt has many health benefits. One of these benefits is to your gut health and digestive system. The healthy bacteria in Greek yogurt help you to digest food and break it down.
This helps you maintain a healthy balance of good bacteria that can help with constipation, diarrhea, and problems like IBS or Crohn’s.
You can also help regulate blood pressure by eating Greek yogurt since it’s an important calcium, magnesium, and potassium source. Greek yogurt has also been shown to help with weight management due to its low carbohydrate and caloric content. The calcium in Greek yogurt has been shown to help grow strong and healthy bones.
Finally, greek yogurt can help with lactose intolerance, sensitivity to milk-based products because of their lactose. Lactose intolerance can cause symptoms such as bloating, flatulence, and diarrhea.
However, dairy products are still important, even for lactose-intolerant people. Greek yogurt is great for this condition since it is lower in lactose than regular yogurt. It’s easier to digest.
Which Greek Yogurts Should You Eat on the Keto Diet?
Are you a fan of the keto diet and looking for delicious yogurt options that fit seamlessly into your low-carb lifestyle?
This section’ll explore some of the best keto-friendly yogurt choices available, highlighting their key features and benefits. Whether you’re seeking high-fat options, low-carb varieties, or unique flavors, we’ve covered you with our top picks.
Get ready to discover yogurt options that perfectly align with your keto goals and satisfy your taste buds without compromising on your dietary choices.
Greek Gods Less Sugar Keto Yogurt
This brand is specially formulated for a low-carb keto diet. Greek god’s yogurts are both delicious and nutritious. They come in various flavors, including vanilla, strawberry: blueberry, and black cherry.
Greek Gods have 50% less sugar than other leading brands of unflavored Greek yogurt. There are only 8g of net carbs per serving and a perfect mixture of fat and protein for the keto diet.
This keto yogurt is specially crafted not to give you a tangy taste. You’ll get a good Greek yogurt’s rich and thick texture in each bite. Greek Gods are made with whole milk for full flavor, with no artificial flavor.
You can get Greek Gods yogurt on Amazon Fresh or at your local grocery store.
Happy Belly Greek Whole Milk Plain Yogurt
Check out Happy Belly plain Greek yogurt if you’re on a low-carb keto diet. Happy Belly is an Amazon brand of keto yogurt that is delicious and low carb at only 7g of bet carbs per serving. It’s an excellent source of protein, with 16g per serving.
You’ll also get a Greek yogurt packed with 15% of your daily value of calcium to help keep your bones strong.
This is a perfect addition to smoothies, dips, and dressing. Stay in ketosis and fat-burning mode with this keto-friendly yogurt.
Get Happy Belly Greek Yogurt on Amazon.
Chobani Plain Greek Non-fat Yogurt
This one is a non-fat Greek yogurt. Usually, that means they replaced the fat with sugar, but that’s not the case with Chobani plain Greek yogurt. This yogurt only contains 4g of sugar per serving and is a great low-carb yogurt.
Chobani is one of the most popular Greek yogurt brands for good reason. It tastes good. It’s an excellent source of protein and contains live and active cultures to help with gut health. It’s non-GMO and kosher certified.
Get Chobani Yogurt on Amazon Fresh or your local grocery store.
Conclusion
The key to finding the best keto yogurt is carefully reading the nutrition labels and ingredients. It’s important to ensure the yogurt has a low-carb content and is made with high-quality ingredients. Several keto-friendly yogurt options are available, including unsweetened Greek yogurt, coconut yogurt, and dairy-free yogurt.
Choosing the keto yogurt that fits your dietary needs and preferences would be best. With all the available options, you’re sure to find the best keto yogurt that satisfies your taste buds and helps you reach your health goals.
