What is the best MCT oil for keto diets? What is MCT? Medium-chain triglycerides often referred to as MCT, is a popular supplement to the keto diet. Many people add MCT oils to protein shakes, coffee, and even salad dressings. MCT oil contains medium-length fats that are known as triglycerides.
These fats are easily digested by the stomach and are linked to many great health benefits due to the way our bodies process these fats. Since you know a little bit about MCT oils you may be wondering what are the best MCT oils for keto diets. We’ve put together a list of some of the best MCT oils on the market.
If you’re working out on a keto diet then you might always want to add keto-friendly protein bars to your diet. Or add your MCT oil to your bulletproof coffee with the best blenders for bulletproof coffee.
Table of Contents
The Best Keto MCT Oil – Nature’s Way MCT Oil
Nature’s Way MCT Oil is a dietary oil supplement made from coconut and palm kernel oils. It is formulated to provide medium-chain triglycerides (MCTs), which are essential fatty acids that can help support healthy weight management, cognitive function, and energy levels.
Nature’s Way MCT Oil is produced using a proprietary process that yields a light and flavorless oil, which makes it an ideal addition to shakes, smoothies, and other recipes. It is also vegan, non-GMO, and gluten-free, making it suitable for almost any diet.
Nature’s Way MCT Oil is a great way to get a daily dose of essential fatty acids without the added calories or saturated fat found in other sources.
It’s also a versatile ingredient that can be used in a variety of recipes and applications, making it an ideal way to add essential fatty acids to your diet.
- Brain and body fuel.* 100% MCT Oil from pure source coconuts.
- Helps you feel full.* Quickly digested and converted into energy.*
- 14 grams of MCTs (including caprylic and capric acids) per serving. See Supplement Facts for total fat and saturated fat content
- Mix into smoothies, shakes, coffee and other beverages or simply take by the tablespoon.
- Paleo, Keto and Vegan-Certified. Non-GMO Project Verifi
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Sports Research Premium MCT Oil
Sports Research Premium MCT Oil is a high-quality, 100% pure and certified organic medium-chain triglyceride (MCT) oil derived from sustainably harvested coconut and palm oil. It is designed to help support the body’s energy needs, including muscle and brain function.
MCTs are known for their rapid absorption and conversion into energy, providing rapid and sustained energy without the crash associated with other energy sources.
Sports Research Premium MCT Oil is a great source of energy and can help enhance performance in sport, exercise and daily life. It is easy to digest and absorb quickly, providing a steady source of energy during physical activity. This makes it ideal for athletes and those who need a boost of energy throughout the day.
Sports Research Premium MCT Oil also helps support healthy hormone balance, weight management and cognitive function. It is also known to help improve digestion and reduce inflammation. Additionally, MCT oil helps promote overall wellbeing and has been linked to improved mental clarity and focus.
In summary, Sports Research Premium MCT Oil is a high-quality, organic source of MCTs that can help support energy levels, muscle and brain function, hormone balance, weight management and cognitive function. It is a great choice for those looking for a natural, easy-to-digest source of energy.
- BRAIN + BODY FUEL: MCT C8, C10, and C12 are body and brain boosting fatty acids that are extracted from organic coconut oil. Our MCT oil C8 Caprylic Acid, C10 Capric Acid, and C12 Lauric Acid is quickly digested, absorbed and converted into ketones more efficiently than traditional MCT coconut oil capsules. Our U.S.D.A. organic MCT coconut oil is easily digested to provide you with the fuel your brain and body needs!
- TRIPLE INGREDIENT: Carefully extracted using a patented process without the use of Hexane or other unwelcome solvents, our keto MCT oil provides three types of Caprylic Acid, known to be more efficient than traditional MCT oils. We believe in using only the best ingredients so you can have total peace of mind about the supplements you are taking. Feel the Sports Research difference!
- DRINK, EAT & BAKE: Say hello to your new daily ritual! Load up on C8, C10, and C12 by mixing our coconut oil MCT into your morning coffee, tea, or smoothie formulas. Our coconut MCT oil is an easy way to add these fatty acids to your food or drink and fuel your day. Combine our MCT Oil with our Collagen Peptides in your coffee for the perfect complement of protein & fat to your diet.
- ORGANIC, VEGAN, & KETO: Making our MCT oil organic, keto friendly, vegan, and non-GMO project verified was a top priority at Sports Research. Packaged in Canada and quality tested right here in the USA, our MCT coconut oil liquid was made with strong effectiveness and your satisfaction in mind. We dont settle so that you can put only the absolute best into your body.
- THE SPORTS RESEARCH DIFFERENCE: Created in 1980, Sports Research is a privately-owned business born from a passion for fitness, wellness, and healing. Our goal is to help people live their best lives through real, research-backed ingredients created for every body — inside and out. Were fully dedicated to sourcing the highest quality products from around the world, backed by third party testing. We all deserve the best in our quest for healthy living. Our mission is to give you just th
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Garden of Life MCT Oil
Garden of Life MCT Oil is a dietary supplement that provides an all-natural, non-GMO source of medium-chain triglycerides (MCTs). MCTs are fatty acids found in coconut oil, and they are metabolized differently than other types of dietary fat, providing a more sustained source of energy. Garden of Life MCT Oil is also free of gluten, soy, and dairy, and is suitable for most diets.
The oil is designed to provide sustained energy, improve mental clarity and focus, and help to maintain healthy cholesterol levels. It can be used as a stand-alone supplement or added to shakes, smoothies, and other recipes. Garden of Life MCT Oil is vegan, and is made without any artificial ingredients or preservatives.
Garden of Life MCT Oil is an easy, convenient way to add MCTs to your diet. With its high quality and pure ingredients, it can help to support a healthy lifestyle. Its versatility makes it easy to incorporate into your diet and can help to boost energy and mental clarity.
- NUTRITIONAL SUPPLEMENT: Certified USDA Organic & Non- GMO Project Verified, No palm oil or other filler oils, Hexane-free, Non-Hydrogenated, 0g Trans Fat, Paleo & Ketogenic diet-friendly, Vegan, Gluten Free, Dairy Free, Soy Free
- QUICK ENERGY BOOST: Organic energy that also promotes brain health
- EASY TO DIGEST: Quickly digested, absorbed & converted into energy
- NATURAL ENERGY: 13g of MCTs (including caprylic & capric acids) only from sustainably-grown organic cocon
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Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.
The Benefits of MCT Oil for Keto
MCT oil usually comes from coconut oil. More than 50% of the fat comes from medium-chain triglycerides. There are four different types of MCT oils. The most commonly found oils in these products are caprylic acid and capric acid. There are some benefits to specific types of oil but for the most part, they all have similar benefits. Here are some of the biggest benefits of MCT oils.
MCT oil can help promote weight loss
MCT oils have been shown to promote the release of hormones that help you feel full. This full feeling can lead to less easting and therefore fewer calories. MCT oil is better than coconut oil alone for this purpose. One study showed that people who eat MCT oil for breakfast tend to eat less for lunch. Another study showed that people taking MCT oil had a reduction in weight and waist circumference. MCT fat will be broken down by the body and then release ketones. If you’re on a keto diet, taking MCT oil can help you stay in ketosis. MCT oil can also help promote the growth of good bacteria in your stomach and digestive system.
MCT oil can help fuel your brain
MCT oil is absorbed quickly in the body and can be used for almost instant energy. Since MCTs have a shorter length they can bypass being broken down in the stomach and go straight into your liver. Then the MCTs can be converted into ketones by the liver. Ketones can pass through the blood-brain barrier, therefore, providing an instant source of energy for your brain.
MCT oil can help reduce lactic acid build up
When you exercise your muscle are broken down and lactic acid starts to build up. MCTs can help reduce the build-up of this lactic acid in the body. That’s why more and more athletes are turning to MCT oil as a supplement. A study has also found that taking MCT oil before working out may cause your body to burn more fat instead of carbs for energy. They can also increase fat burn during exercise.
MCT oil can help with certain diseases
According to some studies, MCT oil and a ketogenic diet may help manage diseases such as autism, Alzheimer’s disease, and epilepsy. It has been found that increasing ketone production may help reduce the frequency of seizures in patients with epilepsy.
A study found that dosing Alzehiemer’s patients with MCT oil improved their short-term cognitive functions. In another study, MCT oils were given to children with autism.
It was shown that MCT oil and a ketogenic diet can substantially improve behaviors in children with autism.
MCT oil can reduce the risk factors for heart disease
Heart disease is becoming a growing problem in many parts of the world. There are many factors that can increase the risk of heart disease in people including smoking, being overweight, inflammation, high cholesterol, and blood pressure.
Since MCT oil helps to promote weight loss and, specifically, fat loss, this can help reduce the risk factors for heart disease.
A study also found that men taking MCT oil were able to reduce their cholesterol levels.
That same study showed to reduce the level of LDL, also known as “bad cholesterol” and increased HDL or “good cholesterol”.
MCT oil may help control blood sugar levels
MCT oil may have benefits that help those with blood sugar issues such as diabetics. Many people with type-2 diabetes are overweight. Since MCT oil has been shown to promote weight loss this can help reduce the symptoms of diabetes.
A study found that people with diabetes that also consumed MCT oil had reductions in weight, insulin resistance, and waist circumference.
Conclusion
You really need to find the best MCT oil for keto diets. MCT oils have many significant benefits when added as a supplement to your diet.
They are a great source of energy, help protect your heart health, can help with conditions like Alzheimer’s or diabetes, and can help promote good bacteria in the gut.
It also contains special fatty acids that help promote weight loss and increase the feeling of fullness in your stomach. MCT oil is a really great supplement to add to any diet, especially the ketogenic diet.
