Are you looking for keto-crunchy snacks? One thing many people crave on the keto diet is crunchy keto snacks. It seems that so many crunchy foods are also super high in carbs.
I miss sitting back and eating a bag of potato chips. It’s hard to get that nice crunch with the low-carb counts that we need.
Fortunately, many people are making crunchy keto snacks these days.
You can get anything from pork rinds to cheese crisps to keto-friendly crackers. There are a lot of options on the market for crunchy keto snacks.
Also, check out our article on the best sweet keto snacks if you want something more precious.
Table of Contents
Pork Rinds – Best Keto Crunchy Snack
Pork rinds are a great snack option for those following a ketogenic diet due to their high fat and low carb content. Pork rinds are made from the skin of pigs, which is high in fat and protein, and contains no carbohydrates.
Additionally, pork rinds are low in calories and contain zero sugar. This makes them an ideal snack for those looking to stay in ketosis and maintain their desired weight.
Pork rinds also provide a satisfying crunch and unique flavor, making them a tasty alternative to high-carb snacks. Plus, they can be paired with various dips and seasonings to create a flavorful, low-carb snack.
Pork King Good Pork Rinds
Pork King Good Pork Rinds are an excellent low-carb snack option because they are high in protein and contain zero carbohydrates, making them a great snack for those on a low-carb diet. The pork rinds are also gluten-free, cholesterol-free, and made with only two simple ingredients: pork skin and spices.
They are seasoned with flavorful spices like garlic, onion, and paprika, making them a tasty and satisfying snack.
They can be enjoyed as-is or crumbled with salads, soups, casseroles, and more. Additionally, they are trans-fat-free, so they are a healthier option than many other snacks.
Pork King Good Pork Rinds are a great way to enjoy a crunchy snack without sacrificing nutrition or flavor.
- ✔️ NO CARBS! For those of you following a ketogenic diet, paleo diet, bariatric diet, gluten-free, diabetic diet, or just watching your carbs, you’ll now be able to enjoy your favorite foods again without the guilt! Each serving of our Pork King Good Pork Rind Crumbs has absolutely no carbs!
- ✔️ SIMPLE & DELICIOUS RECIPES! We’ve taken our insanely delicious Pork King Good Pork Rinds and chicharrones and grinded them down into crumbs to be used in place of bread crumbs in your favorite recipes! Try them out to make chicken fingers, fish sticks, eggplant parmigiana, meatballs, and even in place of flour for pizza crusts, garlic bread, and even pancakes! The options are limitless! Visit us online for free recipes.
- ✔️ CONVENIENT! If you’ve tried crunching up pork rinds before in your low carb recipes, you know that it’s pretty time consuming and tedious, albeit delicious. We at Pork King Good have been grinding up pork rinds for our own personal ketogenic use for quite some time, until deciding to offer this convenient option to the masses! Each of our 12 oz packages contain 4 whole cups worth of Pork Rind Crumbs and the jar shape makes for easy scooping and measuring!
- ✔️ WHY PORK RINDS? First and foremost, they’re Pork-King good! (See what we did there?!) We’ve developed the most insanely delicious pork rinds out there...Light, salty, crunchy melt-in-your-mouth whisps of deliciousness...need we say more? Pork King Good pork rinds are not just any old snack food. They’re the ultimate, naturally low-carb, quintessentially keto snack food! Each serving contains: - 0 grams of carbs - 0 grams of sugar - Only 90 calori
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Epic Provisions Oven Baked Himalayan Sea Pork Rinds
Epic Provisions Oven Baked Himalayan Sea Pork Rinds are an all-natural, healthy snack choice. These crunchy, savory treats are made with pork skin that has been oven-baked using sea salt from the Himalayan Mountains.
The pork skins are then seasoned with a blend of spices and herbs, giving them a unique and delicious flavor. The pork rinds are gluten-free, non-GMO, and contain no artificial ingredients, making them a better-for-you snack option.
They’re also a great source of protein, with 14 grams of protein per serving. Epic Provisions Oven Baked Himalayan Sea Pork Rinds are sure to be a hit with everyone in the family, whether they’re a fan of snacking or looking for a healthier option.
- Pink Himalayan + Sea Salt
- Made With Pork Skins Raised Without Antibiotics
- 40% Less Fat Thatn The Leading Pork Ri
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4505 Meats Classic Chili Keto Chicharrones
4505 Meats Classic Chili Keto Chicharrones are a delicious and crunchy snack made from pork rinds seasoned with a spicy chili powder and paprika blend.
The pork rinds are slow-cooked in a special blend of coconut oil, giving them an irresistibly savory flavor. These pork rinds are low in carbs, high in protein, and loaded with healthy fats.
They’re perfect for those on the keto diet or anyone looking for a healthy, tasty snack. The chicharrones come in a resealable bag, making them easy to take.
Whether you’re looking for a savory snack or a crunchy topping for a salad or soup, 4505 Meats Classic Chili Keto Chicharrones will surely hit the spot.
- Our chicharrones are made from skin from the pigs belly and back and all the fat is fried out during the cooking process – resulting in a light, airy, and melt-in-your-mouth texture
- Our Classic Chili & Salt chicharrones are simply seasoned with a blend of three chilies, sea salt and a dash of palm sugar. Dont let the chili fool you! Not spicy or sweet, these fried pork rinds are just right for dipping in salsa or even baking into rice crispies!
- Our pork rinds have 0 Carbs and 7+ grams of protein per serving. They are also Keto Certified, Paleo Certified and naturally gluten-free
- Humanely raised, all-natural pork with no added hormones or antibiotics
- Family Size, 7 oz bulk bag (serving size: 1/2 oz – 14 servings per b
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Keto Crackers
Keto crackers are a great snack for those following the keto diet because they provide an excellent source of healthy fats and low-carbohydrate nutrition.
Unlike traditional crackers, keto crackers are made from high-fat ingredients like cheese, nuts, and coconut flour that can help keep you full since fats take longer to digest than carbohydrates.
The crunchy texture also gives them a satisfying taste and can help control cravings for unhealthy snacks. Additionally, since keto crackers are low in carbs, they won’t affect your blood sugar levels, making them a great choice for those looking to maintain ketosis.
Keto Crackers Low Carb Crackers
Keto Crackers Low Carb Crackers are a great snack for those following a ketogenic or low-carb diet. These crackers are made with nut flours, seeds, and other low-carb ingredients and are free of gluten, grains, and sugar.
They are a great way to satisfy hunger and cravings while sticking to a healthy eating plan.
The crunchy texture and savory flavors make them a perfect snack for satisfying cravings without adding extra carbs. Keto Crackers Low Carb Crackers are a great source of healthy fats and protein and come in various flavors.
They are also a great alternative to traditional crackers, as they are low in carbohydrates and can provide a satisfying crunch.
- Healthy Keto snacks. Low carb chips perfect for Keto diet. Low carb saltine crackers to go
- Almond Flour Crackers is your go to Keto snack chips. Legendary Keto fat bombs replace pork rinds
- Absolutely Gluten Free Crackers - Keto chips are a great alternatives to egg white chips
- Perfect Keto snack. Move away cheese crisps and saltines! THE Keto snax! Fat is good snack crackers
- Toss away your kale chips! Our almond meal cracker are closest to zero carb sn
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Fat Snax Low-Carb Keto Crackers
Fat Snax Low-Carb Keto Crackers are a delicious, crunchy snack that provides a great source of healthy fat and protein. They are made from almond flour, flax seed meal, coconut flour, psyllium husk, and egg whites and are flavored with sea salt.
Fat Snax Crackers provide a flavorful and satisfying snack with only four net carbs per serving. Each serving provides seven grams of protein and twelve grams of healthy fats.
They are free of grains and gluten and are perfect for those following a keto diet. They are a great way to get the healthy fats and protein needed to stay energized and on track with your diet. Fat Snax Low-Carb Keto Crackers make a great snack on the go, and are a great replacement for traditional snacks like chips or crackers.
- Healthy Keto Snacks - Say bye-bye to cheese crisps and pork rinds—our brand new Almond Flour Keto Crackers are the healthy crunchy snack you’ve been waiting for!
- Remarkably Delicious - Maintaining your low-carb or sugar-free diet isn’t easy. For those days that youre looking for a tasty low-carb bite, Fat Snax are the cracker that loves you back.
- Certified Gluten-Free - We carefully source almond flour and coconut flour to make the perfect snack for keto, low-carb, sugar-free, and gluten-free lifestyles. Its crunch time!
- No Sugar Added & Just 2-3 Net Carbs - Each serving contains no added sugar, 2-3 net carbs*, and 11g of fats making our gluten free crackers the perfect keto friendly sna
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WHY? SNACKS Low-Carb Keto Crackers
Snacking on low-carb keto crackers is a great way to satisfy hunger without packing on the pounds. Keto crackers are made with low-carb ingredients like almond flour, coconut flour, and flaxseed meal, so they have fewer carbs and more healthy fats than traditional crackers.
They’re also a good source of fiber and protein, making them a satiating snack that won’t cause a blood sugar spike. They’re easy to make and can be enjoyed throughout the week.
Keto crackers are the perfect snack for anyone following a low-carb or keto diet and looking for a tasty, nutritious snack.
- MEET WHY? SNACKS: We asked Why shouldnt all healthy snacks taste as good as j*nk food? We remake your favorite classic snacks without the empty carbs, industrial seed oils, and grains.
- TASTE: We take taste seriously. Our keto crackers taste as good as the classic cheese crackers you grew up with.
- LOW CARB & KETO-FRIENDLY: At only 2g of net carbs per serving, our low carb crackers will fit perfectly into any low carb or keto lifestyle.
- GLUTEN-FREE & GRAIN-FREE: We make our crackers and snacks with absolutely NO gluten, grains, soy, or anything artificial.
- PROTEIN: At 8g of protein per serving, this snack is packed with nutrition you need.
- NO SEED OILS: We use only real butter – there are no industrial seed oils in our keto snac
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Keto Cheese Crisps
Keto Cheese Crisps are a great snack for people on low-carb diets. The most obvious reason is that they are made of cheese, which is low in carbs.
Cheese is also a good protein and healthy fats source, making it a great snack for those seeking a low-carb diet. Keto Cheese Crisps are also an easy and convenient way to get your cheese fix. They are an ideal way to snack without worrying about carbs or calories.
Keto Cheese Crisps are also flavorful, making them a delicious and satisfying snack. Since they are low in carbs, they can be enjoyed without worrying about breaking your low-carb diet. Overall, Keto Cheese Crisps are a great snack for people seeking a low-carb diet.
Whisps Keto Cheese Crisps
Whisps Keto Cheese Crisps are crunchy, airy, and flavorful snacks that are perfect for those following a low-carb, ketogenic diet. These crisps provide a deliciously crunchy and satisfying snack with just one simple ingredient, 100% cheese. Each serving is packed with 9 grams of protein, 0 sugar, and only 1 gram of carbs, making them an excellent source of healthy fats and energy.
With various flavors like Parmesan, Cheddar, Asiago, and even Garlic & Herb, these crisps are incredibly versatile and will satisfy cravings while keeping your diet in check.
These crisps are also an excellent source of calcium, providing 20% of your daily calcium needs in every serving. A perfect snack for any time of day, Whisps Keto Cheese Crisps are a great way to stay on track with your dietary goals.
- PROTEIN FROM 100% REAL CHEESE - Individually oven-baked, low carb, high protein, hand crafted cheese crisp crackers. Perfectly aged cheese containing premium ingredients.
- HEALTHY SNACKING - Our baked keto crisps contain a satisfying high protein, keto friendly snack. Did we mention each cheese snack pack is Sugar-Free, Gluten-Free, and Lactose-Free
- GREAT TASTING, BAKED TO CRUNCH - A delicious, healthy snack, perfect for kids lunches or just a snack for yourself. Perfect for snacking out of the bag or adding to your soups, salads, or appetizer plate
- OUR MISSION - At Whisps, we believe that snacks should be simple, providing nutrition from real food. That’s why we take 100% real cheese and bake it into a delicious, satisfying, bite-size crunch.
- rBGH FREE & rBST FREE - Enjoy crunchy cheese snacks packed with protein and real cheese that is made with premium milk from local farms. Each serving has as much protein and calcium as a glass of m
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Mrs. Cubbison’s Cheese Crisps
Mrs. Cubbison’s Cheese Crisps are the perfect snack for a delicious, crunchy, and keto-friendly choice. Made with real cheese, these all-natural crisps are not only delicious but also low in carbs and high in protein. The unique shape of these crisps provides an extra crunch that makes them a great replacement for traditional chips and crackers.
For snacking on the go, Mrs. Cubbison’s Cheese Crisps are a great choice for anyone looking for a healthier snack.
- our mrs. cubbisons cheese crisps parmesan flavor, comes in 1.98 ounce single bag. also available in cheddar flavor. made from baked 100% parmesan cheese, nothing else
- great use on variety dishes. our crispy parmesan cheese add a burst of flavor & crunchy topping to salads, wraps, casseroles, burgers and as a delicious crunchy snack.
- our cheese are naturally gluten free
- resealable bag. for maximum freshness, refrigerate after opening. make mealtime a breeze with our product
- packaging may vary
- Allergen information: m
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Parm Crisps
Parm Crisps are a great option for those following a keto diet. Made from 100% Parmesan cheese, these savory, crunchy crisps are low in carbohydrates and contain no added sugar. They are a great source of healthy fats and protein and have only 1 gram of net carbs per serving.
They are a great alternative to chips or crackers, providing a crunchy, salty snack without the extra carbohydrates. Parm Crisps also contain no artificial ingredients or preservatives, making them a healthier choice for those on the keto diet.
They are also naturally gluten-free, making them a great snack for those with gluten intolerance or celiac disease.
ParmCrisps Keto Parm Crisps
ParmCrisps Keto Parm Crisps are a low-carb, gluten-free, and keto-friendly snack made from 100% Parmigiano Reggiano cheese. They are baked to perfection and have a crunchy texture.
Each bag is a single serving size and contains no artificial flavors or preservatives. ParmCrisps come in four delicious flavors – Original, Garlic & Herb, Chili & Lime, and Buffalo.
They are a great source of calcium, contain no sugar, are keto-friendly, and are packed with 8g of protein per serving. ParmCrisps are a great snack for anyone looking to maintain a healthy diet without sacrificing flavor.
They can be enjoyed independently or used as a topping for salads, soups, and pasta.
- Contains 3 - 6 Ounce Bags of Ranch Flavord ParmCrisps Snack Mix
- Blended with 100% Cheese ParmCrisps, an all-natural crisps thats oven-baked to perfection.
- Keto-Friendly, Gluten-Free, Low Sugar, High Protein
- ParmCrisps are made in the USA, using all-natural real premium cheese, and are +rBst free. No fillers like corn, wheat or flour. Just cheese thats oven-baked into a crunchy crisp.
- 100% cheese micro-ParmCrisps blended with premium nuts and topped with Ranch season
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Mrs. Cubbison’s Parmesan Cheese Crisps
Mrs. Cubbison’s Parmesan Cheese Crisps are a savory snack made with real parmesan cheese and a hint of garlic and onion. They are a crunchy, flavorful snack that will satisfy any craving.
The crisps are made with all-natural ingredients and are perfect for an afternoon snack, movie night treat, or party appetizer.
The perfect balance of cheesy flavor and crunch makes them a great alternative to traditional chips and crackers. Enjoy them on their own or with your favorite dip. Mrs. Cubbison’s Parmesan Cheese Crisps are a great way get your cheese fix without guilt!
- our mrs. cubbisons cheese crisps parmesan flavor, comes in 1.98 ounce single bag. also available in cheddar flavor. made from baked 100% parmesan cheese, nothing else
- great use on variety dishes. our crispy parmesan cheese add a burst of flavor & crunchy topping to salads, wraps, casseroles, burgers and as a delicious crunchy snack.
- our cheese are naturally gluten free
- resealable bag. for maximum freshness, refrigerate after opening. make mealtime a breeze with our product
- packaging may vary
- Allergen information: m
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Keto Seed Crackers
Keto Seed Crackers are a great option for low-carb diets, as they are free of grains, gluten, and sugar, making them a healthy and guilt-free snack. They are made with various nuts, seeds, and spices and are high in healthy fats and protein while low in carbohydrates.
Keto Seed Crackers provide a crunchy and flavorful snack that can be enjoyed on its own or as part of a larger meal. They are a great way to boost healthy fats and fiber without adding unnecessary carbohydrates.
These crackers are an excellent source of essential vitamins and minerals, making them an ideal snack for those following a low-carb diet.
- YUM: Our scrumptious Sesame Flats have a delightfully clean and natural flavor, combining your favorite seeds for a tasty Sesame treat. Youll love their light crispy texture and satisfying crunch.
- ONLY 8 INGREDIENTS: We only use 8 all natural ingredients to make our plant based whole food Sesame Flats including 5 types of seeds, black pepper and Pink Himalayan salt.
- SO HEALTHY: Because we only use a few simple whole food ingredients our Flats have many amazing attributes. They are: Gluten Free, High Fiber, Vegan, Keto Friendly, Good Source of Protein, Low Carb, Sugar Free, Whole 30 and more.
- ALL DAY EVERY DAY: Our Sesame Flats are satisfying and versatile. They are great to eat for breakfast, lunch, dinner, as a snack, with a cocktail or for any occasion. They are great with eggs, cottage cheese, tuna salad, guacamole, hummus, crumbled in soups and salads or our favorite... straight out of the bag.
- TAKE THEM ANYWHERE: Our resealable pouches are so convenient you can take them to school, the park, the office, on a hike and anywhere else you want a healthy snack. The whole family will love th
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Ella’s Fats Sesame All Seed Savory Crisps
Ella’s Fats Sesame All Seed Savory Crisps are the perfect crunchy snack for any occasion. These delicious crisps combine sesame, pumpkin, chia, poppy seeds, flax, hemp, and sunflower oils – all certified organic and Non-GMO Project Verified.
Not only are they delicious, but they are also keto-friendly and gluten-free, making them the perfect snack for anyone on a keto diet. With no added sugar or artificial flavors, these crisps offer a guilt-free snack option that will curb your cravings.
With a savory flavor and a crunch you can’t deny, Ella’s Fats Sesame All Seed Savory Crisps are a must-have in any pantry.
- YUM: Our scrumptious Sesame Flats have a delightfully clean and natural flavor, combining your favorite seeds for a tasty Sesame treat. Youll love their light crispy texture and satisfying crunch.
- ONLY 8 INGREDIENTS: We only use 8 all natural ingredients to make our plant based whole food Sesame Flats including 5 types of seeds, black pepper and Pink Himalayan salt.
- SO HEALTHY: Because we only use a few simple whole food ingredients our Flats have many amazing attributes. They are: Gluten Free, High Fiber, Vegan, Keto Friendly, Good Source of Protein, Low Carb, Sugar Free, Whole 30 and more.
- ALL DAY EVERY DAY: Our Sesame Flats are satisfying and versatile. They are great to eat for breakfast, lunch, dinner, as a snack, with a cocktail or for any occasion. They are great with eggs, cottage cheese, tuna salad, guacamole, hummus, crumbled in soups and salads or our favorite... straight out of the bag.
- TAKE THEM ANYWHERE: Our resealable pouches are so convenient you can take them to school, the park, the office, on a hike and anywhere else you want a healthy snack. The whole family will love th
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Flackers Organic Rosemary Flaxseed Crackers
Flackers Organic Rosemary Flaxseed Crackers are an excellent addition to any keto diet. These crunchy and delicious crackers are made from whole flaxseeds, are high in dietary fiber, and are a great source of plant-based omega-3 fatty acids.
The flaxseed boosts beneficial nutrients, and the rosemary adds a savory flavor. Flackers are USDA Organic, gluten-free, non-GMO, and contain no added sugar or preservatives.
They are a perfect snack for those seeking a healthy and balanced diet. They also make a great addition to salads and sandwiches for a quick and convenient meal.
The crunchy texture and nutty flavor of these Flackers make them a tasty and healthy alternative to traditional crackers.
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Conclusion
If you are looking for a new way to satisfy your snack cravings without breaking your keto diet, look no further than these nine crunchy keto snacks. From low-carb chips to keto-friendly nuts and seeds, there is something for everyone to enjoy.
Not only are these snacks tasty and satisfying, but they are also healthy and low in carbs.
So, go ahead and give one of these crunchy keto snacks a try and enjoy a snack that is both delicious and good for you. For other ideas, try keto tortilla chips and keto almonds.
