Protein bars are a great way to feed your body when you’re on the road and can’t find keto-friendly foods. However, finding keto-friendly protein bars in your local store can be difficult.
Most protein bars are sweetened with corn syrup and high in carbohydrates. That obviously won’t work for the keto diet.
Some protein bars on the market cater to the low-carb/keto dieter. We’ve compiled a list of some of the best keto-friendly protein bars on Amazon.
We also have some great keto snack bars if you’re not necessarily looking for a protein bar. Or get your protein fix with a nice keto meal replacement shake.
Table of Contents
Keto-friendly Protein Bars
| Image | Title | Price | Prime | Buy |
|---|---|---|---|---|
 | Think Keto Protein Bars, Healthy Low Carb, Low Sugar, Gluten Free Snack with No Artificial Sweeteners, 3G Net Carbs & 10G of Whey Protein - Chocolate Peanut Butter Cookie Dough (10 Count) | PrimeEligible | No Results | |
 | IQBAR Brain and Body Keto Protein Bars - Chocolate Lovers Variety Keto Bars - 12-Count Energy Bars - Low Carb Protein Bars - High Fiber Vegan Bars and Low Sugar Meal Replacement Bars - Vegan Snacks | PrimeEligible | No Results | |
 | Genius Gourmet Gluten Free Keto Protein Bar, Chocolate Keto Bars, Premium MCTs, Low Carb, Low Sugar (Variety Pack, 20 Count (Pack of 1)) | Prime | No Results | |
 | Quest Nutrition Chocolate Peanut Butter Bars, High Protein, Low Carb, Gluten Free, Keto Friendly, Chocolate Peanut Butter - 12 Count | PrimeEligible | No Results | |
 | Nick's Swedish-Style Snack Bar, Peanut Chocolate, Keto Protein Bar, 12g Protein, Low Carb, Low Sugar, Meal Replacement Bar, Keto-Friendly Snack,12-Count | PrimeEligible | No Results | |
 | Atkins Protein Meal Bar, Keto Friendly, Vanilla Pecan Crisp, 5 Count | PrimeEligible | No Results | |
 | :ratio KETO Friendly Crunchy Bars, Coconut Almond, Gluten Free Snack, 8 ct | PrimeEligible | No Results | |
 | Protein One 90 Calorie Keto Protein Bars, Peanut Butter Chocolate, 5 ct | PrimeEligible | No Results | |
 | Atkins Snack Bar, Keto Friendly, Lemon Bar, 8 Count | PrimeEligible | No Results | |
 | Quest Nutrition Mini Chocolate Chip Cookie Dough Protein Bars, High Protein, Low Carb, Keto Friendly, 14 Count | PrimeEligible | No Results |
What are the benefits of keto-friendly protein bars?
- If you’re working out or lifting weights, you may require twice as much protein as the average adult. Protein bars are a great way to supplement your daily protein intake.
- Some protein bars are high in protein and fiber, which help suppress your appetite.
- Protein bars can lead to muscle protein synthesis. When you exercise, your muscles are damaged. Protein helps rebuild those muscles stronger than before. It can help you recover from a workout.
- Some studies have found that increased protein leads to increased strength and power.
- They can help you increase your lean mass.
- Eating protein bars can lead to a reduction in body fat. You can increase your metabolism slightly by eating protein bars. It can help increase satiety or the feeling of fullness. It can also reduce the hunger hormone in your body.
- They can help stabilize your blood sugar. Many studies have found that protein can help reduce the risk of diseases such as diabetes, obesity, stroke risk, and similar conditions.
- A high-fiber protein bar can help reduce your blood pressure. A study showed that protein and fiber can help reduce your blood pressure if you have hypertension.
- Protein bars can help lower LDL (bad cholesterol) and cholesterol levels. Dropping it can improve your health and reduce your heart disease or stroke risk.
- Combining protein and calcium in most protein bars can increase bone strength.
Types of Keto Protein
Keto Whey Protein
Whey protein is the most common type of protein found in dietary supplements. This protein comes from milk during the cheese-making process. It’s a high-protein liquid that is separated from cheese curds.
Whey contains many BCAA (branch chain amino acids) and is a quick-digesting protein. It has a major role in promoting muscle growth and recovery after working out. Studies have shown that whey protein can help build and maintain muscle mass.
A study has shown that whey protein can help improve body composition but decreasing fat and increasing lean body mass. Whey protein also seems to help reduce appetite. It may also help to reduce inflammation.
- Vitamin C and zinc provides immune support along with vitamin E
- 100% Whey protein isolate - A high-quality protein source providing 25 grams per serving to support muscle building and recovery
- Zero/low carb options - Helps for those watching their calorie intakes
- A perfect fit - Supports your active lifestyle and can be used post-workout, between meals, along with a healthy breakfast, or any time of day
- Added vitamin & mineral blend
- Keto friendly - This protein powder can help support your ketogenic macros
- Gluten & lactose f
Prices pulled from the Amazon Product Advertising API on:
Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.
Keto Casein Protein
Casein protein is also extracted from milk but is more slowly digested than whey protein. This protein can help slow down stomach emptying and delay the absorption of amino acids into the bloodstream by forming a gel when it interacts with stomach acids.
That is one of the reasons casein is a popular pre-bedtime protein. Casein increases muscle growth and recovery more effectively than soy and wheat protein.
A study shows that casein may be the best protein for calorie restriction. People had two times the reduction in fat mass, a gain of lean mass, and an increase in chest strength when they took casein compared to whey protein.
- 24G protein per serving | Low carb | Low fat
- More than just whey - Select Protein combines both casein and whey, which is proven superior to whey only
- Over 5 grams of BCAA per serving with added leucine peptides
- Premium high quality taste and mixability | Available in many gourmet flavors
- Third party tested for label accuracy | No cheap fillers or adultera
Prices pulled from the Amazon Product Advertising API on:
Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.
Keto Egg Protein
Eggs are a natural source of high-quality protein. Eggs are also one of the best foods for decreasing appetite and helping you stay full for hours. Egg protein powders are typically extracted from egg whites only. They are considered complete proteins containing all nine essential amino acids.
Egg proteins have been shown to increase athletes’ lean mass and muscle strength. Egg protein is also a good choice for anyone allergic to milk or those with lactose intolerance.
- One Ingredient // Sourced and Made in the USA; Its Just! Egg White Protein, ultra fine, unflavored, powder; Premium, high quality stand-up pouch with resealable zipper for maximum shelf life; No additives, no soy, no msg, no added sugar, no preservatives, no lecithin, no fillers - Nothing Else!
- Keto & Paleo Baking // Ideal clean ingredient for keto and paleo recipes; Make high protein, low-carb keto breads; Perfect substitute for a low-carb bread coating for chicken; Great for no-bake protein bars, macarons, meringues, buttercream or royal icings, and more!
- Tastes Like Egg Whites // Flash pasteurized for pure, plain, taste; Egg whites naturally high in sodium, these will have a salty essence; Fantastic base to incorporate your preferred flavorings; Add to shakes for quick, on-the-go protein meals; Egg whites are naturally Gluten Free, Lactose Free, Dairy Free
- Healthy Essentials // Complete protein that will support muscle development; Helps to nourish body with nutrients and vitamins the immune system and metabolism need for optimal functioning; Low-calorie, low cholesterol; Great for managing healthy weight and/or high protein diets
- Satisfaction Guaranteed // If you are not completely satisfied for any reason, please contact us and well make it right; All of our Its Just! products are packaged in the USA (California) at our GMP Certified facility. Each batch is tested by a 3rd party lab so you can rest assured youre getting the best quality product, everyti
Prices pulled from the Amazon Product Advertising API on:
Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.
Keto Pea Protein
Pea protein is great for anyone on a vegan or vegetarian diet who wants more protein. It’s also a great choice for those allergic to milk or eggs. It’s made from yellow split peas and contains 8 out of 9 essential amino acids that your body needs. Pea protein is also rich in branched-chain amino acids (BCAA).
Pea protein is absorbed more slowly than whey protein but faster than casein. Studies have shown a similar increase in lean mass and performance when taking pea protein compared to whey protein. It’s also been shown to help decrease high blood pressure.
- Premium Pea Protein Isolate from Canada, Packed in California
- Batch Tested and Verified Gluten Free
- Plant Based Protein Source, Non-GMO
- Unflavored and Unsweetened - Excellent for Powdered Blends
- Use it as a base for protein shakes, blend it into smoothie bowls, add it to yogurt, baked goods, protein bars and mo
Prices pulled from the Amazon Product Advertising API on:
Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.
Keto Hemp Protein
This plant-based protein supplement has been gaining more popularity in recent years. It is related to the marijuana plant but only contains trace amounts of THC. Hemp has high levels of 7 out of 9 essential amino acids. It’s also very high in omega-3 fatty acids.
- Rich in plant protein, fiber, magnesium, iron, zinc, and sustainable source of amino acids, fatty acids, protein, and edestin—one serving provides 11 grams of raw organic protein and 11 grams of fiber with no trans or saturated fats
- Made from raw hemp seed and gently cold-pressed without the use of hexane, preservatives, additives or added sugar for a clean, plant-based protein thats high in Omega 3 fats and antioxidants
- Delicious light nutty flavor easily blends into smoothies, shakes, and more for Whole30, vegetarian, vegan, raw, whole food, paleo, ketogenic, and gluten-free diets
- Nutiva partners with Canadian farmers to source the world’s finest organic, non-GMO, sustainably grown hemp seeds and stringently adheres to USDA certified organic and non-GMO guidelines to deliver food that is good for you and good for the planet
- Balance of omega 6 Gamma Linoleic Acid (GLA) to omega-3 Alpha Linolenic Acid (ALA) for balanced d
Prices pulled from the Amazon Product Advertising API on:
Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.
Keto Brown Rice Protein
The protein made from brown rice has been around for a long time. Brown rice protein contains all essential amino acids your body cannot create alone. A study has shown brown rice protein to be on par with whey protein body composition, muscle strength, and recovery.
- Unflavored with no additives and a great plant-based protein to add to smoothies and shakes
- Some people are sensitive to adding plant-based protein to their diet. Start with 1/2 serving and work up to 1 serving when beginning to ensure you are not sensitive.
- Made in a dedicated gluten-free facility and shipped in a standup, resealable pouch to ensure freshness
- Ingredients: 100% Brown Rice Protein Powder, Made from Sprouted Brown Rice
- Since 2009, Judees has been dedicated to providing fresh, allergy-conscious ingredients. We recently updated our packaging, and even though you may receive our previous design, its the same great product insi
Prices pulled from the Amazon Product Advertising API on:
Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.
Keto Mixed Plant Proteins
This is a complete protein with all of the essential amino acids. It comes from a blend of different plant sources. Mixed plant proteins contain some combination of brown rice, pea, hemp, alfalfa, chia seeds, flaxseeds, artichoke, and quinoa. Plant proteins have a higher fiber content than animal proteins.
This leads them to be digested much more slowly. Mixed plant proteins have also been shown to lead to a faster appearance of amino acids in the bloodstream than whey proteins.
- ☘️ PLANT BASED PROTEIN POWDER WITH AMAZING TASTE: Did drinking vegan protein shake become a chore? UpNourish vanilla protein powder is creamy, tasty like a smoothie mix. Blend or shake it up, you have a nutritious meal! The superfood plant protein powder is packed with 54 nutrients. Whether is used as breakfast, lunch, a snack or a protein supplement after workout, weve got you covered!
- ☘️ VEGAN MEAL REPLACEMENT PROTEIN POWDER: The patent-pending vegan protein is a superior clean natural alternative to whey protein. The protein shake powder is fully digestible with all essential amino acids. It offers half serving vegetables & fruits, greens, 22 vitamins & minerals, the wholesome nutrition for all ages - men, women and kids. This diabetic friendly meal replacement powder is a great choice for vegan, vegetarian and keto diet.
- ☘️ DAIRY FREE PROTEIN POWDER FOR WEIGHT Wellness: 21g protein, 4g BCAAs, 3g healthy MCT & adaptogens in the low carb protein powder help burn fat, curb hunger, build lean muscle & speed up workout recovery.
- ☘️ GOODBYE UPSET STOMACH & BLOATING: Digestive enzymes, 1g prebiotics XOS and 1.5 Billion CFU probiotics help aid digestion and calm sensitive gut. In addition, our product is hypoallergenic, free of soy, dairy, egg, gluten, tree nuts, grains, sugar alcohol and animal products. It is Non-GMO, sugar free, contains no artificial color or preservatives and only uses natural flavors & sweeteners.
- ☘️ PRODUCT OF CONFIDENCE – we are so confident in the quality of our products here at HealtHappiness and we are certain that you will be satisfied with your purchase of our UpNourish PLANT BASED COMPLETE PROTEIN POWDER. If, for any reason you are not happy with this product, please get in touch with us directly, within 180 days from purchase date, and we will provide a full replacement or refund. Your happiness, guarante
Prices pulled from the Amazon Product Advertising API on:
Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.
Conclusion
Keto-friendly protein bars have been shown to have a lot of benefits. Several different types of protein can be included in these protein bars. Each has its advantages, and you can’t go wrong with them. These bars can help you increase strength, add lean muscle mass, lose fat, and increase energy.
