Eating on the go can be challenging when you’re following a keto diet. Most snacks are high in carbs, making it difficult to stay on track. However, there are plenty of keto-friendly snacks that are perfect for on-the-go. In this article, we’ll be sharing our top 10 favorite keto snacks that are easy to pack and take with you wherever you go.
When choosing keto snacks, it’s important to look for options that are low in carbs and high in healthy fats. This will help keep you in ketosis and provide sustained energy throughout the day. Some snacks may also include protein to help keep you feeling full and satisfied.
One critical thing to keep in mind when selecting keto snacks is the ingredient list. You’ll want to avoid snacks that contain added sugars, high fructose corn syrup, and other unhealthy ingredients. Instead, look for snacks that are made with whole food ingredients and minimal additives.
We’ve tested and researched dozens of keto snacks to bring you our top 10 picks for on-the-go snacking. These snacks are delicious, satisfying, and perfect for anyone following a keto diet.
Top 10 Keto-Friendly Snacks for On-the-Go
We understand that following a keto diet can be challenging, especially when it comes to finding snacks that are both delicious and low in carbs. That’s why we’ve compiled a list of the top 10 keto-friendly snacks that are perfect for on-the-go. Whether you’re traveling, at work, or simply in need of a quick snack, these products will satisfy your cravings without compromising your diet. So, without further ado, here are our top picks for the best keto snacks on-the-go.
KIND ZERO Added Sugar Bars
If you’re looking for a tasty and nutritious keto-friendly snack, we recommend trying KIND ZERO Added Sugar Bars.
Pros
- Made with whole, nutrient-dense almonds
- Contains only 3g net carbs and 1g total sugar per serving
- No artificial sweeteners or sugar alcohols
Cons
- Not a low-calorie food
- Bars are relatively small
- Some customers may not enjoy the caramel flavor
These bars are a delicious and convenient snack option for anyone following a keto diet. Made with premium ingredients, each bar is packed with protein and healthy fats to keep you feeling satisfied. We love that these bars contain no artificial sweeteners or sugar alcohols, making them a healthier choice than many other snack bars on the market.
In terms of drawbacks, it’s important to note that these bars are not low-calorie, so they may not be the best choice for those trying to lose weight. Additionally, some customers may not enjoy the caramel flavor, although we personally found it to be quite tasty.
Overall, we highly recommend KIND ZERO Added Sugar Bars for anyone looking for a delicious and nutritious keto-friendly snack.
Ratio Soft Baked Bars, Chocolate Brownie
We recommend purchasing Ratio Soft Baked Bars, Chocolate Brownie because they are a delicious and filling snack that is perfect for those following a keto diet.
Pros
- The unique combination of net carbs and sugar helps you stick to your macro goals.
- The bars are individually wrapped, making them great for on-the-go snacking.
- Made with carefully selected ingredients, including almond flour and crunchy pecans.
Cons
- The bars may have an initial “off” taste for some people.
- The texture may be dry and crumbly for some.
- The price may be higher than other keto-friendly snack options.
Ratio Soft Baked Bars, Chocolate Brownie are a great option for those looking for a tasty and convenient snack while following a keto diet. The bars have a unique combination of net carbs and sugar that helps you stick to your macro goals. They are also individually wrapped, making them perfect for snacking on the go. Made with almond flour, chocolate, and crunchy pecans, these bars are a delicious and satisfying option.
While some people may find the bars have an initial “off” taste, they are a great option for those looking for a keto-friendly snack. The texture may be dry and crumbly for some, but the bars are still a filling and satisfying snack option. The price may be higher than other keto-friendly snack options, but the quality of the ingredients used in these bars justifies the cost.
In conclusion, Ratio Soft Baked Bars, Chocolate Brownie are a great option for those following a keto diet and looking for a delicious and filling snack.
Tillamook Country Smoker Keto Friendly Zero Sugar Smoked Sausages
We highly recommend the Tillamook Country Smoker Keto Friendly Zero Sugar Smoked Sausages for anyone looking for a delicious and healthy snack on the go.
Pros
- These meat sticks are perfect for an active lifestyle, with 0 grams of sugar, 0 grams of total carbs, and 9 grams of protein per serving.
- The artfully smoked, premium meat sticks make for a perfect portable protein snack anytime to keep you satisfied and energized on the go.
- Tillamook Country Smoker offers a wide variety of jerky and meat sticks, including Keto Friendly Zero Sugar, Old Fashioned, Teriyaki, Pepperoni, Spicy Jalapeño, Sweet and Spicy, Pepper, and more.
Cons
- The casings of the sausages can be tough to chew through.
- Some customers have reported mold on the jerky.
- The flavor may not be strong enough for those who prefer a stronger smoke flavor.
These smoked sausages are a great snack anytime, whether you are at work or play. They’re a great way to snack between meals. Tillamook is a six-year-old company based in Bay City, Oregon. They use only the best beef, pork, and seasonings fresh from the farm. Smoking their meat sticks over real hardwood gives them an unparalleled taste. No shortcuts, just fire and smoke and patience.
In conclusion, if you’re looking for a delicious and healthy snack on the go, we highly recommend the Tillamook Country Smoker Keto Friendly Zero Sugar Smoked Sausages. They’re perfect for anyone leading an active lifestyle and looking for a high-protein snack.
WILDE Spicy Protein Chips Variety Pack
If you’re looking for a tasty and protein-packed snack that’s also keto-friendly, the WILDE Spicy Protein Chips Variety Pack may be worth considering.
Pros
- Made with real ingredients, including chicken breast, egg whites, and bone broth
- High in protein and low in net carbs, making it a great keto snack
- Free of common allergens like potato, corn, processed proteins, gluten, grains, dairy, and nuts
Cons
- Some users report an aftertaste
- May be a bit pricey for some
- Texture may not be pleasing for all
We’ve tried the WILDE Spicy Protein Chips Variety Pack and found them to be a satisfying and flavorful snack. The chips have a crispy texture similar to traditional potato chips, but without the potato. Instead, they’re made with real ingredients like chicken breast, egg whites, and bone broth.
With 10g of protein per serving and low net carbs, the WILDE Spicy Protein Chips Variety Pack is a great option for those following a keto diet or looking for a high-protein snack. Additionally, the chips are free of common allergens like potato, corn, processed proteins, gluten, grains, dairy, and nuts, making them a good choice for those with dietary restrictions.
However, some users have reported an aftertaste with these chips, and the texture may not be pleasing for all. Additionally, the price point may be a bit high for some.
Overall, if you’re looking for a tasty and keto-friendly snack that’s high in protein and made with real ingredients, the WILDE Spicy Protein Chips Variety Pack may be worth trying.
Rip Van Chocolate Hazelnut Wafer Cookies
If you’re looking for a tasty, low-carb snack, Rip Van Chocolate Hazelnut Wafer Cookies might be a good choice.
Pros
- Contains only 2g of sugar and 4g of net carbs per wafer
- Made with simple, clean ingredients and no artificial colors or flavors
- Individually wrapped for easy on-the-go snacking
Cons
- Some reviewers found the taste to be too sweet or artificial
- May not be satisfying for those looking for a more substantial snack
- Relatively expensive compared to other snack options
We tried Rip Van Chocolate Hazelnut Wafer Cookies and found them to be a satisfying and convenient snack option. The wafers are individually wrapped, making them easy to take on the go, and the chocolate hazelnut flavor is rich and satisfying.
One of the best things about these wafers is their low sugar and net carb content. With only 2g of sugar and 4g of net carbs per wafer, they’re a great option for those following a keto or low-carb diet. Additionally, the wafers are made with simple, clean ingredients and contain no artificial colors or flavors.
However, some reviewers found the taste to be too sweet or artificial, and the wafers may not be satisfying for those looking for a more substantial snack. Additionally, they are relatively expensive compared to other snack options.
Overall, we would recommend Rip Van Chocolate Hazelnut Wafer Cookies as a tasty and convenient snack option for those following a low-carb or keto diet.
Atkins Caramel Almond Clusters
We highly recommend purchasing the Atkins Caramel Almond Clusters as a keto-friendly snack option on-the-go.
Pros
- The caramel flavor adds a sweet taste to the satisfying crunch of almonds.
- With only 2g of net carbs and less than 1g of sugar per serving, these clusters are perfect for maintaining a low-carb, keto lifestyle.
- The clusters come in individually wrapped .92oz pieces, making them convenient for on-the-go snacking.
Cons
- Some customers may find the clusters to be too sweet.
- The price may be a bit higher compared to similar snack options.
- The clusters may not be suitable for those with nut allergies.
The Atkins Caramel Almond Clusters are a great option for those looking for a sweet, keto-friendly snack. The combination of caramel and almonds creates a delicious flavor that satisfies cravings without sacrificing nutritional goals. The individually wrapped pieces make it easy to take on-the-go, and the low net carbs and sugar content make it a guilt-free treat.
One potential downside is that some customers may find the clusters to be too sweet, but this is subjective and depends on personal taste preferences. Additionally, the price may be slightly higher compared to similar snack options, but the quality and convenience of the product may justify the cost for some consumers. Lastly, those with nut allergies should avoid this product.
Overall, we believe the Atkins Caramel Almond Clusters are a great addition to any keto-friendly snack collection.
The Only Bean Crunchy Dry Roasted Edamame Snacks (Sea Salt)
We highly recommend The Only Bean Crunchy Dry Roasted Edamame Snacks for anyone looking for a keto-friendly, high protein snack that’s perfect for on-the-go.
Pros
- Packed with 11 grams of complete plant-based protein in a convenient 100 calorie snack pack.
- Only 2 grams of net carbs per serving, making it a guilt-free keto food.
- Healthy, low carb snack that’s gluten-free, grain-free, kosher, high in fiber, and dairy-free.
Cons
- Can be a bit dry, so make sure to have water nearby.
- Some may find the sea salt flavor to be too mild.
- May be a bit pricey compared to other snack options.
These crunchy roasted edamame beans are perfect for snacking on the go. They’re dry roasted, never-fried, and seasoned to perfection for a satisfying, savory crunch on every bite. You can enjoy them straight from the bag, as a salad topper for extra crunch, or on top of your meal for added fuel.
The snack-sized packs are perfect for keeping in your backpack, car, or gym bag – wherever adventure takes you. They’re a great trail mix alternative for hiking and are better for you than pistachios, peanuts, other nuts, and even roasted chickpeas!
Overall, The Only Bean Crunchy Dry Roasted Edamame Snacks are a great addition to any keto-friendly snack collection. They’re perfect for those who are always on-the-go and need a quick, healthy snack to keep them fueled throughout the day.
Quest Nutrition Peanut Butter Cups
We highly recommend purchasing Quest Nutrition Peanut Butter Cups for a keto-friendly snack that satisfies your sweet tooth without compromising your diet.
Pros
- Indulgent taste with less than 1g of sugar and 1g of net carbs per serving
- Made with complete, dairy-based proteins to provide your body with 9 essential amino acids
- Contains 4g of fiber per serving for a satiating boost
Cons
- Expensive compared to other peanut butter cup brands
- Does not taste exactly like traditional peanut butter cups
- Contains soy lecithin and/or vegetable oil, which may be an allergen for some individuals
These peanut butter cups have a delectable flavor that will satisfy your cravings for a sweet treat. They are made with complete, dairy-based proteins and contain 4g of fiber per serving, making them a healthy and satisfying snack option. However, they are more expensive than other peanut butter cup brands and do not taste exactly like traditional peanut butter cups. Additionally, they contain soy lecithin and/or vegetable oil, which may be an allergen for some individuals.
If you are looking for a keto-friendly snack that satisfies your sweet tooth, we highly recommend trying Quest Nutrition Peanut Butter Cups. They are a delicious and healthy alternative to traditional peanut butter cups.
Twin Peaks Low Carb, Keto Friendly Protein Puffs
We recommend purchasing the Twin Peaks Low Carb, Keto Friendly Protein Puffs for a tasty and healthy snack option.
Pros
- Real food with great taste
- Low in sugar and fat
- Keto-friendly with only 2g of carbs per serving
Cons
- Some may not enjoy the Nacho Cheese flavor
- Texture may be too crunchy for some
- Container size may be too small for frequent snacking
These protein puffs are a great alternative to traditional chips and crackers for those on a keto diet. They are low in sugar and fat, and contain only 2g of carbs per serving, making them a guilt-free snack option. The puffs are made with milk protein isolate, which undergoes microfiltration to separate protein from lactose and fat, resulting in a low-calorie snack that is still nutritious and satisfying.
The Twin Peaks Low Carb, Keto Friendly Protein Puffs are tossed in a robust seasoning and baked to deliver a tasty, crispy crunch. They are a great option for those looking to maintain ketosis while still enjoying a flavorful snack. The tamper-proof seal and screw-on lid ensure product safety and long-lasting flavor.
While some may not enjoy the Nacho Cheese flavor, the puffs are still a great option for those looking for a keto-friendly snack. The texture may be too crunchy for some, but overall the taste and nutritional value make these protein puffs a great choice.
Catalina Crunch Mix Protein Snack Mix Variety Pack
We highly recommend the Catalina Crunch Mix Protein Snack Mix Variety Pack for those looking for a delicious and healthy keto-friendly snack option.
Pros
- Low carb and high in fiber
- Variety of flavors to choose from
- Resealable bags for on-the-go snacking
Cons
- Some flavors may be too spicy for some individuals
- Portions are small for the price
- May be too salty for some tastes
This snack mix is perfect for those on a keto diet who want a tasty and convenient snack option. The mix includes a variety of flavors, from traditional to cheddar to spicy kick and creamy ranch. Each flavor contains a blend of Catalina Crunch Keto Cereal, chickpea pretzels, cheese crisps, and nuts, making it a perfect protein-packed snack.
The Catalina Crunch Mix is low in carbs, with only 5g net carbs per serving, and high in fiber, making it a great option for those trying to maintain a healthy lifestyle. The resealable bags make it easy to take on-the-go, whether you’re traveling or need a quick snack at the office.
While some flavors may be too spicy for some individuals, the variety of flavors allows for something for everyone. However, the portions are small for the price, and some may find the mix too salty for their tastes.
Overall, we highly recommend the Catalina Crunch Mix Protein Snack Mix Variety Pack for those looking for a delicious and healthy keto-friendly snack option.
Buying Guide
When it comes to choosing the best keto-friendly snacks, there are a few key features to look for. Here are some things to keep in mind when making your selection:
Nutritional Information
The first thing to consider is the nutritional information of the snack. Look for products that are high in healthy fats and low in carbs and sugar. Check the label for the total carbohydrate count and the amount of fiber, as fiber can be subtracted from the total carb count to give you the net carbs.
Ingredients
The next thing to consider is the ingredients. Look for snacks that are made with natural, whole food ingredients and avoid products that contain artificial sweeteners, flavors, or preservatives. Some great options include nuts, seeds, and grass-fed beef jerky.
Convenience
Another important factor to consider is convenience. Look for snacks that are easy to pack and take on-the-go, such as pre-packaged cheese, hard-boiled eggs, or protein bars. This will make it easier to stick to your keto diet when you’re out and about.
Taste
Finally, don’t forget about taste! While nutritional value is important, you also want to enjoy your snacks. Look for products that are flavorful and satisfying, such as dark chocolate or flavored nuts.
By keeping these factors in mind, you can choose the best keto-friendly snacks to keep you fueled and satisfied on-the-go.
