Picture this – you and your friends plan to eat out, and somebody suggests Burger King. Before you know it, everyone is chanting Burger King in unison, and you’re thinking: Is going keto really possible at Burger King?
To put your mind at ease, we offer not one, but sixteen wholesome keto options at this popular food chain! Pick out your best dress to step into a world of guilt-free indulgence with our low-carb finds.
Whether you’re a keto veteran or just curious about the low-carb lifestyle, we’ve got you covered. Knowing what’s keto-friendly at Burger King will help you dodge the carbs on the planet of burgers and thrive in ketosis!
Table of Contents
Best Keto Options at Burger King
Explore sixteen excellent keto-friendly options at Burger King to keep cravings at bay while keeping your carb count in check. Small adjustments to the custom menu are all it takes to achieve a low-carb victory at your favorite fast food joint.
Bacon & Cheese Tendergrill Chicken Sandwich (No Bun)
The Bacon & Cheese Tendergrill Chicken Sandwich with no bun at Burger King is a great option for those following a ketogenic diet. This meal is low in carbohydrates and packed with protein and healthy fats, making it perfect for a keto diet. The sandwich contains one chicken filet, two pieces of bacon, and two cheese slices without the bun. This sandwich’s total net carb count is only 1 gram, making it easy to fit into a low-carb diet.
The sandwich is also a great source of nutrition, with 170 calories and 16 grams of protein. This burger is an excellent choice for those looking to stick to a low-carb diet while satisfying their cravings for a juicy burger.
Whopper (No Bun)
The Whopper with no bun at Burger King is a great option for those following the keto diet. It has all of the components of a classic Whopper, just without the bun. This means that all of the delicious, juicy flavors of the Whopper are still there, just without the carbs from the bun. The Whopper with no bun has a net carb count of 2g and 159 calories. It also has 11g of fat, 13g of protein, and 2g of fiber.
This makes it an excellent option for those on the keto diet looking for a high-protein, low-carb meal. The Whopper with no bun is a great way to get all the flavor of a classic Whopper without the carbs.
Whopper Jr. (No Bun)
The Whopper Jr. with no bun at Burger King is a great option for the keto diet thanks to its low net carb count and high fat and protein content. The Whopper Jr. with no bun contains 210 calories, 17g of fat, 20g of protein, and only 4g of net carbs. The lack of a bun significantly reduces the carb content of the sandwich, making it a great keto-friendly meal.
Additionally, the 20g of protein helps to keep you full and energized throughout the day, while the 17g of fat helps to provide sustained energy. The Whopper Jr. with no bun is an excellent keto-friendly meal choice to help you stay on track with your diet.
Double Cheeseburger (No Bun)
The Double Cheeseburger with no bun at Burger King is a great option for the keto diet due to its low carb count. While it may not be the healthiest option, it is a quick and convenient meal option for those on the keto diet. The Double Cheeseburger without the bun has a net carb count of only 4 grams, making it a great option for those trying to stay under 20-50 net carbs per meal.
Additionally, the burger has 16 grams of fat and 20 grams of protein, which comprise most of the burger’s nutrition profile. This benefits those on the keto diet as it provides a good balance of nutrients to keep you fuller for longer.
Grilled Chicken Sandwich (No Bun)
The Grilled Chicken Sandwich with no bun at Burger King is a great option for those on the keto diet. It contains only 3g of net carbs, making it a very low-carb meal option. This sandwich is also packed with protein and healthy fats, providing all the essential nutrients for a healthy diet. In addition, it contains only 190 calories and no added sugar, making it a great option for those looking to limit their calorie and sugar intake.
Nutrition information for the Grilled Chicken Sandwich with no bun at Burger King is as follows: 190 calories, 8g fat, 1g saturated fat, 0mg cholesterol, 1020mg sodium, 3g net carbs, 1g fiber, 0g sugar, and 20g protein.
2-piece Fish Slider (No Bun)
The 2-piece Fish Slider with no bun from Burger King is an excellent option for the keto diet. This meal is low in carbohydrates, with only 6 grams of net carbs per serving. It is also high in protein, with 11 grams each serving. This makes it a great option for those trying to build muscle mass and stay in ketosis. Additionally, the meal contains beneficial omega-3 fatty acids, which can help improve cholesterol levels and reduce inflammation.
Nutrition-wise, the 2-piece Fish Slider with no bun contains 180 calories and 12 grams of fat, with 4 grams of saturated fat and 0 grams of trans fat. It also contains 570 milligrams of sodium, less than 1 gram of sugar, and 6 grams of net carbs. This meal provides a great nutritional balance, making it a great choice for those following the keto diet.
Original Chicken Sandwich (No Bun)
The Original Chicken Sandwich with no bun at Burger King is a great option for the keto diet. This sandwich is made from a savory, flame-grilled, all-white-meat chicken filet, topped with fresh lettuce, ripe tomato, and creamy mayonnaise. It’s then served on a lettuce bun to keep it low-carb.
The net carb count for this sandwich is just 5g, which is within the recommended amount for those following the keto diet. In addition, this sandwich is a nutritious option, with 20g of protein and only 11g of fat. It also provides Vitamin A, Vitamin C, calcium, and iron. These benefits make the Original Chicken Sandwich with no Bun at Burger King a great choice for those following the keto diet.
Classic Grilled Chicken Sandwich (No Bun)
The Classic Grilled Chicken Sandwich with no bun at Burger King is a great option for those following a keto diet. This sandwich is a low-carb meal high in protein and healthy fats, making it a great choice for those trying to stay in ketosis. The sandwich includes a grilled chicken patty, lettuce, tomato, onion, and mayonnaise.
It has a net carb count of 0g, making it an ideal choice for those following a low-carb diet. In addition, it has 24g of protein and 17g of fat, providing a good source of nutrition. This sandwich is a great way to stick to your keto diet while enjoying a delicious meal.
Premium Alaskan Fish Sandwich (No Bun)
The Premium Alaskan Fish Sandwich with no bun from Burger King is an excellent option for individuals on the keto diet because it is low in carbohydrates and healthy fats and proteins. The sandwich is made with a premium filet of wild-caught Alaskan Pollock, lightly breaded and topped with lettuce and tartar sauce.
The sandwich has no bun and therefore nets out to zero carbohydrates and just 140 calories. In addition to having zero net carbs, the Premium Alaskan Fish Sandwich with no bun from Burger King is also high in protein, with 14g of protein per serving. It also contains 7g of healthy fats, making it an excellent source of essential nutrients.
Overall, the Premium Alaskan Fish Sandwich with no bun from Burger King is an excellent option for individuals looking to follow a keto diet. With zero net carbs, high amounts of protein, and healthy fats, it is an ideal meal choice for those who want to stick to their diet and still enjoy a delicious meal.
Bacon King Jr. (No Bun)
The Bacon King Jr. with no bun from Burger King is an excellent option for those on the keto diet. This sandwich consists of a flame-grilled beef patty, three strips of bacon, American cheese, and ketchup. This sandwich contains no bun, which makes it a great option for those on a low-carb diet. With only 3.5 net carbs per sandwich, it is an ideal choice for those trying to stay within their daily carb limit.
This sandwich also has great nutritional value. It contains 310 calories, 19 grams of fat, 25 grams of protein, and only 3.5 net carbs. This combination of fat, protein, and carbs makes it a well-rounded meal that can help keep you feeling full and energized.
Overall, the Bacon King Jr. with no bun from Burger King is a great option for those on the keto diet. With only 3.5 net carbs and a well-rounded nutritional profile, this sandwich is an ideal choice for those looking to stay within their carb limit while still enjoying a delicious meal.
Hamburger (No Bun)
The Hamburger with no bun at Burger King is an excellent option for those following the keto diet. This burger has a 3.2 oz all-beef patty and no bread or buns. This helps to keep the carb count extremely low and makes it a great choice for those on a keto diet. The net carb count for this burger is just 0.2g, which is significantly lower than the traditional burger.
In addition to the low carb count, this burger is also a great source of protein, providing 22g per serving. It is also low in fat, with just 8.3g, and contains no trans fats. Additionally, this burger is fairly low in calories, with just 170 calories per serving.
The Hamburger with no bun at Burger King is an excellent option for those following the keto diet. It is low in carbs, high in protein, and low in fat and calories. It provides an easy way to enjoy a tasty burger while following a keto diet.
Sausage, Egg & Cheese Croissan’wich (No Bun)
The Sausage, Egg and cheese Croissan’wich from Burger King is a great option for those following the keto diet. This sandwich comes without the bun, so it is low in carbs and high in protein. The net carb count for this sandwich is 6g, with 18g of protein and 22g of fat. This sandwich is also rich in calories, totaling 300 calories. This makes it a great meal to provide the necessary energy and nutrients to follow the keto diet.
In addition, the sandwich is made with real eggs and sausage, providing a great source of quality protein. It also contains natural cheese, making it a good source of calcium and other vitamins. The Sausage, Egg and cheese Croissan’wich from Burger King can be a great option for those following the keto diet.
4-piece Original Chicken Nuggets
The 4-piece Original Chicken Nuggets with no bun at Burger King is a great option for those on the keto diet. Each order has a net carb count of just 2 grams, making it a perfect snack or meal option for those following a low-carb diet. Additionally, the nuggets provide 13 grams of protein and 8 grams of fat, making them a great source of healthy fats for those on the keto diet.
In terms of nutrition, these nuggets are also a good choice. Each four-piece serving contains 170 calories and contains no trans fats. The nuggets are a good source of vitamins and minerals, including Vitamin A, Vitamin C, Iron, and Calcium. As such, these nuggets are a great snack or meal choice for those following the keto diet.
4-piece Spicy Chicken Nuggets
The 4-piece Spicy Chicken Nuggets with no bun at Burger King is a great option for those following a keto diet. With no bun, the nuggets are just 4 net carbs and 190 calories per 4-piece serving, making them a low-carb and low-calorie snack or meal. They also contain a good amount of protein, with 18 grams per serving, which is important for keeping you satiated and helping to build lean muscle. Additionally, Burger King’s Spicy Chicken Nuggets are made from real, all-white meat chicken and are free from artificial preservatives, colors, and flavors.
Grilled Chicken Caesar Salad (No Croutons)
The Grilled Chicken Caesar Salad with no croutons at Burger King is an excellent option for those following a keto diet. The salad comes without croutons, making it a low-carb option, with total net carbs of 6g. It also contains a healthy portion of protein, with 39g per meal, making it a great way to get your daily protein without compromising taste. The salad also contains a generous amount of healthy fats, with 9g per serving.
In addition, the Grilled Chicken Caesar Salad with no croutons at Burger King is an excellent source of key vitamins and minerals, including Vitamin A, Vitamin C, Iron, and Calcium. The salad also has a relatively low-calorie count, at 390 calories per serving, making it a nutritious yet satisfying option.
Overall, the Grilled Chicken Caesar Salad with no croutons at Burger King is an excellent option for those following a keto diet. With a low carb count and high nutrient content, this salad will satisfy your hunger while helping you stick to your healthy eating goals.
Garden Side Salad (No Croutons)
The Garden Side Salad with no croutons from Burger King is a great option for those following the keto diet. This salad combines iceberg, romaine lettuce, tomatoes, onions, and shredded cheddar cheese. Without the croutons, the net carb count is only 7g per serving, making it a great option for anyone following a keto diet.
Furthermore, the salad contains only 150 calories, 8g of fat, and 8g of protein per serving, making it a great low-calorie, high-protein option. The salad is topped with a creamy ranch dressing, adding flavor and creaminess to the dish. Overall, the Garden Side Salad with no croutons is an excellent choice for anyone following the keto diet.
What to Avoid for Keto at Burger King
To conquer the low-carb lifestyle, avoid sugary and starchy foods that could derail your progress on ketosis. Stay ahead on your keto journey by steering clear of these menu items at Burger King.
Bread
Say no to buns and biscuits in burgers and sandwiches, as their macronutrient ratio includes at least 50% carbs. An ordinary burger bun contains approximately 26 grams of carbs, which generally exceeds the daily carb allowance on keto.
Fried Foods
Fried food at Burger King is breaded or coated in a carb-rich concoction and then deep-fried to achieve an irresistible crunchy finish. Therefore, skip items like chicken nuggets, onion rings, crispy fried chicken, mozzarella sticks, and the like.
Potato sides
Potato is a starchy vegetable, so anything on the menu made from potatoes is unfit for your low-carb objective. Ditch the French fries, cheesy fries, and anything else associated with potatoes.
Milkshakes and Sweet Drinks
High-sugar beverages are a keto disaster, so don’t even think about grabbing a milkshake, regular soda, or sweet tea.
Ketchup and Barbecue Sauce
Condiments like ketchup and barbecue sauce are not among the keto options at Burger King, so go for mayo or mustard instead.
Breakfast Carbs
Breakfast items like hash browns, pancakes, and croissants are loaded with carbs. Keto breakfast at Burger King includes bun-less sandwiches paired with bacon and eggs.
Tips For Staying Keto At Burger King
Catch on these quick tips to navigate your keto meals at Burger King like a pro:
- Always order your favorite burger without the bun and ketchup.
- Choose grilled chicken or meat patties instead of breaded and fried options. For example, the whopper patty is 100% beef, so you can have the patty without going out of ketosis.
- Ditch the high-carb sides like fries and onion rings, and ask for a salad instead.
- Select low-carb condiments like mayo, mustard, and hot sauce.
- Never hesitate to customize your order; ask for a lettuce wrap, extra veggies, or double meat to make your meal keto-friendly and satisfying.
- In the case of beverages, stick to water, diet soda, unsweetened iced tea, and black coffee.
- Check the nutritional information of a meal or item on Burger King’s website or app before placing your order.
Conclusion
Carb-rich foods like bun and fries dominate the fast food domain, but keto-friendly options breathe among them. If you wish to eat keto-friendly at Burger King, our all-inclusive guide is all you need to succeed.
Now that you know what’s safe to order, you may drive through or stride into Burger King with confidence. Our hand-picked menu items and suggestions will guarantee a wonderful dining experience and ensure your body stays in ketosis.
While the appropriate options have been laid out, it’s mandatory to implement your keto wisdom at all times and exercise portion control in accordance with your personalized dietary needs. Be the low-carb champ by making sound choices, customizing your meals, and being mindful of nutritional values. Keto at Burger King is not just about cutting down carbs, but savoring every bite of your ketogenic adventure!
