While the keto diet is like a fast track to weight loss, there are some downsides. Food restriction can have some unintended consequences.
Since the food is restricted so much, you can deal with things such as an electrolyte imbalance, fatigue, constipation, and the dreaded keto flu.
You don’t have to just deal with these issues, you can supplement many of the problems. We’ve put together a list of the best supplements for a keto diet.
Electrolytes
Keto dieters tend to be deficient in electrolytes. The diet tends to cause our kidneys to flush water and, along with it those electrolytes.
The 4 main electrolytes you will be low in are sodium, potassium, calcium, and magnesium. Electrolytes are important for muscle function and many other things.
Low electrolytes can lead to common keto flu symptoms. Things like headaches, fatigue, or even constipation. You can help reduce the symptoms of keto flu by supplementing electrolytes.
Sodium
Most of your sodium intake will come from dietary salt. Sodium is important for controlling the amount of water in your body and supports nerve and muscle function.
Low sodium can lead to fatigue, headaches, confusion, and muscle spasms. There are natural ways to get sodium. One is simply adding table salt to your meals. Another is drinking chicken or beef broth. However, it’s often more convenient to just take the supplement version.
- ✅ ACTIVE INGREDIENT: The active ingredient in this product is Sodium Chloride, USP, an electrolyte replenisher. Each tablet contains 1000 mg (1gram) of Sodium Chloride, equivalent to 394 mg of Sodium.
- ✅ ELECTROLYTE REPLENISHER: Treats bed-wetting troubles, reduces heat cramps , prevents sodium depletion. Sodium Chloride helps you recover quickly, maintain muscle stamina, and replenish healthy mineral level balance.
- ✅ FAST ACTING: To make isontonic solution of sodium chloride, dissolve one tablet in 120 ml (four ounces) of distilled water and use as directed by a physician. If used as an electrolyte replenisher for the prevention of heat cramps due to excessive perspiration take one tablet orally as directed by your physician.
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Potassium
Potassium also helps regulate the fluid balance in your body. It’s important for heart and muscle function and helps to regulate blood pressure.
A low level of potassium can cause tiredness, weakness, and constipation. It can help to break down carbohydrates and build protein.
You can get some amount of potassium from leafy green vegetables, avocados, nuts, and mushrooms.
- Supports fluid balance
- Suggested use as a dietary supplement
- Made with vegetable cellulose
- Contains 2% silica and vegetable stearic acid
- Does not contain artificial co
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Magnesium
Low carb diets cause magnesium deficiencies. This can cause fatigue and muscle cramping. Magnesium is important for muscles and nerve function, immune system, and heart rhythm.
Magnesium and calcium help keep your bones strong. It’s important for hundreds of bodily functions such as sleep and testosterone levels in men. You can get some magnesium from almonds, green vegetables, and pumpkin seeds.
- Doctors Best High Absorption Magnesium supports bone density, helps maintain a normal, regular heartbeat and supports overall cardiovascular health
- Made with TRAACS, a patented, form of bioavailable magnesium that is chelated to optimize bioavailability
- As many as 75% of Americans are deficient in magnesium and magnesium deficiency increases with age
- Doctors Best High Absorption Magnesium is not buffered, a term meaning that is it not mixed with less expensive and less absorbable magnesium oxide
- Vegan, Non-GMO, and Gluten F
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Calcium
Most people know that calcium is important for strong bone and tooth growth. However, it’s also used for muscle contraction and blood clotting, along with many other bodily functions. Low calcium levels can lead to seizures, muscle spasms, and numbness in the body.
These symptoms are pretty rare, though. You can get calcium from leafy green vegetables, eggs, and dairy products.
- SUPPORTS BONE HEALTH (1): Natures Bounty Calcium Plus Vitamin D3 has 1200 mg of calcium, the primary mineral which helps maintain bone strength and helps support neuromuscular health
- WITH ADDED VITAMIN D3 1000 IU: Each softgel contains 1000 IU of vitamin D3 which helps with calcium absorption and immune support (1)
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Combined Electrolyte Products
As I mentioned above, you can get most of these electrolytes from certain foods. However, it’s difficult to get enough from the keto diet to cover the deficit.
So, to make up for the imbalance, it’s suggested that you take an electrolyte supplement. It’s much easier to just take a combined pill than it is to source all of the different foods you would need to eat. Those foods also contain carbs that would count against your daily goal. Most supplements do not contain carbohydrates.
You can even get a low carb electrolyte drink like Propel water.
- Hydrate. Sustain. Recover. Keto Advanced Electrolyte Solution. Packed with natural-derived ingredients like Real Salt, B-Vitamins, Magnesium, Zinc & Potassium chloride powder, it makes for a powerful hydration supplement & muscle recovery support. There’s no better Keto Electrolyte Supplement.*
- High Quality Ingredients. Most salt tablets and hydration powder pills are made with cheap sodium citrate and Low-Quality magnesium oxide which can prevent your muscles from hydrating properly. These natural-derived electrolyte powder tablets are made with Real Salt sourced from Utah, enhanced with B-Vitamins, and premium magnesium malate which is recognized as the highest quality magnesium for muscle support.*
- Keto Friendly. Gluten Free.Lab-Tested, GMP Compliant - Using only the highest-quality, ingredients, this product is manufactured in a facility following GMP guidelines. The product is then 3rd party Lab-Tested to assure the quality of the ingredients.*
- Trace Minerals Electrolyte & Sugar Free Electrolyte Powder. Makes for an effective substitute for a salt sti
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MCT Oil
Medium-chain triglycerides, or MCTs, are a clear and tasteless oil. Most MCT oil is extracted from coconuts. You can actually eat coconut oil itself to get some of the benefits of MCTs. MCT oils are important because the body can use them for energy right away instead of storing them as fat.
They also help produce ketones to help you stay in ketosis while dieting. They are a more efficient energy source than glucose. You can get MCTs from cheese, butter, and coconut oil. However, you need to supplement to get a substantial dose
- SR MCT Oil | Super-Size 40oz bottle of pure MCT Oil sourced from Organic Coconuts with Caprylic (C8) & Capric Acid (C10), two significantly ketogenic MCTs found in coconut oil.
- Brain + Body Fuel | When combined with a low carbohydrate diet, medium chain triglycerides (MCT’s) provide energy for the body and brain by assisting in the production of ketones.*
- Upgrade your Morning Coffee | Add a tablespoon of MCT Oil in your morning coffee, tea or keto shakes to provide you with the much-needed energy to start your day.
- Sustainable & Organic Sourcing | Our clean, unflavored MCT Oil is extracted from sustainable organic, non-GMO coconuts grown in the Philippines. 100% Coconut with NO Palm oil.
- 3rd Party Verified | USDA Organic, Non-GMO project Verified, Keto, Paleo and Vegan Friendly. Suitable for Vegetarian, Vegan, Dairy-free and Gluten-free die
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Omega-3 Fatty Acids
Omega-3 supplements, or sometimes fish oil, are essential fatty acids. That means that your body cannot make these on its own and that you need to get them through your diet.
Your body uses omega-3 fatty acids to make cell membranes and to produce energy. Many studies show that people in the western world don’t consume enough omega-3 fatty acids anyway. The levels can be even lower for people on a keto diet. Taking omega-3 supplements on a high fat diet will help to increase your overall health.
You can get omega-3 naturally through avocados, walnuts, broccoli, and flax seed. However, you still need to supplement to get the levels that your body needs.
- High dose of 4,080mg Omega 3 fish oil; higher EPA and DHA levels than other brands with a total of 2,250mg Omega 3 fatty acid content
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Vitamin D
Vitamin D is important for strength and healthy hormone regulation. It’s both a nutrient and a hormone in your body. You can get Vitamin D from the sun, but it’s hard to get enough exposure to the sun most of the time.
Vitamin D will help your body absorb minerals such as magnesium and calcium. It’s important on this diet to help you absorb electrolytes. Almost 1/3 of Americans are considered deficient in vitamin D.
There is a higher risk of deficiency if you are on a keto diet. Basically, everyone can benefit from the effects of supplementing Vitamin D.
- most active form: NatureWise Vitamin D3 in certified organic olive oil helps to support teeth and bone health, provide immune support, and promote healthy muscle function
- Product Note: Exposure to heat or sunlight may lead to melting/damage of product. Hence customers are expected to be available during the product delivery
- Essential Vitamin: Our formula delivers the same biologically active form of vitamin D produced by the body as a result of sun exposure, without exposure to sun rays
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- Highest potency: Our Vitamin D 5000 IU softgels are easy to swallow. Some research indicates that vitamin D3 in liquid softgel form is more bioavailable than powdered or tablet forms. No artificial additives
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- Directions: Its Normal For Gel Capsules To Get Soft And Stick Together Under Warm Weather Conditions, Hardening Into Clumps When They Return To A Cool Room Temperature. This Does Not Affect The Quality Or Efficacy Of The Ingredients Inside The Capsule. To Release The Clumps, Give Your Bottle A Good Shake Or Knock It Against The Counter, Then Gently Pull Apart Any Remaining Clumps.
- During the summer months products may arrive warm but Amazon stores and ships products in accordance with manufacturers recommendations, when provid
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Fiber
Since the keto diet is extremely low in carbs, we tend to be lacking in fiber. Sure, we can get fiber from things like nuts and green keto vegetables, but we also need to supplement to help keep our digestive system on track.
Having low fiber can lead to constipation and bloating. Low fiber can be a real challenge when you’re on a low carbohydrate diet. If you’re on keto, you might need to add some extra fiber to your diet.
- INTESTINAL HEALTH*/HELPS MAINTAIN REGULARITY*: Psyllium has the ability to swell up to 50 times its initial volume when added to liquid. This bulking action can play an important role in maintaining regularity and gastrointestinal health.*
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- CERTIFICATIONS/CLASSIFICATIONS: Non-GMO Project Verified, Kosher, Vegan/Vegetarian, Soy Free, Made without Gluten, Corn Free, Keto Friendly
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- Packaged in the USA by a family owned and operated company since 19
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Exogenous Ketones
Exogenous ketones are ketones that are produced outside of the body. Known as beta-hydroxybutyrate, or simply BHB, these compounds can help you get into and stay in ketosis.
They can speed up ketoadaptation. If you accidentally go over your carb count for a day, ketones can help get you back on track. It can also help relieve the symptoms of the ket flu. BHB is known to help control your appetite and help your brain boost its cognitive abilities.
- The Science Behind a Keto Diet: While most people burn carbs for energy; the keto diet is effective because it cuts out carbs from your diet which allows your body to start burning fat for energy. The goal is to get your body into a state of ketosis which is when your body uses fat as a primary fuel source, instead of using carbohydrates.
- The Key is Ketosis: Our formulated supplement is made for maximum performance. A natural energy called beta-hydroxybutyrate known as Bhb is produced during ketosis. Unlike carbs & glucose, Bhb is clean and stable form of energy.
- Supplements a Keto Diet: Bhb ketones can help your body perform optimally while supplementing your efforts to be on low carb keto diet. Make your weight loss journey easier with our keto diet pills. A weight loss pills for women & men alike!
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