If you’re on the keto diet but still craving comfort food, this casserole recipe is the perfect solution! Combining ground beef, cheese, and other keto-friendly ingredients, this casserole will surely be a hit with the whole family.
With this delicious Keto Cheeseburger Casserole, you can enjoy all the cheeseburger flavors without straying from your diet. So, let’s get cooking!
Table of Contents
Why is Keto Cheeseburger Casserole Good for Low-Carb Diets?
Due to its high-fat and low carbohydrate content, Keto Cheeseburger Casserole is a fantastic dinner for individuals following the ketogenic diet. Since ground beef, cheese, and cauliflower comprise most components, it is a protein and healthy fat powerhouse. Additionally, this meal is a fantastic source of vitamins and minerals, including calcium, magnesium, and potassium. It is also a fantastic method to obtain your recommended daily intake of veggies.
The ease and speed with which Keto Cheeseburger Casserole may be made is one of its most attractive features. You have to put the cheese, cauliflower, and ground beef in a casserole dish and bake it. This makes it a practical dinner to eat on a hectic weekday. Additionally, it is a delicious, satisfying dish that will keep you content and full.
Keto Cheeseburger Casserole is a fantastic choice for anybody trying to eat more fat. This recipe is loaded with good fats that will give your body energy and help you feel satisfied for longer. It is also a fantastic source of vitamins and minerals, including calcium, magnesium, and potassium.
Keto Cheeseburger Casserole is an excellent ketogenic diet dish. It is an excellent source of vitamins and minerals, low in carbs, and heavy in fat. It is also a handy supper that is quick and simple to make, making it a fantastic choice for hectic weeknights. Last, but not least, it is a delicious, satisfying dish that will keep you full and satisfied.
Keto Cheeseburger Casserole Recipe
This irresistible keto cheeseburger casserole brings all the juicy flavors of a backyard cookout favorite into one hearty baked casserole. It’s easy to make ahead for busy weeknights or meal prep.
Ingredients
For the beef mixture:
- 2.5 pounds 85% lean ground beef – Using leaner beef prevents excess grease in the casserole.
- 1/4 cup diced onion – A sweet yellow onion works well. Dicing into 1/4 inch pieces allows it to soften quickly when cooked.
- 1/2 teaspoon minced garlic – For convenience, jarred minced garlic can be used instead of fresh.
- 8 ounces cream cheese, sliced into cubes – Cutting the cream cheese into cubes before adding to the beef helps it melt evenly throughout the mixture.
- 1/4 cup no sugar added ketchup – Look for a low-carb ketchup with 2-3g net carbs per serving.
- 1 1/2 tablespoons yellow mustard – Use a classic French-style yellow mustard. Dijon or honey mustard can also be used.
- 1 teaspoon salt – Kosher salt or sea salt is recommended. Table salt can also be used.
- 1 teaspoon black pepper – Freshly cracked black pepper adds a nice flavor punch.
For the cheesy topping:
- 8-10 ounces shredded sharp cheddar cheese – The longer aged and sharper the cheddar, the more flavor it contributes.
For the sauce:
- 3 tablespoons mayonnaise – Regular or light mayo works well.
- 1 tablespoon yellow mustard
- 2 teaspoons dill pickle juice – The tangy pickle juice incorporates lots of flavor.
Optional toppings:
- Shredded lettuce or chopped romaine – Iceberg, green leaf, or butter lettuce also works.
- Sliced tomatoes – Beefsteak or Roma tomatoes hold up best when baked.
- Dill pickle chips – For convenience, jarred pickles can be used.
- Cooked crumbled bacon – Turkey bacon can also be used.
How to Prepare Keto Cheeseburger Casserole? (Step-by-Step Instructions)
Prep the Ingredients
- Dice the onion into 1/4-inch pieces. Small, uniform pieces allow the onion to soften quickly.
- Mince the garlic into very small pieces. For convenience, pre-minced garlic can be used.
- Thinly slice the radishes into rounds approximately 1/8 inch thick. Uniform thin slices allow them to soften when baked.
- Shred the cheddar cheese with a grater or food processor. Preshredded cheese can also be used.
- Cut the cream cheese into 1/2-inch cubes. This helps it melt evenly when added to the hot beef mixture.
Cook the Beef and Vegetables
- Preheat the oven to 350°F. Grease a 9×13-inch baking dish and set aside.
- In a large, deep skillet, cook the ground beef over medium-high heat for 5-7 minutes until mostly browned, breaking it up with a spoon as it cooks.
- Add the onion and garlic and continue cooking for 2-3 more minutes until fragrant.
- Add the sliced radishes and cook another 3-4 minutes until slightly softened but still holding their shape.
- Drain excess grease from the pan if needed. The small amount of fat from 85% lean beef adds moisture and flavor.
Make the Casserole
- Reduce heat to medium and stir in the cream cheese cubes. Cook for 2-3 minutes, stirring frequently, until the cream cheese fully melts and combines with the meat mixture.
- Next, stir in the ketchup, mustard, salt, and pepper until evenly distributed throughout.
- Transfer the mixture to the prepared baking dish. Top with an even layer of shredded cheddar cheese.
Bake and Finish the Casserole
- Bake for 15-20 minutes until hot and bubbly. Adjust the bake time if your oven runs hot or cold.
- While the casserole bakes, make the topping sauce by stirring it together with the mayonnaise, mustard, and pickle juice.
- Remove the casserole from the oven when finished baking. Drizzle the topping sauce evenly over the melted cheese top.
- Allow to sit 5 minutes before serving. Garnish individual portions with lettuce, tomatoes, pickles, and bacon if desired.
This cheesy comfort food casserole makes a quick and hearty low-carb meal the whole family will love. Enjoy all the flavors of a classic cheeseburger in easy bake-and-serve form.
| Per Serving | |
| Calories | 534 |
| Total Fat | 40g |
| Saturated Fat | 20g |
| Total Carbohydrates | 4g |
| Dietary Fiber | 1g |
| Net Carbs | 3g |
| Protein | 41g |
What to Serve with Cheeseburger Casserole?
Cheeseburger casserole is a yummy dish with beef and cheese. You can serve it with some of these sides:
- Garden Salad
- Fried apples
- Honey-glazed carrots
- Sauteed Mushrooms
- Green beans
- Roasted Vegetables
Conclusion
This Keto Cheeseburger Casserole recipe’s rapid preparation and delicious flavor will satisfy the entire family. You can prepare a delicious and healthy lunch high in protein and low in carbohydrates in just a few easy steps. This recipe is tasty and filling because of the ground beef and cheese combo, which everyone will adore.
The best part is that it is simple to create and versatile. You may alter the recipe to create your preferred variation, whether you like more meat or cheese.
Discover why this Keto Cheeseburger Casserole dish is quickly becoming a household favorite by giving it a try immediately!
Keto Cheeseburger Casserole Recipe
Ingredients
- 2 pounds of ground beef
- 2 cloves large garlic
- 1/2 teaspoon onion powder
- 1 pound no sugar bacon cooked and chopped
- 8 eggs
- 1 can tomato paste 6 ounces
- 1 cup heavy cream
- 1/2 teaspoon salt
- 1/4 teaspoon ground pepper
- 12 ounces of grated cheddar cheese divided
Instructions
- Brown ground beef with garlic and onion powder.
- Drain excess grease, then spread beef on the bottom of a 9×13-inch casserole pan.
- Stir bacon pieces into cooked beef.
- Whisk together eggs, tomato paste, heavy cream, salt, and pepper in a medium bowl until well combined.
- Stir 8 ounces of grated cheese into the egg mixture.
- Pour egg mixture over beef and bacon.
- Top with the remaining 4 ounces of grated cheese.
- Bake at 350F for 30-35 minutes or until golden brown on top.
