Keto Chicken Parmesan
Dive into a keto-friendly twist on a classic Italian favorite. This Keto Chicken Parmesan combines the juicy tenderness of chicken with a crispy almond flour and pork rind crust, smothered in rich marinara and melted cheese. A delectable dish that satisfies your Italian cravings without the carb overload. Enjoy authentic flavors, guilt-free!
Ingredients
- 2 boneless skinless chicken breasts (6 oz each)
- 1/2 cup almond flour
- 1 egg
- 1/2 cup pork rinds crushed
- 1/2 cup low-carb marinara sauce
- 1/2 cup shredded mozzarella cheese
- 2 tbsp grated parmesan cheese
- Italian seasoning salt, and pepper
Instructions
- Pound chicken breasts to 1/4 inch thickness. Season with Italian seasoning, salt, and pepper.
- Set up breading station - mix almond flour in one dish, beat egg in another dish, and crush pork rinds in a third dish.
- Dredge chicken in almond flour, then egg, then pork rind crumbs to coat both sides.
- Pan fry chicken in olive oil over medium-high heat for 4-5 minutes per side until golden brown and crispy.
- Top chicken with marinara sauce, mozzarella and parmesan cheese. Bake at 400F for 5 minutes until cheese is melty.