Keto Jerk Chicken Tenders Recipe

The taste of keto jerk chicken tenders is a delicious combination of savory and spicy. The jerk chicken is marinated in an array of spices to give it a unique flavor profile. The marinade is made up of all-natural ingredients that provide a robust and spicy flavor. The chicken tenders are then grilled to perfection, giving them a nice char and crispy texture. The combination of the spices and the grilled texture makes these tenders irresistible.

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Prep Time 10

Cook Time 10

Total Time 20

Course Main Course

Cuisine American

Servings 12 tenders

Calories 51 kcal

Ingredients

2 lbs chicken tenders
2 tablespoons olive oil
2 tablespoons jerk seasoning
2 teaspoons garlic powder
2 teaspoons onion powder
2 teaspoons thyme
2 teaspoons allspice
1 teaspoon ground black pepper
1/2 teaspoon cayenne pepper
1/2 teaspoon nutmeg

Instructions

In a small bowl, mix together the olive oil, jerk seasoning, garlic powder, onion powder, thyme, allspice, ground black pepper, cayenne pepper, and nutmeg.
Place the chicken tenders in a shallow dish and pour the marinade over the chicken. Make sure the chicken is evenly coated with the marinade. Cover the dish and place it in the refrigerator to marinate for at least one hour.
Preheat the grill to medium-high heat.
Grill the chicken tenders for about 5 minutes on each side, or until the chicken is cooked through and the internal temperature reaches 165 degrees Fahrenheit.

Keyword finger food, jamacian, keto, tenders